Thompson Fitness

BLACK FRIDAY 6 Week Challenge 50% Off 2020 has been a very unhealthy and unfit year for most.... If you’ve been wanting to jump on a fitness program that only requires a 30 minute commitment, 3 times per week, with an Effortless Eating nutrition plan to lose weight and build a lean body while only making small changes to your current lifestyle - that’s us. Our Ultimate 30 Minute Workout (Effective, Efficient, Evidenced-based) Effortless Eating Nutrition Plan (Eat full, satisfying meals and get results) In-Person or Online Workouts (Or Hybrid of both) Coaching & Accountability from Expert Trainers Private VIP Facebook Group We are offering our 6 Week Transformation program (usually $295) for 50% off Only $147 We have clients lose 15+lbs in 6 weeks and transform like clockwork. Because what we do works. You can start this program now or any time until Jan 15th. So this could also be purchased as a gift for someone else to use after Christmas. PRIVATE MESSAGE: There are 10 spots so send me a private message now if you want to lock one in or have further questions.

LAST CHANCE Sad you missed the Intermittent Fasting Challenge registration deadline? Don’t feel bad like baby Gabriel. I let him in the program and I’ll let you in too!... Check the details and message me now to lock in your spot for the simplest way to attain your health, fitness & fat loss goals. ======================== Have a life and get results too Don’t miss out on events and living your life because of restrictive workout and nutrition plans. Tomorrow is the start of our 28 Day Intermittent Fasting Challenge! Eat great meals, workout for 30 mins, get results If you want to still lock in your spot - You still have time. Here are the details - INTERMITTENT FASTING PROGRAM The broadest, most effortless diet protocol to attain health and long-term sustainable weight loss. 28-Day Challenge Our brand new Intermittent Fasting Challenge In our previous Challenge, our clients lost between 8 - 15 pounds in 28 days, and I expect the same if not better results If you’ve ever done intermittent fasting, most people try incorrectly like: * The wrong Fats. All fats are not created equal. ... * Not Enough Carbs... * Not Enough Protein... * Not Enough Water... * Not Meal Planning... * Comparing yourself to others... In our Challenge you will discover the correct protocols and unleash all of the benefits of Intermittent Fasting When done correctly, intermittent fasting is one of the broadest, most effortless diets to follow to attain health and long-term sustainable weight loss. Now that summer is over and we're into the fall season, we're in the perfect time to do this challenge, as the holiday season is just around the corner and we all want to look and feel our best. This program starts October 28th and will end the day before Thanksgiving. Making it the perfect time to drop 8lbs-15lbs before seeing everyone for the holidays and using the Thanksgiving feast as a strategic refeed day to replenish glycogen, leptin levels, and optimize hormonal function. Boom! Send us a DM for questions or to request the registration link!

**21 Day Challenge** Have a life and get results too Don’t miss out on events and living your life because of restrictive workout and nutrition plans. ... Tomorrow is the start of our 28 Day Intermittent Fasting Challenge! Eat great meals, workout for 30 mins, get results If you want to still lock in your spot - You still have time. Here are the details - INTERMITTENT FASTING PROGRAM The broadest, most effortless diet protocol to attain health and long-term sustainable weight loss. 28-Day Challenge Grand Re-Opening! We’re back kids. And we’re kicking it off with the first challenge of it's kind. Our brand new Intermittent Fasting Challenge If you’ve ever done intermittent fasting, most people try incorrectly like: * The wrong Fats. All fats are not created equal. ... * Not Enough Carbs... * Not Enough Protein... * Not Enough Water... * Not Meal Planning... * Comparing yourself to others... In our Challenge you will discover the correct protocols and unleash all of the benefits of Intermittent Fasting When done correctly, intermittent fasting is one of the broadest, most effortless diets to follow to attain health and long-term sustainable weight loss. Now that summer is over and we're into the fall season, we're in the perfect time to do this challenge, as the holiday season is just around the corner and we all want to look and feel our best. This program starts October 28th and will end the day before Thanksgiving. Making it the perfect time to start before seeing everyone for the holidays and using the Thanksgiving feast as a strategic refeed day to replenish glycogen, leptin levels, and optimize hormonal function. Here's what's included in our 28-Day Intermittent Fasting Challenge: 4 Weeks of the Thompson Fitness Ultimate 30 Minute Workout sessions (In-person or at Home) Meal Plan and how-to guidebook Recipes A supportive, amazing fitness community A private Facebook group to stay accountable. DM FOR DETAILS AND REGISTRATION LINK

