Tommie Guns Fitness

It’s getting hot out. Pretty soon it’ll be in the triple digits. How’s y’all summer bodies coming along? Still working on mine, but I’m dressed for the weather - also, it’s my gym so I can dress however I want. ______________________________... #tommiegunsfitness #flexfriday #motivation #fitness #fitnessmotivation #fitnessjourney #summerbody #dadbod #repfitness #repfitnessequipment #garagegym #homegym #bodybuilding #coach #pinoy #islander #elkgrove #sacramento #916 #norcal #california

Some lifts I did over the weekend. I definitely lost a lot of strength, but I’ve been here before. I know I’ll bounce back again. ___________________________________ #tommiegunsfitness #coach #personaltrainer #fitnessmotivation #fitnessjourney #fitnesscoach #bodybuilding #garagegym #homegym #repfitnessequipment #repfitness #mondaymotivation #sbd #fitspo #fitfam #dadbod #pinoy #916 #elkgrove #sacramento #california

Took a year to build this. Started out with some bands and a pair of pink 3lbs dumbbells. A lot of ups and downs during this process, and Nicole scouting out every Walmart and Target to get any kind of weights for me.... Honestly, I’ve relied so much on having a gym membership and (at the time) working at a gym that I didn’t think to buy workout equipment for myself. Good things happened during the pandemic! And hopefully it only keeps growing from here. ________________________________ #tommiegunsfitness #homegym #garagegym #homeworkout #love #repfitness #repfitnessequipment #exercise #workout #gains #motivation #fitnessmotivation #inspiration #inspo #bodybuilding #powerlifting #elkgrove #sacramento #sacfitness #sactown #916

One day my shoulders and elbow’s are gonna be healthy again, then I’d be able to push heavy. Till then... lightweight babaaaay!!! ___________________________... #tommiegunsfitness #garagegym #homegym #homeworkout #dadbod #fitfam #fitspo #fitnessmotivation #fitnessjourney #pinoy #pinoypride #islandboy #beastmode #motivation #chestday #chesticles #elkgrove #sacramento #sactown #916 #norcal

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don’t do anything about it. - Albert Einstein ___________________________... In light of everything negative going on in the world right now. I’m just trying to tune it out as much as I can and keep on pressing. Here’s a shoulder and triceps day I did a few days ago. #tommiegunsfitness #mondaymotivation #shoulderworkout #pinoy #pinoypride #islandboy #stopasianhate #fuckracism #garagegym #homeworkout #repfitness #repfitnessequipment

Triset for building that thickness to make your upper back and shoulders to pop out. My method as always is to overload the muscles and followed by a burn out in the same set. (Video is sped up to make it fit)... ___________________________ #tommiegunsfitness #mondaymotivation #fitnessmotivation #fitnessjourney #workout #workoutmotivation #garagegym #homegym #gains #swole #shoulderworkout #elkgrove #sacramento #sactown #sacfitness #916 #norcal #dadbod #pinoy

Front delts blaster. Don’t ask if it hurts, just do it.

Leg day this week. Got a little too confident and attempted 405, but failed. Oh well... I’ll try again next time. _________________________________ #tommiegunsfitness #legday #garagegym #repfitness #repfitnessequipment #homegym #homeworkout #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspo #dadbod #pinoy #elkgrove #sacramento #sactown #sacfitness #916 #norcal

Last year @nicole_catris and I pulled a prank and surprised everyone with our wedding. Happy anniversary baby! I love you! @nicole_catris

Game face. #mondaymotivation #mondaymood

Had to bust out the OG @rawgripchalk savage shirt. I’m out here just tryna lose some fluff before the holiday season and tryna get strong again. What’s everyone been up to?... _________________________________ #tommiegunsfitness #rawgripchalk #rawgripstrengthco #repfitness #repfitnessequipment #garagegym #homegym #workout #dadbod #deadlift #backday #flexfriday #bodybuilding #powerlifting #strong #fitness #fitnessmotivation #fitnessjourney #lifestyle #training #personaltrainer #coach #elkgrove #sacramento #sactown #916 #norcal #california

Nicole, I honestly, don’t even know where to begin. As I write this vow, a thousand memories went through my head. I thought my life was complete then. I have my kids, I got to workout anytime I wanted, the highlight of my weekend consisted of an intense late night workout or baking and doing movie night with the kids. Until one day, I saw you... and immediately, I felt something in me that I never thought possible again. I realized then that all those times when I thought... I was happy I really was just content. I was content with the notion that I’m just a single dad and I was ok with it. But something always felt incomplete and that was you. You came in to my life and accepted me for all my flaws and imperfections. Tonight, I’d like to start of by saying thank you. Thank you for choosing me. Thank you for making my life better. Thank you for bringing happiness to my life, and thank you for loving me the way you do, but most of all... thank you for loving my kids the way you do and as your own. I can’t express enough how truly lucky and blessed we are to have you in our lives. Now, I still get to do my late night workouts, but I have you to come home to. Baking and moving nights has become family time in which we always look forward to. I can honestly say, I’m complete - we’re complete. So my vow to you, I intend to keep for the rest of my life. I can’t promise you that I’ll get things done in a timely matter, but I promise you that I will always try my best. I get distracted with the simplest things until eventually I forget (until you remind me again). I promise to stay loyal and faithful and still tell you, I love you even when you’re being a brat. I promise to always talk to you even when I can’t even verbalize my thoughts, because honestly, you understand me even in times when I don’t understand myself. I promise to always take care of you. I promise to always cherish our love and respect you even on days when we don’t see eye to eye. I promise to always have your back and protect you, even when I know you’re more than capable of protecting yourself - like I always say I’m your man and it’s my job (Continue in comments bellow)

