Latin Legacy Fitness

Do not fear failure, but be terrified of regret! #livealifeofnoregrets Deshawna BarberDo not fear failure, but be terrified of regret! #livealifeofnoregrets Deshawna Barber

It’s starts with you!

Some of my clients are missing their pan con cafe! Here’s a keto recipe for a delicious bread to enjoy with your coffee . Ingredients: 2 cups of almond flour 1/4 cup coconut flour 1/2 cup crushed pecans 2 tsp baking powder... 2 tsp ground cinnamon 1/4 tsp himalayan salt 6 tsp ghee butter (melted) 4 whole eggs 1/4 cup unsweetened almond milk 2 tsp vanilla extract Instructions: preheat oven at 350 in a bowl mix the coconut and almond flour, cinnamon and salt. In another container mix the eggs and the melted ghee butter, vanilla extract and the almond milk. - add the mixed flour to the eggs then blend it all together. Add the crushed pecans and mixed well - use baking paper on the baking pan then pour the batter into the pan - bake for approximately 30 minutes, you can test if it's ready by inserting a wooden stick or a knife in the center of the bread, if the stick or knife comes out dry then it's ready. Let it sit for 10 minutes and enjoy

Straight Up Jumps

Want to build your self esteem?... keep your word!