Theserratosdofitness

Time has passed but we will never forget those lives who were lost on that tragic day- or the lives that were changed from this tragedy. Lets also not forget the Islamophobia that ensued, it was and still is real. We can't remember 1 part of History and totally disregard the other.. More than ever we face new challenges and adversity, as we remember this part of History, and we face our current social injustices lets not disregard this - being patriotic also means seeking ju...stice and liberty for all, no matter what race,gender, ethnicity, political party or creed. Remember that fear consumes and that irrational behavior yields chaos and poor choices. Now is the time for a balanced temperament. We know how to act. Our parents taught us, our teachers taught us, our faith leaders taught us...to lead and to love. What can we do? We can do what we do best support local businesses with a strong advertising platform; demand facts, accuracy and context in our reporting; and be consistent, trustworthy and reliable for our community and our neighbors, colleagues, all those we have interactions with. Let's do our part to grind out these challenging times right alongside you. We’re in this together and we learn our most valuable lessons in the tough times. We not only record the history of our community, we’re part of it. Together we must ensure that the history of our local community reflects the best of who we are. We know it will! We keep the memories of those lost by creating a greater America than what it was when those souls left this Earth, so let's do our part to educate one another, not on hear say,bias or political party affiliation but ON FACTS Now- this is more critical than ever. An Injustice to one Minority Group is an Injustice to all If your gonna preach politics don't hide behind reposts- share your voice and your own words. We need more of these Conversations to make true changes #yourvoicematters #yourvotecounts #allthefeels

4 EXERCISE that you must incorporate for your next Upper Body Workout These 4 exercises work multiple muscle groups at once- maximizing your workout time-especially on those days where you only have 20 Minutes to sweat #MomLife Give them a try!... 1Open Hammer Curls 2Overhead Lateral Raise to Tricep Extension 3 Front Raises 4 Back Rows Tag me once you've completed them and let me know what you think #coachSendy #mamabunsngunswellness #newmomlife

Here's a glimpse of some of today's upper body routine- All of which are compound movement ( or combo's) to help you build muscle while burning fat 1)Lateral Raises 2)Bicep Curl with Shoulder Press... 3)Back Rows 4)Chest Fly's -45 seconds on with a 15 sec Rest. Repeat for for 6 Rounds (making sure to Alternate Sides if using only 1 Dumbell) Try this at home ,let me know how you liked it and tag me in your post Workout selfie Hope your having an amazing day! #coachSendy #mamabunsngunswellness #SendysPostpartum #homeworkouts #beginnerstoadvance #FITfromHome #morninggrind

such a powerful story,especially to teach our little ones! Thank you @justnikkin for gifting her this book. Not only is it an incredible message for building her self esteem ,but also just a beautifully put together story overall. Its empowering for me, I can only imagine how it will impact her as she grows up because representation & diversity are so important and pivotal in creating our identity. NOT QUITE SNOW WHITE By Ashley Franklin , a must read for all kiddies.