**INTERMITTENT FASTING PROGRAM** The broadest, most effortless diet protocol to attain health and long-term sustainable weight loss. 28-Day Challenge ... Grand Re-Opening! We’re back kids. And we’re kicking it off with the first challenge of it's kind. Our brand new Intermittent Fasting Challenge In our previous Challenge, our clients lost between 8 - 15 pounds in 28 days, and I expect the same if not better results If you’ve ever done intermittent fasting, most people try incorrectly like: * The wrong Fats. All fats are not created equal. ... * Not Enough Carbs... * Not Enough Protein... * Not Enough Water... * Not Meal Planning... * Comparing yourself to others... In our Challenge you will discover the correct protocols and unleash all of the benefits of Intermittent Fasting When done correctly, intermittent fasting is one of the broadest, most effortless diets to follow to attain health and long-term sustainable weight loss. Now that summer is over and we're into the fall season, we're in the perfect time to do this challenge, as the holiday season is just around the corner and we all want to look and feel our best. This program starts October 28th and will end the day before Thanksgiving. Making it the perfect time to drop 8lbs-15lbs before seeing everyone for the holidays and using the Thanksgiving feast as a strategic refeed day to replenish glycogen, leptin levels, and optimize hormonal function. Here's what's included in our 28-Day Intermittent Fasting Challenge: 4 Weeks of the Thompson Fitness Ultimate 30 Minute Workout sessions (In-person or at Home) Meal Plan and how-to guidebook Recipe guide Grocery List A supportive, amazing fitness community and coaches who care. A private Facebook group to stay accountable and to post and share meals and successes along the way NOW, HERE'S WHAT YOU NEED TO DO: 1) Read the whole post and "LIKE" it 2) TAG 3 - 5 friends in the comments below (the more friends you tag the better because the top referrer gets a $100 Transformation supplement package free) 3) Get enrolled before Oct 28 Send us a DM for details.

TRACKING TARGETS #transformationtuesday Michael’s Transformation Story. ... Michael enrolled with us and had been following our training & nutrition program . He put in the work, and ate pretty well. He Lost 50lbs Boom But then he got stuck. He was guessing on nutrition. Miscalculating Targets. We had a talk... Changed 2 things. His lifestyle stayed almost exactly the same. He lost 8lbs the first week with the new modification. 2nd week - 2lbs more. 3rd week - 1.5lbs more. 4th week - 2lbs more. And last week was down 16lbs since modification. He’s getting Spartan Shredded With barely any changes. Broad, effortless nutritional changes. No workout change. No extra cardio, no skipping events. Since this tiny change he has lost 16lbs after already transforming down from a soft 220lbs to lean and mean. Tracking Targets Small Changes Sustainable Success DM for training inquiries.

It’s time to get back in the game! Thompson Fitness is open! And though physically distanced during workouts, we are spiritually connected. Lifting each other up and accomplishing goals We had clients hitting their goals even during quarantine. Some down 10lbs, others down 35lbs.... We have a system, and it works. Send a private message today to learn how to get started