My full leg day yesterday with names for each exercise. ___________________________________ #tommiegunsfitness #legday #workout #exercise #repfitness #repfitnessequipment #garagegym #homegym #homeworkout #personaltrainer #coach #fitness #motivation #fitnessjourney #fitfam #fitspo #beastmode #training #dadbod #pinoy #elkgrove #sacramento #sactown #sacproud #sacfitness #916 #norcal

Did chest last night but it’s only appropriate to post this on national chest day. It ain’t much, but here’s a perfect example of the saying you don’t use it, you lose it. Oh well... gotta start over again, but it’s ok. We all fall off sometimes, Important thing is getting back up.... ___________________________________ #tommiegunsfitness #mondaymotivation #nationalchestday #chesticles #getstronger #workout #exercise #homegym #garagegym #fitness #fitspo #fitfam #dadbod #finessjourney #elkgrove #sacramento #sactown #sacfitness #norcal #916 #california

Waking me up in the morning Backing me up when I'm all low You always holding it down, you always holding it down I wouldn't trade you no not for the world Ain't no way... Cuz you are the champion And I know and I know and I know your one in a million Oh yeah yeah yeah You're the key to my kingdom And I know and I know your love is unbeaten You're my number one! : @commonkings I love you baby! #wifey #wcw #wce #love #loveofmylife #rideordie #tommiegunsfirstlady @ Wifey

Woke up feeling motivated to get a solid workout in. Seated shoulder press Standing military press (wide grip) ** Superset w/ leaning side laterals... Upright rows (wide) Barbell rear delt row ** Superset w/ chest supported reverse flies Shrugs Incline bench press ** Superset w/ rope triceps push downs Flat bench flies Superset w/ narrow grip triceps push downs ___________________________________ #tommiegunsfitness #1stphorm #iam1stphorm #repfitness #repfitnessequipment #mondaymotivation #workoutmotivation #garagegym #homeworkout #fitnessmotivation #fitnessjourney #fitfam #fitspo #dadbod #bodybuilding #personaltrainer #coach #pinoy #elkgrove #sacramento #sactown #downtownsacramento #916 #norcal #california

Through trials and errors, through ups and downs, you’re my ride or die. Till death do us part. I love you. ___________________________________________ #wce #wcw #wifey #rideordie #forever #mylove #forlife #thankful #happy #love

38 Another year older, another year wiser... (hopefully). Woke up to this surprise! Thank you, my love!! @nicole_catris @ Sacramento, California

Happy #nationaldogday Orie! #dogsofinstagram #bostonterrier #bostonterriersofinstagram #dogstagram #love #happy @ Sacramento, California

When it feels like All you had was yesterday Don't you worry Don't you worry 'bout today Might not believe me... But trust me when I say Today's a new day, throw your broken crown away... See more

Superset these two on your next back day. Underhand Bent-Over Barbell Rows * I do underhand most of the time, because it also activates your biceps. Bent-Over Dumbbell Rows... * Notice how I’m pausing at the top making sure I’m squeezing and not just moving my elbows up and down. _________________________________ #tommiegunsfitness #tommiethursday #workout #exercise #coach #personaltrainer #fitnesscoach #fitnessmotivation #fitnessjourney #fitfam #dadbod #bodybuilding #motivation #lifestyle #healthandfitness #elkgrove #sacramento #sactown #916 #norcal #pinoy #healthandwellness #mentalhealthadvocate #mentalhealth #warrior #beastmode #backday

How powerlifters prepare for that one good lift. Sorry powerlifter friends, y’all know I’m just having fun! __________________________________... #tommiegunsfitness #flexfriday ##powerlifting #powerlifter #powerliftingmotivation #setup #technique #deadlift #pr #funny #funnyshit #joke #workoutvideo #garagegym #homegym #homeworkout #beastmode #fitnessmotivation #fitnessjourney #fitfam #sacramento #sactown #sacfitness #downtownsacramento #916 #norcal #california

If you’re going through hell, keep going. -Winston Churchill _________________________________... #tommiegunsfitness #workout #workoutmotivation #iam1stphorm #1stphorm #neversettle #duespaid #dadbod #fitfam #fitnessmotivation #fitnessjourney #fitnessaddict #beastmode #bodybuilding #lifestyle #garagegym #homeworkout #homegym #elkgrove #sacramento #sacfitness #downtownsac #916 #norcal #pinoy #shoulderworkout