The Training Garage

The good ol' TFL..ouch! This is a good one to use the Grid on

You all have heard these from me- but here it is written up nicely cheers!

This is how I get through 1/2 marathon training- roll it out!

You get out of it what you put into it!! #workitwednesday

Put your work in today! It takes sweat and prep

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Today marks 3 years since I took a big risk, went out on my own and opened the Training Garage. Thank you to all of my fantastic clients, friends and family who supported me- I could not have done this without you all!

Oh, the wonderful quad roll...one of my favorites! Who's tried it lately??

Mmmmm...serving of yoga mat please?

Wow- I'm going to try this!

I think my kids have had this convo!

"Living healthier does not mean being perfect. It means adopting healthy habits more days than not." - Sheri Pruitt, Ph.D

Hmmmm... Let me think about that

Hump day laugh!!

So true... That darn little voice!

Good bye 2013! Cheers to a Happy, Healthy New Year to you all

I am so thankful to all of my wonderful clients for supporting me and keeping me loving what I do! THANK YOU- I couldn't have done this without you

It's true, running is therapy. Are you getting your run in this weekend?

"Fun" size can really add up...and the extra pounds may not be to funny.

Starting today until the end of the year....most Americans gain 12 lbs!!!! Don't let this happen to you - drink your water, get your sleep, kick up your exercise, and don't sabotage yourself!

How are those goals going, I'm seeing a lot of people achieving and putting the sweat in!!

Get your sweat on today!

"Plans only work to the degree they are adhered to." I know when you're giving 100% and when you are not.

Kaiser group- we start Tuesday nights at Promenade TONIGHT-Pass it on!

Some times you gotta get out if your head!

The benefits of Self Myofascial Release - get your "roll" on!

You've got to stay committed if you want it to work.

I must find this shirt!

Haha! Or, you have more medals than jewelry!

Kicking off the 8week Couch to 10K program for Kaiser tomorrow!! Meet up at 7:30 am - Bruceville and Whitlock, hope to see you all there!!

Apparently today is National Lazy Day....I celebrated by running 9 miles. What are you doing?

Kaiser group: Run club kickoff is TODAY at S. Sac from 12-2- we will see you there!

Haha!!! Do you do this?

It's a love/hate relationship with burpees!

This made me laugh- I've felt like this before!!

This makes me smile : )

Spot on in my book.

Doesn't it feel like it though??

I would replace "squats" with lunges...go do some walking lunges now!

Bootcampers rocked it out today!!! Good job everyone!

Ok, it's June- time to commit to your summer workout plan!! Message me if you want a spot in bootcamp!!

Hope everyone has a great day! Now, go workout!!

Go get your sweat on!!!

Time to go teach some wonderful people Yoga:)

June Bootcamp in the Park starts in 1 week!!! Get fit for your summer, I have a lot of fun planned for you

There are no short cuts to any place worth going.

Do what you find joyful and rewarding- you won't regret it.

Looking forward to seeing my Kaiser peeps tonight!! What shall we do... Circuits? Obstacles? Lots of tabatas? The options are endless!

It's time to figure out what your summer workout is going to be....Come do Bootcamp in the Park! Starts Tue, June 4th at 10 am. If you have kids, bring them - they can either do circuits with us or play at the park while we make our fat cry!! Message me to reserve your spot!!

Here's a laugh for you- happy Friday!!

Be sure to get your dose of endorphins today!

Friday workout motivation: we lose 5 lbs if muscle a year after the age if 30... Make the choice NOT to let that happen- go lift now.

Nice reminder...

New Park Bootcamp starting June 4th at Machado Dairy Park!! T/Th at 10 am - msg me to reserve your spot! You will experience HIIT (High Intensity Interval Training), Tabata, Battle Ropes, Kettlebells, with extra FUN added in. Bring your kids for workout/bonding time or play time at the play structure!

Go get those hills!! Make it a great day!

Good morning! Make it a great day!!

Here we go Monday!

Great information on eating disorders in children and teens...best is that this video is all local - at our Kaiser facility and one of my favorite Eating Disorders Therapist is on it.....

Did you add life to your day?

Happy Hump Day!

Happy Monday! Hope that your Monday starts with No Excuses!!!

Good morning!! Are you lacing those running shoes today ?

This is not good!!! I hope you are making good choices today:)

New website!! www.traininggaragestudio.com

This goes for any workout... You always feel better after your workout. Just get it done!