RELAUNCH Thompson Fit Family! We will be open for all session times this Monday, June 15th ... Excited to see you all! Please read carefully this ENTIRE POST and follow the steps to ensure you can book a training session for this Monday. I don’t want there to be any confusion and as a result, someone not be able to workout. There will be some changes at TF. One of them is that you need to book your training sessions in advance. The App you will download to book sessions is the MindBody app. I have posted a picture of it in the comments below. If you prefer, you can also book sessions from a computer by going to MindBody.io When you create an account in MindBody - it should link your membership you have with us automatically. If you are a new or returning client - you must enroll for a membership through the website MindBody.io (you CANNOT enroll a new membership in the App) **MindBody App download and Setup** Step 1 -> Download MindBody app Step 2 -> Create Account Step 3 -> Enter Email (same one that’s on file for your membership with us) Step 4 -> Create Password Step 5 -> Enter Basic Info Step 6 -> Confirm Email Address Step 7 -> Check email and click confirmation link. Step 8 -> Go back to the MindBody app Step 9 -> In search bar type Thompson Health and Fitness, Bakersfield, CA Step 10 -> Click on our Logo and View Schedule. Step 11 -> Select session time slot. If you’re already a current client - It should prompt you to Pay with Pass which is your membership If you have any issues with scheduling or updating your account - send a private message. Okay. Moving on to some changes inside the gym... Side note* - I understand that some of these changes are not ideal (and maybe even frustrating), but we have to follow them. **NEW PROTOCOLS** 1 All sessions must to be booked through the MindBody app (You will still scan your membership tag upon arrival) 2 Arrive 10 minutes early. 3 If a client books a session and does not show up, the client will NOT be able to book another session that day. (If this becomes a recurring issue we may have to implement a no show fee of $10) 4 Clients may only book 24 hours out from session time. If client books sessions out further than this, the client’s spot will automatically be cancelled from that time. 5 Bring a Towel. Workout Towels are Mandatory. 6 The Front door will be locked at start of session time. It will reopen 7 mins before the next session starts. 7 Clients will exit through back doors immediately after session ends. 8 Only 1 session per day will be permitted. No double sessions. 9 There will be no equipment usage between training sessions. 10 Bringing a friend in for a free session will need to be pre-approved and scheduled. 11 No Children or Any person allowed in the building that is not participating in the workout session. Thank you for your understanding and commitment to TF. We appreciate you all so much. See you Monday!

RELAUNCH Thompson Fit Family! We will be open for all session times this Monday, June 15th Please read carefully this ENTIRE POST and follow the steps to ensure you can book a training session for this Monday.... I don’t want there to be any confusion and as a result, someone not be able to workout. There will be some changes at TF. One of them is that you need to book your training sessions in advance. The App you will download to book sessions is the MindBody app. If you prefer, you can also book sessions from a computer by going to MindBody.io When you create an account in MindBody - it should link your membership you have with us automatically. If you are a new or returning client - you must enroll for a membership through the website MindBody.io (you CANNOT enroll a new membership in the App) **MindBody App download and Setup** Step 1 -> Download MindBody app Step 2 -> Create Account Step 3 -> Enter Email (same one that’s on file for your membership with us) Step 4 -> Create Password Step 5 -> Enter Basic Info Step 6 -> Confirm Email Address Step 7 -> Check email and click confirmation link. Step 8 -> Go back to the MindBody app Step 9 -> In search bar type Thompson Health and Fitness, Bakersfield, CA Step 10 -> Click on our Logo and View Schedule. Step 11 -> Select session time slot. If you’re already a current client - It should prompt you to Pay with Pass which is your membership If you have any issues with scheduling or updating your account - send a private message. Okay. Moving on to some changes inside the gym... Side note* - I understand that some of these changes are not ideal (and maybe even frustrating), but we have to follow them. **NEW PROTOCOLS** rest of post in comments

BACK IN STOCK: . After these long and painful months - it has finally arrived! (Technically it will be here later today, but shipping already called and confirmed) TOMORROW (Sat April 25th) I will be at the gym from 10am-12pm for curbside pickup. I will walk your glorious bag of gains to your car window, give you a social distancing hug, and you can be on your way ... For those of you who don’t know, this is our premier protein powder Limitless Labs LEAN that the truck driver has already tried to buy from me before delivery (true story) Unfortunately, we only have HALF the inventory we normally would receive. So, I have no idea if this will sell out or not - but I’m thinking of limiting quantities purchased so we don’t turn into the toilet paper industry. #JustKidding, take all of it. Leave a comment or DM if you want some gains

