Super D Training and Fitness Center

4 spots remain!!! Get yours while you can!! 830a HIIT 9a Abs Clinic $10 for one or $15 for both Payment secures spot

4 spots remain!!! Get yours while you can!! 830a HIIT 9a Abs Clinic $10 for one or $15 for both Payment secures spot

Heads up! There is NO class this Saturday. BUT Come see Janice Krull McCarty Thursday and Friday for 5am this week! And Lorenna Perez Monday at 5am!

It’s not only important for us to remember this and not compare ourselves to others.... But it’s also important that we recognize this about others and realize everyone is at a different level. Everyone has different strengths and weaknesses. People are dealing with battles we may never know about. When you see someone giving THEIR best, Admire the fact that they are giving every ounce of effort they can. Cheer for them as they overcome a struggle, a setback, an obstacle. Appreciate their 100% whatever that might look like. #pushyourlimit #youvsyou #notallthesame #giveallyougot #give100percent #fitness #grt #selfmade #selflove #respect #admire #inspire #fitchick #overcome #comebackkid

The moment that makes it all worth it. 24+ hours later when the Cadre gives you your hard earned patch and tells you well done. Set a goal and don’t let anything stop you for achieving it! Ever! #comebackkid #neversurrender #iheartgoruck

Heads up! There is NO class this Saturday. BUT Come see Janice Krull McCarty Thursday and Friday for 5am this week! And Lorenna Perez Monday at 5am!

The ladies getting their lower body workout in this morning! Get em Coach DJ!

Friday the 13th workout fun! Get yours in at home! AMRAP for 13 minutes!

Starting Tuesday off Strong!!

Super proud of our little Miss Jessica Brown After a little persuading she took on this weekend’s GORUCK tough event with me. This particular one went 20 miles and 12.5 hours packed with heavy weight, rounds of challenging PT and all the heat! Jessica was a go getter the whole night doing her part, stepping up to the plate and helping those around her. #goruck #goruckfirebase

Explosive moves in honor of the 4th! Seems appropriate right?! Great job Crew!

GORUCK is having Christmas in July!! Click on the link below to check out the deals!!!

Let’s go Monday!

Regular schedule this week otherwise!