The Marsh Clinics

The Marsh Clinics is a new 501(c)(3) non-profit organization. We are Bay Area based and looking to provide communities in the Bay Area with affordable, assessable, and quality mental health care services. We will be using this page to post about event and fundraisers that support The Marsh Clinics as well as post wellness articles and relevant current events. We hope to build a community of people who support each others personal growth and mental health. Our next post will be about our incredible founder Dr. Vernita Marsh so stay tuned!

No amount of guilt can change the past and no amount of anxiety can change the future. Drop a if you agree

Let's make this week count!

Things to put into your Friday night tea

It is important to be your own cheerleader

As COVID-19 becomes an increasing concern in our daily lives, we would like to remind you there are ways to manage the stress you may experience in the coming days and weeks. Being stressed and anxious effects the immune system, so please take care of your mind and spirit as well as your body. If you are finding that your stress is becoming overwhelming, seek treatment with a psychologist or other mental health professional to learn healthy ways of dealing with the stress in your life. #coronavirus #covid19 #stressmanagement #dvma #copingskills #washyourhands #stressrelief #anxiety #stress #mentalhealth

If you want to work things out with your partner, or at least try, counseling may be your best shot. Here’s how to get the ball rolling, push through the more awkward parts of the process, and make sure you’re getting the help you need. https://www.thecut.com/article/couples-therapist.html

What are you focusing on? Be clearer in how you focus: 1) Focus Is A Muscle; 2) Clear Your Head; 3) Distraction Free Location; 4) Stop Being Reactive;... 5) Get Your Sleep! https://www.bakadesuyo.com/2015/12/how-to-focus/

It is not the length of life, but the depth of life. #Kobe #grief #mourning #loss #celebratelife #DVMA #mentalhealth #counseling #KobeRIP

Did you know anxiety commonly causes a change in appetite? Anxiety is a mental health condition that affects 40 million adults in the United States each year. Keep reading to learn more about the link between anxiety and a loss of appetite, some potential remedies and treatments for the problem, and some other common causes of appetite loss. https://www.medicalnewstoday.com/articles/327437.php #DVMA #Oaklandtherapists #mentalhealth #psychotherapy #remediesforanxiety #treatmentforanxiety #appetiteloss #wellbeing #appetitechanges #anxiety #symptomsofanxiety

How To Know If The Person You're Dating Is A 'Healthy' Vs 'Unhealthy' Narcissist https://yourtango.com//what-is-narcissist-how-to-deal-with #narcissist #relationships #abuse #insight #dating #singlelife #datinglife #unhealthypartnership #selfcentered #DVMA #unhealthybehavior