***Conquer Quarantine*** Discover how Kate lost almost 45lbs and is getting fitter, stronger, and leaner even during quarantine at home. First things first...... Workouts matter. But nutrition matters more+ In Kate’s before picture below... She was already training with us. She had been for 5 months (May - Oct) She was stronger. Fitter. And more energetic. But the scale wasn’t moving. We had a talk, she listened. And she executed. Oct 31st - (she had no candy) was 184lbs. We had the talk. And the quest begins... Remember: this was after 5 months of being professionally trained by yours truly. Absolutely nothing changed about her exercise routine at this point. But her habits did... Nov 5th... 179lbs (-5lbs down her first week) Nov 12th... 175lbs (-9lbs) Nov 25th... 170lbs (-14lbs) Dec 9th...(her birthday) 165lbs (-19lbs) Jan 7th... 159lbs (-25lbs) Jan 22nd... 155lbs (-29lbs) Feb 24th... 150lbs (first time since she has been married) And today. During quarantine... She has hit 141lbs. Almost 45lbs downs! Not having the time is no longer an excuse (it never was) but everyone is at home. I promise, there is still plenty of time to Netflix and whatever. I need 30 mins per day. I need you to follow the path. Execute the plan. And transform. It would be easy to say I’ll get serious after this whole corona thing is over. Sure, no one will blame you for it. No judgement. Everyone is doing it. But you can become more now. You have the time, and quite frankly, you probably need the distraction. To focus on your growth. And not the current anxiety of the world. I know it can be scary. But the only thing you truly have control over is you. So let’s make a change. Okay, this post is way too long already. Thompson at Home is a full workout and nutrition coaching program and community of people not willing to surrender to the Covid-19lb weight gain club. They are getting Stronger. Fitter. And Leaner. DURING quarantine. Join us. Send me a private message for enrollment. You can get started within minutes. P.S - don’t have equipment? No problem! We show you our makeshift equipment solutions!

Unless of course you are part of the Thompson at Home Coaching Program. Our clients are getting fitter during quarantine. Message me for details on joining #NoEquipmentRequired

Announcement: Thompson Fitness Closed

Launching: We are adding Thompson at Home Coaching Program! Sidebar* - Current clients, the gym is still open. But you will also have access to this immediately when launched. This is NOT a separate program you need to purchase. WORKOUTS... NUTRITION KITCHEN LIVES COACHING ACCOUNTABILITY I was already working on an online coaching program last year to launch in 2020. And although I wish it was under better circumstances - There is no more of a needed time for this than now. I want our clients to have options during this difficult time. If you are NOT a current TF client and want to have a full on coaching experience to follow during your time at home, message me for pricing and details. Current clients - please share this info to friends and family and let’s get fit together! Stay Strong!

Thompson Fitness Update: Workout Change

BAKERSFIELD: 6-WEEK CHALLENGE STARTS MARCH 23 WE ARE LOOKING FOR 20 LOCAL WOMEN AND MEN TO HELP TRANSFORM THEIR BODIES IN OUR NEXT 6-WEEK TRANSFORMATION CHALLENGE. Apply by sending a private message with your: ... 1 NAME 2 HEIGHT 3 WEIGHT In this program you’ll get: Personalized Nutrition Plan Accountability Coach and Group 6 weeks of our Ultimate 30 Minute Group Personal Training Sessions (Yes, only 30 min, with BETTER results) A supportive and like minded family to help you accomplish your goals and make it a TRUE lifestyle change! Apply by sending a private message with your: 1 NAME 2 HEIGHT 3 WEIGHT DON'T WAIT ANY LONGER. APPLY NOW TO RESERVE YOUR SPOT FOR THE CHALLENGE Over 2,000 people have completely transformed with our program No more excuses, it's time to INVEST in yourself and become the best version of YOU You owe it to yourself Private Message our page now with your: 1 NAME 2 HEIGHT 3 WEIGHT

Valentines Day Schedule:

FREE INTRO SESSION: Come experience the Ultimate 30 Minute Workout for yourself. Message us to schedule. #PowerHalfHour

Update: Tonights sessions are a go Sorry for the inconvenience.

