Studio SWEAT San Diego

Happy National Women in Sports Day to every woman athlete. There’s a good chance you were underestimated at one point. There’s a good chance girls sports were underfunded in your lifetime, or worse yet, sports were not even an option. We’ve come so far and have so much to be proud of. Here’s a day for you and your daughter’s ladies. A day to celebrate your accomplishments, your grit, your power, and...your story. To all the women inspiring the future; our staff, their familie...s, our girls and our Komrades...we clap it up for you! Happy Women are so effing awesome.I mean Happy Women in Sports Day! . . #studiosweat #studiosweatondemand #SSoD #ondemandclasses #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything #spinclass #cyclelife #kommunity #SWEATfam #fitnesssuccess #studiosweatfit

TIEM gave us a promo code for Feb 2021!!! Lil' Valentine's Day Love discount on our favorite new Cycling Shoes! You see us wear them in our workouts in studio and on-screen! They're called TIEMs and we LOVE them! So I decided to contact them and ask if we could get a promo code for you all to use. They agreed! SHOP ONLINE TO PICK UP IN STUDIO HERE: https://clients.mindbodyonline.com/classic/ws PROMO CODE: STUDIOSWEAT10... SHOP ONLINE FOR SHIP TO HOME DELIVERY HERE: https://www.studiosweatondemand.com/shop.../trx-equipment/ PROMO CODE: STUDIOSWEAT10 OR COME IN AND TRY AND BUY IN STUDIO. WE HAVE SOME IN STOCK! They run true to size (not big or small)! SALE ENDS FEB 28.

Did you know that February is National Heart Health Month? The AHA (American Heart Association) has deemed it as an entire month of awareness. Why? Well because the number 1 killer in the world...heart disease/issues.And because so many heart diseases are actually preventable and foreseeable. Yet, year after year it’s a stone cold killer. And if you have any form of heart disease you are MUCH more susceptible to issues from viruses, just...like...Covid. This year, don’t let ...the month pass you by without educating yourself and those you love about what healthy lifestyle changes can help you both prevent heart disease. #OurHearts are healthier together. . . #studiosweat #studiosweatondemand #SSoD #ondemandclasses #ondemandfitness #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything #spinclass #cyclelife #kommunity #SWEATfam #fitnesssuccess #studiosweatfit See more

It’s National Get up day. . Ya know...this one really makes me think about who writes these. I kind of feel like we could come up with 350 good ones. So, if you were in charge, what are some of the days you’d make? I mean it, drop your idea below. . We would make National Finish the Challenge Day. Cool right? Whatever it is, finish it. And speaking of finishing challenges, where y’all at with the ‘Run to 21’ or your New Year’s Resolutions? How about you celebrate, GET ...UP, and get it done friends. Goals don’t smash themselves. . . #studiosweat #studiosweatondemand #SSoD #ondemandclasses #ondemandfitness #cycle #spin #limitless #yesyoucan #komfam #crushitforcat#komrades #fitness #spingym #spinning #yougotthis #sweatfit#attitudeiseverything #spinclass #cyclelife #kommunity #SWEATfam #fitnesssuccess #studiosweatfit See more

Today is your day 1. Today you press start. Today you look forward not backward. Today is YOUR DAY. Sure, some will mock a New Years resolution and post a funny meme instead. Not you. Not our Komrades. We were made for days like today and it’s been a long time coming! ... Love your body because it got you here, lean into the pain because it made you stronger, pick yourself up from trenches and let’s get to work. Yes YOU can! 2021, we’re coming for you!!!! . WE got this KOMrades! -Fred . . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfit

Lately it’s hard to get 10 mins to ourselves, right?! How often do we say that? I just need 10 minutes to myself!! Well Komrades, here’s 12, and we promise you it’s worthhh it. Hide in the pantry! Sculpt in your closet! Whatever you need to do to carve out just 12 minutes for YOU. We will keep it simple: 8 moves - 25/8 - 3x through Comment did the dozen when you’re done!! Let’s see who CAN! .... . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything #spinclass #cyclelife #kommunity #SWEATfam #fitnesssuccess #studiosweatfit See more

