Leah Dance TV

Rise and shine! Here are today's #SundaySteps. Don't forget to throw in some kind of movement today, whether it's an actual virtual workout, clean around the house, or some #tiktok moves, let's do it! Be silly, have fun, get some steps in! #dance #tiktokover30

Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi 2021 is here - new year, new beginnings! Let's set our intentions and goals for the year. I try to keep mine simple and to the point - eat smart and move more! It all starts with great intentions and sticking to them. What are your goals for the new year? TEACHING SCHEDULE: WEEK 1.21... #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah 615p Monday, January 4, 2021 615p Wednesday, January 6, 2021 9a Saturday, January 9, 2021 NOTES - 45-minute classes are free! - Donations are welcome: Venmo @ EventsByLeah - DM your email; I will send you the Zoom password. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #QOTD #Monday #fitness #wellness #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #zumba #workout #hiphop #healthyliving

The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty. -Winston Churchill How is it already pitch black at 4:30p? Can somebody please explain that to me? Okay, I'm being a big baby now, but now more than ever, this is the time when we need to keep our motivation up to continue to stay active and healthy. I am continuing to offer free virtual cardio classes, but with a bonus - an ab workout! The format will be 30-minute dan...ce cardio, followed by a 12-minute ab workout. So grab your workout shoes and mat (or towel), practice physical distancing and log on as we build our immune system! TEACHING SCHEDULE: WEEK 37 #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah 630p Monday, December 7, 2020 Cardio + Abs 630p Wednesday, December 9, 2020 Cardio + Abs 630p Thursday, December 10, 2020 Cardio + Abs 9a Saturday, December 12, 2020 Cardio 45min. NOTES - 45-minute classes are free! - Donations are welcome: Venmo @ EventsByLeah - DM your email; I will send you the Zoom password. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #QOTD #Monday #fitness #wellness #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #zumba #workout #hiphop #healthyliving730p

Happy first Saturday of December, let's start it off with a 45-minute dance cardio workout! DM me for Zoom details. #workout #Saturday 9am, let's go!!!!

If you want the rainbow, you gotta put up with the rain. -Dolly Parton I hope you all had a great Thanksgiving weekend spent with family and loved ones! Let's start off the last month of 2020, to prepare to have a healthy new year! I am continuing to offer free virtual cardio classes, but with a bonus - an ab workout! Classes this month will now start at 730p! So, grab your workout shoes and mat (or towel), practice physical distancing and log on as we build our immune ...system! TEACHING SCHEDULE: WEEK 36 #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah 730p Monday, November 30, 2020 Cardio + Abs 730p Tuesday, December 1, 2020 Cardio + Abs 730p Wednesday, December 2, 2020 Cardio + Abs 9a Saturday, December 5, 2020 Cardio 45min. NOTES - 45-minute classes are free! - Donations are welcome: Venmo @ EventsByLeah - DM your email; I will send you the Zoom password. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #QOTD #Monday #fitness #wellness #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #zumba #workout #hiphop #healthyliving730p

Two roads diverged in a wood and I took the one less traveled by, and that made all the difference. Robert Frost Hello, hello, hello! What a crazy two weeks it's been! I've missed you all. LeahsLivestream is back in session this week and we are doing it big! I am continuing to offer free 45-minute dance cardio workouts. So, even though it feels like it's 10p at 6p, let's get ready for the holidays and get the week started right! TEACHING SCHEDULE: WEEK 35... #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah Monday, November 16, 2020 @ 6p Tuesday, November 17, 2020 @ 6p Wednesday, November 18, 2020 @ 6p Thursday, November 19, 2020 @ 6p NOTES - 45-minute classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom password. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #QOTD #Monday #fitness #wellness #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #zumba #workout #hiphop #healthyliving

Free, 45-minute #zumba class at 530p, join me! Send me a message for Zoom log-in details!