2020Will This Year Be Different?2020 Be honest, how many of the years in the image below did you say you were going to make a change? 2, 3, 5... maybe even 10 of them? ... It’s okay. No judgment. Just want to press upon you that getting professional coaching for something as complicated as your biology may be something to consider. A coach of mine once said We use instructions to build something as simple as a desk, but when we try build our body we just wing it The 2019 Statista survey listed the top 10 new year resolutions. The top 3 were all health and fitness related. 1. Diet or Eat healthier. 2. Exercise more. 3. Lose Weight. Unfortunately, the stats also show that only 8% will be committed to their resolution by the end of the year (A staggering 92% failure rate) I want you to be part of the 8%. So we are running a New Year 6 Week Special to help persuade you to take action now. Because that’s the problem right.. Action. Tiny, seemingly insignificant habit changes that produce the desired outcome. Let us show you how... Keep reading (apply now and get $ off) The Details (LOOKING FOR 20 PEOPLE) Can you transform your body in only 90 minutes per week? (hint, you can, and I’ll prove it) I’m looking for 20 people to transform their bodies in our brand new 42 Day Challenge. This program took 9 months to create. And we have a New Year Special What you get: 6 Weeks of Training Sessions with a certified personal trainer (that’s me ) Personal Custom Meal Plan to eliminate guesswork. Grocery List to save time and make it crazy easy. Personal Accountability Coach World Class behavior change accountability tracking to keep you on track week after week. Bio ID technology test to discover your unique metabolic structure. We’ll find out if you have a crashed metabolism (and what to do about it) and detect EXACTLY how many calories you burn per day. We’ll also know if your body is burning fat effectively. We then create a Metabolic Map for what it needs to function at full heat (this is brand new tech) Body Composition Scan so we know what your body fat % and lean muscle tissue is before and after the challenge. DO NOT APPLY IF: -You love making excuses. -You aren’t motivated. -You hate transformation. If you’re still reading this and aren’t offended, you are who I want. Send a private message now to apply (and to see the proof I promised you)

Thompson 10 Year Anniversary Last August marked 10 years TF has been in operation. If you remember this building - congrats! You’ve been training with us for a decade ... Thank you I started training my 1-on-1 clients back in 2007 for only 30 minutes. My colleagues and manager at the time asked me why I didn’t perform 1 hour sessions with my clients (my manager preferred the revenue longer sessions generated, and my fellow trainers didn’t understand how I gave them a killer workout in only 30 minutes) I told them it was more economical for my clients and they can train with me more often. They looked at me strange In January 2009 I had the idea that with the proper equipment setup, I could train 2 people at the same time. I opened Thompson Fitness in August 2009 as shown in the image above - In a tiny 1,440 square foot studio. So I trained 2 clients together and like magic - the 30 minute protocol still worked (Shout out to Mary Stewart and Kar Burt who were the first two clients to train together which was the birth of the 9:30am session) Sidebar* Kar moved years ago and sadly passed away a few years later. But the plant she gave me 10 years ago is still alive and in the gym today. From there it became 3, then 4, then 5. And I still remember the first time there were 10 clients in a session. I was actually nervous before the workout started because I felt like I was public speaking while showing the exercise demo On to today... I can honestly say we have mastered the group 30 minute workout session - which keeps our coaching prices lower per WEEK (for 3-5 sessions) than a single session with an average personal trainer (who probably has less than 1 year of experience) Over this last decade we’ve transformed clients and the business - but one thing that hasn’t changed... The Ultimate 30 Minute Workout. The 30 minutes isn’t a shortcut for the sake of time efficiency - It is BETTER. I respect your time, your money, and YOU. Our clients transform in 60-120 minutes of total exercise per WEEK. Most people spend that much time in the gym EVERY SINGLE DAY (and unfortunately, are still not accomplishing their goals) We have clients who have been with us since year 1. Because our program is sustainable If you want to change your life in 2020...and not fall victim to fad diets or insane workout programs that you’ll never be able to maintain long term - call or message me for more info and a free session to experience the ultimate 30 minute workout for yourself. Lastly - shout out to all our clients who have been with us since the beginning (and currently) I appreciate you more than you know Leave a comment with how long you’ve been training with us

Merry Christmas from Thompson Fitness!

Merry Christmas Eve! Don’t forget your Christmas sweaters at 9:30

Merry Christmas!

Reminder: This week there is no 9:30am session Tuesday Dec 3rd or Wednesday Dec 4th. All other sessions are still on

BLACK FRIDAY 12 Months: Normally $1764 only $ (4 available)... 6 Months: $ (7 Available) First Month normally $197 Only $ Intro Pack: 5 Sessions for $ Message us now Spot is not locked in until payment is received.

