The HIIT CLUB

Omg you have to try the cheesecakes at our neighbors Get Toasted ! So rich, fresh,creamy, and delicious! Chocolate chips n caramel! #supportsmallbusinesses #cheesecake #dessert #supportlocalbusiness

Happy Tuesday!! Rise n shine! Fuel your body with nutrients that will do your body good!... Oatmeal with 1/2 scoop vanilla protein, almond milk & berries Have a great day! 8n

One of my favorite finishers for upper body! to failure

Good Morning Let's Make this a Sunday Hiit! Garage workout approved lol 5min Cardio machine: ... (Rower, bike, treadmill, stair Climber ect.) 10 KB Swings 10 Squat jumps ( Or 20 KB wide low squats) 20 Mt Climbers DB Plank row Right/ left , push up Jump up (in low squat position) Bicep curl. Into standing Over head Press. Back down to Plank, Walk back up with hands into start position and repeat 3x Go back to row machine/bike/tredmill/stairclimber Start round 2. Repeat 3x Abs: (not shown) Toe touch bicycles 20 Alternating straight leg toe touches 20 Dbl leg raise toe touches 20 Russian twist 20 *Slow and controlled 3x

Back at it! after taking a week off from workingout. Felt so good!!

As challenging as 2020 has been, I choose to embrace the blessings that entered our lives as well as the challenges that forced me out of my comfort zone. It makes me hopeful for a better tomorrow! Last training session of 2020 via zoom! This was something that I felt was way out of my comfort zone. ... Adapting to change is absolutely necessary in order to progress, succeed or in this case, survive. So thankful to be able to continue to do what I love, at least for today!

Dinner is served. yummmm

Had to get it in before the end of the day!! Everything counts! Happy Sunday!!!

Yummmm! Chicken Mole Cooked Spinach 1 whole egg (cooked over easy) Sprinkled with red crushed chili peppers ... How do you like your Chicken Mole?

Early dinner Spinach, strawberry & Avocado Salad served with baked Salmon Lunch was a super food Green Protien shake

Go check out gettoasted mimosa bar! Right next door to the hiit club.

A new mimosa bar opened up! You have check out gettoasted. Please support our next door business neighbors downtown riverbank! Hurry you never know when they might shut down the county.

Let's go Monday! New Month, new goals! Feeling motivated!