WHO IS READY FOR A FREAKING CHANGE!?! Me, me me me me, I, me, us, WE ARE! . What’s one small step you can do to start facing in the right direction this 2021? EASY! Join the Olganator @ 8:30AM for SpinSculpt Fusion, tomorrow, New Year’s Day!! That’s 1 hr. of well used time, so let’s get it done. Seats are filling up fast! . Ready to Join the NEW YEAR Party?! Sign up NOW: https://www.studiosweat.com/schedule-reserve/ ... . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #spinclass #livespinclass #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfit See more

A little reflection from the head Komcho. If you’re going through hell, keep on going. If we know one thing, it’s that Komrades rise from the ashes. You guys, we’ve been through sickness, health, injuries, loss, a pandemic, and more. YOU are what keeps us going, and as long as we’re all together, 2021 can look much brighter!! We love you, let’s get it. ... . . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #spinclass #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfit See more

Check out this month's Focus on Food article, written by R.D. Miriam!

Check out this week's Trainer Tip Video with Cat Kom and Bethany!

Heroes, this is your year. This is where you finally get the credit that was so overwhelmingly due. You always put us first, you sacrifice, hustle and give everything and ask for so little. Meet your fellow Komrade, nurse extraordinaire Mercedeh. GIVE IT UP for this hero!!! You think 2020 sucked?! Well, yeah, but I mean, without her and others like her, it would’ve been SO much worse. THANK YOU MERCEDEH. .. And, in the spirit of celebrating, check in on your Hero today. ...Send them a little love, maybe a sweet note or a thoughtful gift. Today is National Heroes Day and I think it’s safe to say we’re more grateful than ever to have you all! #NationalHeroesDay . . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfit See more

And this is happening in our first true 8AM Saturday Spin SCULPT on the patio. 12-minute straight Glutes & Legs set. Holla! Of course we’ll do some solid riding and upper body/core too. 1 spot left if ya dare!

Happy First Day of Kwanzaa AND Happy Boxing Day to our Friends in the Great White North! Speaking of boxing Chaava wears the gloves, but she’s not the only one repping our great neighbors! We have a couple other Canadians in our midst. That’s right, Bethany’s hubby Paul is from Calgary and an obvious big time Calgary Flames fan!! And, Elli G was born and raised in Kitchener, Ontario and her family is still there! . Elli says, Canada reminds me of love, kindness and warmth.... It will forever be home in my heart, and we’re wishing you all the same love, kindness and warmth on this special day!! . . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfit

Nothing screams I got you girl! like matching outfits! These 2 even nailed the texture Bethany and Jessica were sporting. . Unintentional twinning like this just always lights our fire and makes us giggle. Then there’s the INtentional twinning, right?! I mean how many times has your trainer's (or another sweater’s) outfit sent you online shopping after being matchy matchy in-studio?!! So dang fun. . Speaking of matching your beloved Trainers...our FALL Merch line just ...dropped. Just go to our Shop page in-app or online. We’ll add a post with pics of us donning that new sweat swag soon. And... YAY for the return of fanny packs as a hip fit fashion accessory btw! Whatever celeb started that back up is definitely my new hero. . . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #sweatfit #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfit See more

This Halloween, we’re hosting our famous In-Studio & Live-Streamed, Spooktacular Halloween Rides & Costume Contest! That's right... Saturday, October 31 at 9:15AM PST, Halloween lovers are invited to dress up for the in-studio (or live-streamed), interactive Ride and Costume Contest, strutting their stuff and sweating it up! During the workouts we'll snap pics and give you a chance to hit the catwalk to strut your spooky sweaty stuff. Then at the end of the workouts (6AM wit...h Rebecca, 8AM with Cat, and the biggest event... 9:15AM with Brooke) we will vote to lock in the winners, kind of like the Voice! The winners will be announced on the spot, getting prizes like a Virtual Nutrition Coaching with in-house dietician Miriam, or Virtual Fitness Coaching with their favorite trainer! .. Costumes are NOT required, but are encouraged of course! So, for those that are down... don your spookiest, sexiest, cutest, or funniest costume for a #spookySWEAT! .. To snag your spot please email [email protected]! And, let's get SWEATy & Spooky SWEATers!! See more

With it being Halloween time, it got AJ thinking about the dead, the deadlift that is! The amazing, the spooktacular, the sweaty sweet deadlift. But are Deadlifts a downer for you? Don’t worry, though they are one of the best full body exercises, they’re not for everyone. At least not the traditional style. Lucky for you, Studio SWEAT strength pro AJ is here to the rescue!! Just let it roll to see 2 amazing modifications for, what many believe, the world’s best exercise... ...the deadlift. . . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfit See more

Check out our recent Trainer Tip Video with Cat Kom and Meredith!