THANKSGIVING SCHEDULE: Come get strong Thanksgiving morning

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy

Reminder: Halloween Schedule

42 DAY CHALLENGE Why the crazy unicorn image? It’s attention grabbing.... Do I have yours? Great I have a question... Can someone transform in only 90 minutes per week? (hint, you can, and I’ll prove it) I’m looking for 20 people to transform their bodies in our brand new 42 Day Challenge. This program has been 9 months in the making, and you’ll be the first to experience it. What you get: Bio ID technology test to discover your unique metabolic structure. We’ll find out if you have a crashed metabolism and discover EXACTLY how many calories you burn per day. We’ll also know if your body is burning fat efficiently. We then create a nutrition Metabolic Map for the foods your metabolism needs to function at full heat (this is brand new tech) Body Composition Scan so we know what your body fat % and lean muscle tissue is before and after the challenge (this is vitally important) Because of these first 2 protocols we are the only program that knows what your unique metabolism needs and aren’t guessing (like every other program out there) 6 Weeks of Training Sessions with a certified personal trainer (that’s me ) Personal Accountability Coach World Class behavior change tracking to keep you on pace week after week. Personal Custom Meal Plan to eliminate guesswork. Grocery List to save time and make it crazy easy. DO NOT APPLY IF: -You love making excuses. -You aren’t motivated. -You hate transformation. If you’re still reading this and aren’t offended - YOU are who I want Send a private message now to apply (and to see the proof I promised you)

**Reps For Robert** - Tomorrow at 9:00am! If cannot attend, please consider donating through the GoFundMe link below. Every donation no matter the amount is truly a blessing. DONATE HERE -> https://www.gofundme.com/f/6794tm-medical-bills-and-living-... Repost ========================= Saturday Oct 12th at 9:00am - Reps For Robert Robert Hartley, our dear friend and husband to long time client Olga Hartley, has been diagnosed with Stage 4 Brain and Lung cancer. Robert is a wonderful husband, father to 4 amazing kids, and a great friend who is always there when you need him. He is a truly kind soul. We are raising money for the Hartley family as Robert’s inability to work and mounting medical bills are piling up. We are having a special workout event called Reps for Robert at Thompson Fitness on Saturday, Oct 12th at 9:00am. We will be canceling our regular 8:30am session that day. To attend this special event will require a donation of any amount. Whatever you feel in your heart to give. This is open to non-Thompson Fitness members, so please come, share, and invite others to attend. Please help us support one of our own. If you can’t attend, please donate to the GoFundMe here - https://www.gofundme.com/f/6794tm-medical-bills-and-living-

REPS FOR ROBERT - Saturday Oct 12th at 9:00am Robert Hartley, our dear friend and husband to long time client Olga Hartley, has been diagnosed with Stage 4 Brain and Lung cancer. Robert is a wonderful husband, father to 4 amazing kids, and a great friend who is always there when you need him. He is a truly kind soul.... We are raising money for the Hartley family as Robert’s inability to work and mounting medical bills are piling up. We are having a special workout event called Reps for Robert at Thompson Fitness on Saturday, Oct 12th at 9:00am. We will be canceling our regular 8:30am session that day. To attend this special event will require a donation of any amount. Whatever you feel in your heart to give. This is open to non-Thompson Fitness members, so please come, share, and invite others to attend. Please help us support one of our own. If you can’t attend, please donate to the GoFundMe here - https://www.gofundme.com/f/6794tm-medical-bills-and-living-

Reminder: Closed Monday and Full Body Tuesday

A Stanford study showed activity calorie estimates from smartwatches and wearables can be up to 50% off Test don’t guess Schedule your Bio ID analysis at Thompson Fitness. Message for info and scheduling.

Results not typical (in other gyms) Our New Bio ID 6 Week Challenge has arrived. Send Message for info.

