The OC Nutritionist

HEART this post if you start to drool when you think about your favorite unhealthy snack And if you do, tell us what it is! Then tell us how you stop yourself from indulging (or at least over-indulging). I know, we run a health and wellness business over here, but let’s be real. We all have our favorite guilty pleasures.

What can I say... have fun and enjoy yourself while getting healthy!

There are so many benefits to learning something new: it stimulates your brain, activates neurons, increases the speed at which you learn, and can help stave off neurological diseases like dementia. So, while taking time for self-care, or thinking about how you’d like to incorporate more you-time in your life, consider learning something new! It can fuel creativity, build confidence and be loads of fun too!

Myth: Self-Care is Selfish. This is 100% FALSE! Self-care is absolutely essential to a healthy life. So, what is your favorite self-care activity? Next time you know you need some self-care, remember one of our favorite quotes on the topic: Taking care of yourself doesn’t mean me first, it means me too. L.R. Knost

Your love supply is endless. The more you give, the more you get! Is there someone you want to tag to let them know you love them? Tag the person(s) you are sending extra love to today!