ES Fitness

Fitness just got more fun. We are gearing up to offer Black Box VR to members at select gyms where you can sync a VR headset to a resistance machine and start gaming and working out at the same time! Learn more about how to get fit with VR at ES. https://eosfitness.com//how-to-get-fit-with-virtual-reali/

Abs with Michelle Montgomery Wojciechowski. Do you have back fat, love handles or a muffin top? No worries we got you! This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body plus we all want great looking defined abs! Recommended: Mat or something to lie down on, light weight and/or tubing optional

Say hey to Saturday with a killer workout! Whether you’re working out from home or visiting us in the gym, release the stress of the week by getting your sweat on.

Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold in every class and the innovative variety will keep it fresh and exciting! A healthy heart = a healthy you!

Happy Saturday ES Fam! Join us for Barre 30 with Linda Dodd Needed: 2 lite wts and a chair for balance Tone, strengthen and elongate your muscles with small, controlled movements using light weights or body weight resistance. Because there are elements of yoga, Pilates, ballet, sculpting and core strengthening in every class, you will enjoy the benefit of more flexibility, endurance, gracefulness and coordination.

This week is your final chance to participate in our Halloween candy giveaways! How many candy corn are in our 16oz candy jar? Comment below for a chance to win the ultimate protein bar bundle in seasonal fall flavors! Giveaway Rules: Comment below with your response to enter. One random company-wide comment on either Facebook, Instagram, or Twitter by October 30th at 12:00 pm PT will be selected to win. Must be 18 years or older to enter. Winner must reside in California, Nevada, Arizona, Florida, or Utah. This giveaway is not administered or endorsed by, sponsored, or associated with Instagram, Twitter, or Facebook.

There are 471 calories in our Halloween candy bucket! Congrats to our winner Logan H. Did you guess last week? If you did (or not...) you have another chance this week to test your sweet tooth and guess how many candy corn there are in our jar. Your candy jar will be posted at 5 pm today!

What is your ideal treadmill workout? A) Long distance run B) Interval sprints C) Speed walk at an incline D) A mix of whatever my mood is that day!

The beauty of participating in a regular yoga practice is that you will help transform your mind and body, ultimately helping you find inner calmness and peace. Over time you will feel more centered internally, and externally your strength, balance, flexibility and stability will increase. Namaste. Recommended accessories: Mat or something to lie down on, light weights optional

We aim to provide the best experience possible for our amazing members. Have we helped you on your fitness journey? We want to hear from you! Let us know why you love EoS by hashtagging #iEoSBecause

Do you want to train like an athlete, ride like a racer and find your inner competitor? Jump on a bike at home and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout designed for multi levels of fitness, will leave you drenched in sweat, yet inspired to come back for more! Recommended equipment: stationary bike

A workout for exercisers targeting the lower body and abs, specifically. You will be focusing on muscular endurance rather than pure strength gain by using lighter weights and higher repetitions for an overall more toning effect. This class is for everyone who wants a flat belly and a lifted, firm butt! No equipment needed