barre3

Tip Tuesday: Slow it down! We move mindfully, with slow and controlled movements in class because... it's science! Slowing down and adding more resistance aids in the overall strength, balance and stability our bodies need to move functionally throughout our days. We use props in class: weights, a core ball, core sliders and resistance bands to invite you to slow down, to stay mindful, to be present with the sensations in your body. But that doesn't take away from the he...art pumping, moving BIG feeling that you get in our cardio bursts and 1-count movements! (Balance - remember!) Moving is about setting yourself up for success, teaching your entire body to work together to keep you safe and strong. We know the WHY may look different for everyone... Maybe you move to feel empowered, maybe it's to stay mobile for your kiddos, maybe it's to show up as a better version of yourself for those you love. Whatever your why may be, take a tip from us - slow down, be present, honor your body. #barre3laderaranch #tiptuesday #slowdown #present #ourjanuarychallenge

Sending all the birthday love today to our girl Gretchen! She joined our community as an avid client when we opened our doors over three years ago. What a delight it was for us when she joined our front desk team. We love her kind heart and contagious smile (and amazing earrings that always seem to match her outfits perfectly)! How about a few fun facts to learn a little bit more about our birthday girl... Did you know this mama of 3 is a member of the polar bear... plunge (jump into a hole in a frozen lake and run back into a sauna )? She is the 5th youngest of 6 kids and rowed as a member of the Crew team her freshman year at the University of Wisconsin-Madison. When Gretchen was 28 she had a brand new silver Mustang GT coupe with manual transmission and red leather interior. YESSSSS! Our girl loves to bake and decorate multi tiered cakes and if you’ve seen her beautiful home you’d know she is a huge fan of DYI home improvement projects. Gretchen is quick to say she loves her b3 Ladera Ranch Community and that she is grateful to be a part of it! Well we love her too and feel lucky she’s on our team! Please take a moment to send our girl some birthday wishes below! @justineloreephotography #birthdaygirl #birthdaylove #tribe #strongmindstrongbody #barre3birthday #barre3laderaranch #celebrate See more

Celebrate what your mind and body can do. Join us for the barre3 January Challenge starting TODAYlinked in bio. Message us with any questions. This January, let’s take 16 classes in 4 weeks. Celebrating movement, stillness, power, presence, breath, progress, effort, community, courage, grace, love, power, kindness, hard work and more! What the challenge offers:... TWO month unlimited classes for $149 TWO FREE WEEKS of unlimited classes Weekly giveaways - with a grand prize at the end of the challenge! Posture breakdowns to help you deepen your @barre3 practice Off-the-mat experiences to help you create balance, inside and out. Join us today and all the above is yours. We are here for you, and cannot wait to continue on into 2021 with you. #barre3 #barre3laderaranch #mindandbodybody #barre3januarychallenge #januarychallenge #2021 #community See more

Elf on the shelf’s lesser known twin brother, Elf @ the barre, loves to work out @barre3. He is ready with his face mask, core ball, mat and all. Don’t forget to schedule your in-studio, LIVESTREAM, and on-demand replays especially during this holiday season. Stay balanced, stay strong, stay committed. We are here for YOU! : In order to alleviate the waitlists and to offer even more chances for people to sweat with us in a safe, clean, covid-conscious envir...onment we now have 8:45am and more 10am classes, evening classes M-Th, and even have 6am & 4:30pm community free this week. Save yourself a spot and don’t be afraid to join the waitlist. They tend to move through as plans shift. All classes are in studio. * indicates livestream ^indicates free classes with instructor in training Courtney Monday ^6am Community Free 8:45am Kristie *10am Megan - 45 min. 6pm Alex Tuesday 8:45am Kristie 10am Monica ^4:30pm Community free 6pm Jackie Wednesday 6am Kristie - 45 min. 8:45am Cami 10am Monica *6pm Alex Thursday 8:45am Monica 10am Megan ^4:30pm Community free 6pm Ashley Friday 6am Megan *8:45am Cami 10am Monica Saturday 8:45am Alex *10am Ashley Sunday *8:45am Jackie #ElfAtTheBarre #GluteyMcShakers #healthy #happy #balanced #barre3 #mindbodysoul #holidays #elfontheshelf #inclinecorework #hereforyou #barre3laderaranch Thx for inspo & @barre3austinfourpoints

Happy New Year! Who else closed out this wild year and said hello to new beginnings for 2021? Join us for the January challenge! Starts tomorrow, January 4!... This month’s challenge is about having gratitude for what your mind and body can do. All you need to complete the challenge is to take at least four classes per week! That’s only a total of 16 classes for this month! That’s it! With giveaways, posture deep-dives, inspirations from instructors, client testimonies, & more, you’re sure to stay motivated and finish strong! New to @barre3laderaranch, click the link in our bio to sign up! Two weeks of unlimited classes for FREE! Two months of unlimited classes for $149! New January schedule: Monday *6a Courtney 845a Kristie 10a Monica *6p (45 min) Jackie Tuesday *7a Kristie 845a Monica 430p Monica *6p Cami Wednesday 6a (45min) Kristie 845a Cami *10a Monica *6p Courtney Thursday 7a (45 min) Ashley >livestream online only *845a Monica 430p Courtney *6p Jackie Friday 6a Jackie *845 Cami 10a (45 min) Monica Saturday 845a -various instructors- *10a -various instructors- Sunday *845a Jackie All classes are in-studio unless otherwise noted ( * ) indicates in-studio while simultaneously livestream () indicates livestream online only #barre3 #newyear #barre3laderaranch #januarychallenge #happynewyear #celebratingwhatyourmindandbodycando #joinus #empoweredfromwithin