42 DAY CHALLENGE I’m looking for 20 people to transform their bodies in our brand new 42 Day Challenge. This program has been 9 months in the making, and you’ll be the first to experience it.... What you get: Bio ID technology testing to discover your unique metabolism structure. We’ll find out if you have a crashed metabolism and create a Metabolic Map for what it needs to function at full heat (this is brand new tech) 6 Weeks of Training Sessions with a certified personal trainer (that’s me ) Personal Accountability Coach so it feels like you have a motivational speaker waking you up every morning to get you to the gym. World Class behavior change accountability tracking to keep you on pace week after week. Personal Custom Meal Plan to eliminate guesswork. Personal Grocery List to save time and make it crazy easy. DO NOT APPLY IF: -You love making excuses. -You aren’t motivated. -You hate transformation. If you’re still reading this and aren’t offended, you are who I want. Send a private message now to apply.

***Bio ID and Metabolic Mapping*** If you didn’t see my post from Thursday. Go read that now... Tired of trying different fad diets that don’t work for you?... Paleo, Keto, Vegan, Whole30, or a wholeee lotta Chipotle... I’m not saying they’re inherently bad or ineffective, but they aren’t unique to YOUR metabolic structure. These programs may work.. they may not... But why guess? Now you can have access to the same scientifically based technology that celebrities like the Kardashians and Marvel superheroes - Chris Hemsworth (Thor), Brie Larson (Captain Marvel), and Chris Pratt (Guardians of the Galaxy) use to get ready for movie roles. Generic nutrition and fitness plans only get you so far. And typically cause binge eating and yo-yo dieting that never ends and also never gets you to your ultimate goal. Ever feel like your metabolism has crashed? Like, no matter how many calories you drop you still can’t lose weight? You smell a donut and instantly gain 7lbs? With our testing we can tell you WHY this is happening and give you the solution that takes you to the promise land. Feeling low energy, sleeping poorly, and not building the muscle tone you want? We can help. This type of Metabolic Mastery is now available at Thompson Fitness. Through our new Thompson Technology System we can run a diagnostic assessment on your very unique metabolic structure and determine what we call your Bio ID (biological identification) This allows us to MAP your metabolism and know exactly what type of eating, training, and recovery regime works best for your unique metabolism. Openings for assessments start Tuesday August 13th. Your Bio ID Scan assessment will include: Your Metabolic Map. Nutrition. What foods and percentages of carbs, protein, and fat is best for your metabolism. Resting Metabolic Rate. What you burn without exercise. Fat Efficiency. Is your body utilizing fat well for energy (if not, this is a problem) Metabolic Efficiency (is your metabolism cold? and if so, how to light it back up) The Bio ID test is $150. And Appointment booking will launch tomorrow Friday, August 9th. Send a Private Message now with I’m in and I’ll send you the link when it’s open. It’s first come, first served. And I have a limited number of assessments per week that I can run.

***BRAND NEW SYSTEM*** Why are we holding our thumbs up? Let me explain...... Do you ever wonder if the nutrition and fitness plan you’re on is the RIGHT plan for you? Like..scientifically, hormonally, metabolically the correct Biological ID matching plan for YOU? Just like how all 7 billion people on this planet have a different and unique fingerprint , iris , and DNA You also have a completely unique and one of a kind Metabolic Structure type. Which = unsustainable programs with uncontrollable cravings (basically vampirism), low energy, poor digestion etc. Well... that sucks. But... We have now discovered a way through our new Thompson Tech System how to: MEASURE your metabolism. MAP your metabolism. And MASTER your metabolism. This is brand new tech from Greece (just like the Spartans with their incredible abs) that literally gives us objective, accurate, and SPECIFIC insight into the functionality of your unique metabolism. More details to come. Stay tuned... If you want to be the first to know about this new system - send a private message now with metabolic info

The first lady of Thompson Fitness will be speaking at the @overcomher event November 3rd (go to their page to get your ticket) My wonderful wife @oliviathompsonfitness is powerful, wise, and compassionate. She helps women unleash their best self. Here is the write up from the Overcom(h)er page -... WELLNESS WEDNESDAY | Giving your life your best means being your best self and we’ve got you a BOSSBABE BREAKOUT SESSION LEADER who’s going to help you get there! Olivia Thompson is a wife + mother of 4, an Integrative Nutrition Health Coach, a Mind-Body Eating Coach, and a Functional Nutrition Practitioner (we weren’t kidding when we said she is a BOSS) Her breakout session is focused on Mind/Body Wellness + Nutrition Olivia will be teaching her breakout session attendees to look beyond food, and into all areas of your life that need to be fed. She’s sharing her top tips for healthy eating and helping us break through our barriers in order to obtain Whole Body Wellness. #LivWell #Overcomher

