Reggaefit_SanDiego

Here is a short clip of the Step It Up combo from yesterday's class. @snappyjit @nephertiti_melanin @nita_painter_ @fourwallstudio *... * * * * #stepaerobics #sandiegostepaerobics #stepaerobicsinstructor #stepaerobicscombo #stepaerobicsonline #stepaerobicsclass #stepaerobics #beginnerstepaerobics #beginnerstepclass #sandiegofitnessscene #sandiegofitnessclass #sandiegoblackownedfitness #sandiegoblackowened #sandiegoweightlossforwomen #fitnessforwomenover40 See more

Love yourself first, and if you have anything left over can be applied to someone else.

If you a woman and have been looking for a judgement free safe space to be you...

Have you seen the results of the Hella Snatch'd Bundle. My waist is down to 27 inches, and the appearance of my loose skin and stretch marks has improved. How about this unicorn waist trainer!

ONCE upon a time in a land before COVID...19 that is!!! Join us again ONLINE on Tuesday at 6pm. $5 - Special ONLINE Price. Click the link in bio to RSVP *** 2 in class spots open $10 ***... Add your social media name in and the class date in subject. See more

Got that m m mom good yeah!!! * * * *... * #phonedump #videodumps #tiktokdance #tiktokchallenge #tiktokdancechallenge #tiktokwapchallenge #wapchallenge #dontplayaroundwiththatwap #funnytiktokvideos #justhavingfun See more

Trust me...they see you!!! We see them too

There is nothing more hurtful than pouring into to others the genuine gift of love and to receive nothing in return. This time around, pour into yourself FIRST and with the I overage, share that with others (if you feel like it). * Regret is the hardest thing in life to deal with because your intuition probably tried to protect you from the beginning, but your heart wanted you to see the best in others... The constant pouring into others is soooo draining sometimes especially when you are doing it just from the goodness of your heart and in return all receive is jealousy, envy and hate. It's just NOT CUTE. However, to many of us it's nothing new. Get up, dust the hate off, and remember that you are a QUEEN... #actaccordingly

PRIVATE So proud of this Queen @mslenah21 for powering through these workouts making it happen no matter what. ***If you are looking for some SUPER FUN private fitness training sessions (in person or online) DM for availability and pricing. *... * * #privatetrainingstudo #privatefitnessstudio #privatefitness #privatefitnesstraining #privatefitnessinstruction #oneononefitnesstraining #oneononefitnesssessions #oneononetraing #weightlosstraining #weightlosstransformationcoaching #transformationcoach See more

Join us next Tuesday at 6pm (2 spots available in class) ONLINE. Click the link in bio to purchase your ticket. $5 Online ($10 in class). * * *... * * * #zoomba #onlinedancefitnessclass #onlinedanceclass #dancehallfitness #dancehallweightloss #socaweightloss #zumbaonline #blackgirlzumba #sandiegodancefitness #sandiegoweightloss #loseweightsandiego #funfitnessclass ##onlinedancefitness #zoomdancehallclass #zoomreggaefitness See more

On di baseline mi ah bus a whine!!! * * * *... * * #howmilikeit #spiceofficial #bussawhine #bussawhinechallenge #danceforhealth #familyhike #quarentinedance #quarentinefitness #fitwithlupus #lupusfitqueen #lupuseadvocate #hikingadventures #blackgirlsrun See more

Have you been to one of our high intensity dance fitness classes. Join us this upcoming Tuesday at 6pm for our next session and burn up to 800 calories. 6177 University Ave $10... ******* ****** ***** **** *** ** * #reggaefitness #reggaefitsandiego #reggaeroutune #afrobeatfit #afrobeatlife #afrobeatdancers #africandancefitness #blackdancefitness #dancefitnesssandiego #sandiegodancefitness #dancetheweightoff

ACCOUNTABILITY * Due to COVID-19 regulations and restrictions we are now offering more 1 on 1 trainings customized to your fitness goals. DM for spots and prices ALL MEMBERS If you haven't received your January loyalty discount card, let me know so you don't miss out on this month's New Year kickoff offers.... * * * * * * #fitnessforlife #fitnessgoals #fitmominprogress #fitnesstips #fitnessstudio #fitnessprogram #sandiegofitnessprogram #sandiegofitness #fitinsandiego #blacksandiego #blacksandiegofitness #blacksandiegophotography #blacksandiegoweightloss #blacksandiegomoms #blacksandiego #blackholistichealth #minorityownedbusiness #sandiegoholistichealth #sandiegoactive #nogutsandbigbutts See more