Real change, enduring change, happens one step at a time. -Ruth Bader Ginsburg New time: 530p! Week 30 of teaching virtual classes, wow, can't believe it's been more than half of the year! But, I admire and commend those who continue to work on their health and fitness.... Remember, It's all about sweating and getting our daily steps in. I am continuing to offer free 45-minute dance cardio workouts. Details below. TEACHING SCHEDULE: WEEK 30 #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah Monday, October 12, 2020 @ 6p Tuesday, October 13, 2020 @ 530p Wednesday, October 14, 2020 @ 530p Saturday, October 15, 2020 @ 530p NOTES - 45-minute classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom password. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #QOTD #Monday #fitness #wellness #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #zumba #workout #hiphop #healthyliving

Real change, enduring change, happens one step at a time. -Ruth Bader Ginsburg RGB said it best, if we want to see change, we must take a step - literally! Seems like year 2020 has bombarded us with bad news week after week, but guess what, there are certain things we are in control of that can give us better news - like our health and fitness. Remember, It's all about sweating and getting our daily steps in. I am continuing to offer free 45-minute dance cardio workouts.... Details below. TEACHING SCHEDULE: WEEK 26 #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah Monday, September 21, 2020 @ 6p Tuesday, September 22, 2020 @ 6p Wednesday, September 23, 2020 @ 6p Saturday, September 26, 2020 @ 9a NOTES - 45-minute classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom password. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #QOTD #Monday #fitness #wellness #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #zumba #workout #hiphop #healthyliving

Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers. Socrates With unhealthy outdoor air quality, we must continue what we can to stay active and healthy. I am continuing to teach 45-minute virtual dance cardio workouts for free, join me! Details below. TEACHING SCHEDULE: WEEK 26... #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah Monday, September 14, 2020 @ 6pm Tuesday, September 15, 2020 @ 6pm Wednesday, September 16, 2020 @ 6pm Thursday, September 17, 2020 @ 6pm NOTES - 45-minute classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom password. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #QOTD #Monday #fitness #wellness #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #zumba #workout #hiphop #healthyliving

Fearlessness means taking the first step, even if you don't know where it will take you. It means being driven by a higher purpose, rather than by applause. -Chadwick Boseman I am continuing to offer free 45-minute dance cardio workouts. Simply click on the date to join the meeting, it'll take you directly to the class. Same password all week - Monday, Tuesday, Wednesday from 630p to 715p! Donations are appreciated but not expected (Venmo EventsByLeah). So, let's practice... our discipline, practice physical distancing, and have a great workout week! TEACHING SCHEDULE: WEEK 24 #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah Monday, August 31, 2020 @ 630p Tuesday, September 1, 2020 @ 630p Wednesday, September 2, 2020 @ 630p NOTES - 45-minute classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom password. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #chadwickboseman #motivationmonday #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #barre #workout #hiphop #healthyliving

I have self-doubt. I have insecurity. I have fear of failure. We all have self-doubt. You don't deny it, but you also don't capitulate to it. You embrace it. -Kobe Bryant I've missed you all, and tonight, we are back! I hope to see your lovely face, virtually. The holidays are around the corner and before we know it, this quarantine 15 will become a quarantine 3x15 lbs! So let's get a head start, while we're ahead. TEACHING SCHEDULE: WEEK 23... #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah Tuesday, August 25, 2020 @ 630p Wednesday, August 26, 2020 @ 630p Thursday, August 27, 2020 @ 630p Saturday, August 29, 2020 @ 9a NOTES - 45-minute classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom password. - Dates and class times are subject to change without any notice. . . . . . . . . . . #transformationtuesday #kobebryant #motivationmonday #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #barre #workout #hiphop #healthyliving