4th of July Schedule Thursday July 4th 5:15am 6:00am ... 9:30am 4:00pm Cancelled 4:45pm Cancelled 5:30pm Cancelled 6:15pm Cancelled Friday July 5th 5:15am Cancelled 6:00am Cancelled 9:30am 4:00pm 4:45pm 5:30pm

Thursday’s are for the Guns

#transformationtuesday

. We are Closed for Memorial Day . As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. - John F. Kennedy

What is the most vital element of progress? . Reps? Volume? Frequency? . > ... . . Client: @julesra16 See more

Controlled suffering is a way to use the body to train the mind. The Goblet Squat is a test of the legs, core, mobility, and will.

Look at his stealth focus in the after image - Does that look like a different man? Yes. Transformed and reborn. . This man knows how to suffer, embrace the pain, and comes back to do it again the next day. . This isn’t 7 easy steps to fitness success.... . This is putting in the work. . #DoTheReps See more

Summer Is Coming... ...and Thompson Fitness has you covered! ... 30 Minutes a day For 30 days. Can you commit to that? We’re looking for 30 people who can. Don’t dread the summer suit. There is still time to get into shape before the season of pool, beach, cruise and other events are upon us! We’ve had clients lose 10-20lbs (sometimes more) in only 30 days with us. And although this isn’t a specific weight loss focused challenge - Shredding fat and getting lean is the goal! 1. Fire up your metabolism with our Ultimate 30 Minute Workouts. We’ve been perfecting this formula for 10+ years. 2. A Nutrition Protocol that works. Simple, Sustainable, Successful. 3. Accountability. We can’t motivate you, but we can keep you accountable to the actions you said you would take. 4. Let’s make 2019 the last summer you ever have to get ready for ...PM for details on the ! : PM now for details on the !

Training the queen

Summer Is Coming... . ...and Thompson Fitness has you covered! . ... . 30 Minutes a day For 30 days. . Can you commit to that? We’re looking for 30 people who can. . Don’t dread the summer suit. There is still time to get into shape before the season of pool, beach, cruise and other events are upon us! . We’ve had clients lose 10-20lbs (sometimes more) in only 30 days with us. And although this isn’t a specific weight loss focused challenge - Shredding fat and getting lean is the goal! . 1. Fire up your metabolism with our Ultimate 30 Minute Workouts. We’ve been perfecting this formula for 10+ years. . 2. A Nutrition Protocol that works. Simple, Sustainable, Successful. . 3. Accountability. We can’t motivate you, but we can keep you accountable to the actions you said you would take. . 4. Let’s make 2019 the last summer you ever have to get ready for . ...PM for details on the ! . : . PM now for details on the ! See more

Spartan Beast. Suns out

Pickup your Limitless Lean today

We will resume regular scheduled training on Tuesday!

Focus Rockstar @melissa_kuhs

Spring Break: AKA Hell Week

Schedule your FREE ultimate 30 minute workout experience now. DM for details. #ultimate30 #powerhalfhour

The RMT Club. Everyone’s favorite thing to hate. #PowerHalfHour

Mike’s 6 Week Challenge Results . . Private Message for Challenge Details

No Excuses #Ultimate30 #PowerHalfHour

#ThompsonTribe . . . @toddjensen87

Sun’s out, guns out.

The #powerhalfhour by Thompson Fitness is the Ultimate 30 Minute Workout Experience. . Don’t believe it? First session is free. . DM to schedule.... . #thompsonfitness #ultimate30 #powerhalfhour #thompsontribe See more

Functionally Fit: 60 years old and moves better than most half his age. #thompsonfitness #thompsontribe #functionallyfit

Focused Intensity.

Limitless Labs is our premier line of science based supplements. . Grass-Fed Protein Shakes Thermogenic Fat Burner Full Spectrum Sleep Formula... Detoxification, Recover & More... Always No Artificial Flavoring . Come down to Thompson Fitness and unleash your potential. See more

5am crew. #teamthompson #thompsonfitness