There's a meeting in my bed... @rotimi Shout out to @bigboystunna30 for creating a BOMB challenge! * *... * I had an entire workout planned. Last minute i changed my mind and decided to do an hour of high intensity #DANCE, then i added heels in the last 20 mins. What a RELEASE. * * * * * #mimbchallenge #highintensitydance #danceforpeace #dancemakesitmorefun #danceinstructorzin #afrobeatdance #afrobeatdancevideos #afrobeatlife #mibchallenge #meetinginmybed #createdanceinspire #danceyourselfhappy #dancemakesitallbetter #danceisfoodformysoul #sandiegodancecommunity #learntodanceafrobeats #learnhowtodance #sandiegoblackdanceclass #sandiegodancefitness #dancetheweightoff See more

Waistline Werk - CORE What better way to activate those Core muscles and rid yourself of unwanted belly and reward yourself with: * stronger lower back * better posture * improved balance and stability... ***** **** *** ** ** #waistlineting #waistline #waistlinewhine #waistlineworkout #coreworkoutplan #strongercore #betterbalance

HAPPY MONDAY! I have come to realize that one of the things that has been extremely helpful during my transformation was preparation. Taking the time out to focus on yourself and your needs provides the most satisfying feeling of self love. Don't sell yourself short, you must put yourself at the for front of your life to accomplish your goals and get what you want. * *... * * * * * * *#motivative #preparationiskey #lifestyletips #fitnesstips #weightlosstips #learntolivehealthy #livehealthy #fitwithlupus #weightlosswithlupus #fitnesswithlupus #fitlupie #lupiegymlife #lupiefitlife See more

Surround yourself with those who bring out the side of you that you want the world to see! * * * #createhealthyboundaries #healthyfriendship #healthyfriendships #healthyfriendship #healthyrelationshipsmatter #bekindtoyourselfandothers #bearealfriend #beloyaltoyourfuture #beloyaltoyourdreams #communityofwomen

Happy Happy Birthday my NOLA Baby! An OG for real... One of the first people to trust me in this thing. I love you Queen and wish nothing but the best for you. Enjoy your Day!

Be the sunshine to someone's storm.

Afro-Caribbean Link Up Online * *

Join us at on site or virtually online for our next SexyFIT Seminar on Saturday 10th at 5pm. Come enjoy all of the benefits of our sexy themed, super fun, beginner friendly seminar from the privacy of a safe space. Learn to bring out your sensual side, as well as recieve instruction on: * how to walk and balance in heels * seductive walking... * sensual movement & body language * floor work * beginner friendly choreography * get sexy pics taken * Click the link in our bio grab your online spot for only $15.

See you Saturday at 5pm

Keep singing. Keep DANCING. Keep smiling. KEEP LOVING.

Don't allow yourself to suffer alone, in silence. Talk with someone you trust, BUT one who also - is not judgemental - chatty Cathy - jealous of others around you - envious of YOU... Always protect your energy from energy vampires of the world. Be thoughtful and selective when choosing who you will be vulnerable with. #mentalfitnessmonday #mentalhealthtips #blackmentalfitness #blackmentalhealthawareness #listentoyouremotions #sandiegofitmom #sandiegomentalhealth #sandiegomelanin #gourbansandiego #blacksandiego#supportyourfriends #loyal #mentalfitmom

CHAT TO MI BACK!!! #chattomiback #intuitiveliving #mindbodygram #turntheothercheek #fakefriendseverywhere#imadeyou #mymamamademe#iamwellandgood #holisticliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblogger #wellnessblog #wellnessjourney #wellnessadvocate #wellnesscoach #wellnesswarrior #wellnesstips #wellpreneur #positiveart #healingart #energysart #creativityheals #spiritualhealing #spiritualenergy #highvibrations #auracleansing #ipreview via @preview.app

Let's throw it back to one of our last Twerk Workshops back in November 2019. Can't wait to bring this class back... choreo style!!! #twerkwerk #igetitfrommymama #dancefriends #twerkvideooftheday #danceallday #twerkchoreography #alwaysdancing #bestdancertv #dancephotoshoot #instagramfordancers #worldwidedance #danceworld #dancersguild #dancestyle #dancecommunity #ipreview via @preview.app

If you find yourself having a secret fear of others succeeding with you ... start loving on yourself a little more. That fear will began to lift! #... #dontbejealous #greenwithjealousy #greenwithenvymum #enviouspeople ##beexcitedforothers #yourtimeiscomingsoon #personaldevelopment See more

When I throw it back is it fast enough? * * *... #thickmommy #thickmom #fitmomover35 #fitover35 #fitover40 #fitnesslifestyle #blackgirlfitnessgoals #blacksandiegofitness #shethicctho #buildyourbodybuildyourmind #bootygains #buildyourbutt #isitfastenough#bigsoftbooty #getthickchallenge #sandiegofashion #getthickproducts#hourglasschallenge#hourglassbodyshape#sandiegofitness #blackbusinessowner #throwitbackchallenge #throwitbackonetime See more