Salutogenesis

The food we eat affects our health and it would not be wrong to say that the majority of our illnesses are the result of what we put into our mouth. The Standard American Diet (SAD) is characterized by a high intake of red meat, processed meats, fried foods, refined grains, high sugar drinks and the ubiquitous high fructose corn syrup. [ 862 more words ] http://sabihapashamd.com//a-beginners-guide-to-healthy-ea/

https://www.lifecoachcode.com//scientists-discover-biopho/

How I tamed the dragon!

More benefits of meditation. It’s keeps getting better.....

A blog post on forgiveness.

Many of the chronic illnesses suffered by people are related to dysfunction of the immune system --- below you can find more information about managing your immune system!

Next class this Wednesday!

Starting regular meditation classes! Last class was a lot of fun. Thank you to all that attended. Your presence created the atmosphere. The energy was lovely. For those who liked the music it is by Shajan and available on iTunes.