Success is only meaningful and enjoyable if it feels like your own. -Michelle Obama Is it hot enough for you? We've been experiencing record-breaking temperatures and I hope you are staying hydrated and cool. Although that's somewhat hard to do with current power outages and flex alerts to minimize our power-use between 3p to 10p. One thing I will ask for you to do is to tune in and join me at 630p to continue our wellness journey. I will be mindful to include more chor...eography-based songs this week, rather than super fast, complicated moves and music. It's all about sweating and getting our steps in, amid a heatwave. #sorry TEACHING SCHEDULE: WEEK 22 #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah 630p Monday, 08/17/20 630p Tuesday, 08/18/20 630p Wednesday, 08/19/20 9a Saturday, 08/22/20 NOTES - 45-minute classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom link. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #barre #workout #hiphop #healthyliving

Hi, I miss you. If you haven't been to my virtual class lately, I hope you're staying active and safe. See you Saturday? (Audio on.)

Discipline is doing what needs to be done, even if you don't want to do it. -Anonymous Happy Tuesday, everyone! I learned that I will be returning to work this week, well, not quite full time but 2 out of 5 days a week. This gets me somewhat excited since I get to bring back some kind of normal times pre-Covid. But, of course, nothing will ever be "back to normal" - whether it's work, school, our workout routine. One thing is for sure, if we remain consistent with stayi...ng active, we can create these virtual workouts as part of our new normal. Yes, it's weird not having one on one interaction, oh, and don't get me started with internet glitches... but as long as we continue to attend and be surrounded with our virtual workout community, it'll be a win-win. TEACHING SCHEDULE: WEEK 21 #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah 630p Tuesday, 08/11/20 630p Wednesday, 08/12/20 630p Thursday, 08/13/20 10a Saturday, 08/15/20 NOTES - 45-minute classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom link. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #barre #workout #hiphop #healthyliving

The way to get started is to quit talking and begin doing. Walt Disney Happy first week of the month! I love a new start - a new week, a new month, another chance to reset our goals and intentions. Although the past four months have not been an optimal time for hope and health, we have another 4 months to close out year 2020 to continue working on our wellbeing - physically and mentally. See you this week!... TEACHING SCHEDULE: WEEK 19 #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah 630p Monday, 08/03/20 630p Tuesday, 08/04/20 630p Wednesday, 08/05/20 NOTES - 45-minute classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom link. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #barre #workout #hiphop #healthyliving

This is one set. Do 5 reps of this set and you got yourself a great core and arm workout. Let's go! #wellnessWednesday Early morning sweat sesh, #healthy #wellbeing

"He who is not courageous enough to take risks will accomplish nothing in life." Muhammad Ali Happy Monday! I hope you had an amazing and relaxing weekend. It's Monday and it's time to get back to work! I am offering free 45-minute dance cardio workouts. ... TEACHING SCHEDULE: WEEK 18 #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah 630p Tuesday, 07/28/20 630p Wednesday, 07/29/20 630p Thursday, 07/30/20 9a Saturday, 08/01/20 NOTES - Classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom link. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #barre #workout #hiphop #healthyliving

"Only put off until tomorrow what you are willing to die having left undone. -Pablo Picasso Happy Monday! I hope you had an amazing and relaxing weekend. It's Monday and it's time to get back to work! I am offering free 45-minute dance cardio workouts. TEACHING SCHEDULE: WEEK 17... #LeahsLivestream Dance Cardio Workout Classes are free! Donations welcome. Venmo: EventsByLeah 630p Monday, 07/20/20 630p Tuesday, 07/21/20 630p Wednesday, 07/22/20 630p Thursday, 07/23/20 NOTES - Classes are free! - Donations welcome Venmo @ EventsByLeah - DM your email; I will send you the Zoom link. - Dates and class times are subject to change without any notice. . . . . . . . . . . #motivationmonday #selfcare #dance #squad #workoutschedule #fitness #qotd #cardio #proudteacher #squadgoals #fitnesslife #lifestylechange #fitnessquote #dance #fitness #party #inspiration #move #girlswholift #fitnessparty #dancer #barre #workout #hiphop #healthyliving