We want to help prepare you for all the January fun that is ahead. Whether you are joining us in-studio or via zoom, we want to make sure you feel taken care of. For anyone new here, we thought we’d take a minute to remind you of our studio safety procedures:... Combined In-studio/Livestream classes are currently limited to 12 clients to maintain social distancing. (designated only in-studio classes are limited to 13) The barre and floors are sanitized between every class. All touch points are cleaned before, during, & after each class. Everyone uses their own props. (can purchase in studio or online) Masks are required until you reach the barre & can be removed during class. Hand sanitizer is readily available throughout the studio. If you are taking your first zoom class with us, here are a few helpful tips: A zoom link is currently posted in our exclusive members page 15 minutes or more before Live class. Starting Jan 4, you will receive an email. You are welcome to turn your camera on or off, whatever you feel most comfortable with. We typically use a few props including: mat, hand weights, core ball, bands & occasional sliders. We also recommend being near a waist high surface to help mimic a barre in certain postures. No props? No stress. You can do the entire workout without them. If you have any questions or concerns, we invite you to reach out to us! text or call: (949)218-1255 : [email protected] #barre3 #barre3laderaranch #empoweredfromwithin #celebratewhatyourmindandbodycando #januarychallenge &: @barre3buckhead

We did it! said Kimmie and Courtney D! You sure did! Despite the constant change in our times and the fluctuating rules and regulations, you stayed true to your good health goals & reached 5-0-0 & this year!! Huuuge milestone accomplishments. What an inspiration you both are! We love celebrating YOU, your strength , your determination, and your commitment! ... Our team and instructors, as well as the clients that work out around you, are all so honored to share this space with you each and every week. Keep it up! Give these two B3 babes some love and encouragement in the comments for hitting 500 & in the month of November 2020! #barre3laderaranch #barre3 #500 #100 #waytogo #sostrong #sweetsouls

These are the muscles we use to stand up for ourselves every single day. Move to: * Live freely in your mind and body by turning doubt into trust. * Support your most vibrant life by building functional strength... * Make space for yourself to make space for others * Empower a lifestyle where hard things aren’t something to fear, they’re something you know you can grow through. We are ONE week away from our January Challenge - a challenge to take 16 in studio or LIVESTREAM classes in 28 days in celebration for all your mind and body can do. Not a member yet? Specials going on now - 2 weeks free. 2 months of unlimited classes for $149 - link in bio for details. Stand up for your strength. You are worth it. #barre3 #barre3laderaranch #januarychallenge #community #somuchyes #strongmind #strongbody

FREE CLASS! Get ready for something special! January challenge pre- party. We have a 20-min class coming to you on FB Live and IG Live from our very own founding instructor Ashley!... When: Sunday 1/3/2021 @8:45 pst How: FREE - just log into FB or IG @barre3laderaranch Need a reminder: If you sign up in MBO app, (Sunday’s barre3 social free) you will receive a reminder email and text the morning of! It’s gonna be zen, fun, spicey, and a little appetizer bite of what’s coming for our weekly January 2021 challenge! We can’t wait to see you here on social Sunday and in-studio or livestream Monday Jan 4 to officially start our challenge together as a community. #celebratewhatyourmindandbodycando #januarychallenge #2021 #barre3 #freeclass #barre3laderaranch #bethere #community

Not a member? Not a problem! Come join our community free classes. Everyone is welcome to do B3 for FREE! Come see what we are all about! And meet our newest instructor in training, Courtney, as she teaches community free classes. Limited space is available. Please call, text, or sign up in MBO. (Info in bio) Mon 11/30 6am Wed 12/2 4:30pm Mon 12/7 6am... Tu 12/8 4:30pm Th 12/10 4:30pm #barre3 #barre3laderaranch #workoutwithus #sweatwithus @justineloreephotography #instructorintraining

Have you heard!?! Monica is officially a certified BARRE3 INSTRUCTOR! Are you ready for her sizzling holds, fun cardio blasts and lots of inspiration! You will feel truly empowered from within when you take her classes. Her passion for barre3 and for each client is felt whether she’s greeting you at the door or taking you one inch deeper in class. Congratulations Monica! You have worked so hard and our community is so lucky to have you. Hop into her classes th...is week and celebrate with her! See her new schedule below: Tuesday 10 am Wednesday 10 am Thursday 845 am Friday 10 am You’re guaranteed to have a good time while getting your booty kicked. Sign up today via link in bio! #barre3 #barre3laderaranch #joblove #congratulations #certifiedinstructor #hardworkpaysoffs #luckyus #barre3instructor See more

More exciting news. . . Meet Courtney, our newest Instructor in Training! She probably looks familiar because this rockstar began her barre3 journey as a client at our sister studio in Laguna Niguel years ago. Lucky us, she moved out our way a while back and has continued here in Ladera as part of our early bird and late night tribe. She is strong, kind, loves barre3 and ready to share her gifts with you here in our studio. Join her for some community FREE classes...! Sign up on MBO now, space is limited. Tell your friends! Sat 11/28 11:30am Mon 11/30 6am Wed 12/2 4:30pm Mon 12/7 6am Tu 12/8 4:30pm Th 12/10 4:30pm #instructorintraining #barre3 #barre3laderaranch