This FriYay goes out to P.E.! You know, the new kind of P.E. where parent’s find ways to keep their sweet littles active! The times have changed, but our mission has not. Studio SWEAT onDemand is here for you to get those wiggles out, keep your bodies moving and a smile on your face! Keep hustlin' kiddos, you’re our inspiration! #PhysicalEducationMatters . . P.S. Looking for some help Mom or Dad? Check out the ever-growing library of Youth workouts available at https://www.st...udiosweatondemand.com/classes/youth-classes/ . . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfit See more

Are you a Legend in the making? Are we a part of an epic part of your story? Transformation Tuesday is for our legends, our hard- working fans, our push-past-your-limits KOMrades and our give-it-your-everything instructors. Each one of us makes up a small piece of this big puzzle. A friend not quitting on another. A small word of encouragement that helped push you through the hard parts, an instructor giving you their all, and then you, showing up for yourself over and ov...er again. There’s a legend in all of us...and we are so grateful you choose us to help you along the way. Tips for success from our legend in the making Mimi: Whenever I don’t feel like working out, I always tell myself I have to give it 15 minutes. If after 15, I don’t feel like going, I need a rest day. I change it up all the time. Treadmill, weights, TRX, and rowing, I love doing 15 minutes of each and rotating through. Oh, and I never start a workout without food or coffee. ~Mimi Being a legend starts with getting up in the morning and choosing to make one small step toward your goal, whatever that may be. Legends aren’t born, they’re made, so get to work. . . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfi

Brian, B-man, Bri-guy, or B-La, (as his family and close friends from Wustah call him) You ask him for help? He won’t turn you down. You ask him for some feedback? He’ll give you a heart filled answer. You ask him for advice, he’ll sit with you quietly and listen. His heart? It’s on his sleeve. His famous words, Be kind, it doesn’t cost anything. See, to know Brian is to have been touched in some way big or small by his kindness. He’s one of the good ones, one of the few wi...th undying integrity and heart. Without him, our studio, let alone our world, wouldn’t be the same. Let’s give this guy a Happy Birthday!! Here’s to hoping it’s spent with yours and Cat Kom's beautiful family. . HAPPY BIRTHDAY MISTER BRIAN!! . . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfit See more

Hey SWEATers! Rise and shine and train with OLGA at 5:30AM, for Monday Bootcamp. Let’s get it done and kick off Monday! SIGN UP Now: https://www.studiosweat.com/schedule-reserve/

Check out this week's Trainer Tip Video with Cat Kom and Shannon!

This girl is FIRE. For real! Boxing is next level grit. This woman can throw a mean right hook and turn kicking butt into a full fledged sweat fest!! Chavva joined us from YMCA and brought with her some really impressive fitness credentials. You know what’s even more impressive about this woman?! She is a mom of 3 young children and manages to keep her fitness regimen in check. Thanks to SSoD, she now can workout from home in between naps, snacks, jungle gym climbs and th...e chaos of 3 kids under the age of 7. Whoa! Chavva’s background in boxing & kickboxing goes wayyyy back! She had this to share with us. Being the competitive person that I am, in my early 20’s I thought it would be fun to learn how to box and after a few years of training I began to fight competitively. Once I stopped competing, I continued to help train younger fighters as well as teaching group boxing/kickboxing classes for adults and children. AND, thanks to Chavva, you now have access to some fierce and ferocious full body boxing workouts! Find yourself punching, kicking, sweating and stress relieving your way straight through the SSoD library! . . #studiosweat #studiosweatondemand #SSoD #cycle #spin #limitless #yesyoucan #komfam #crushitforcat #komrades #fitness #spingym #spinning #yougotthis #attitudeiseverything #kommunity #SWEATfam #fitnesssuccess #studiosweatfit

The 5PM Spin Core class with Cat is going to be 50 minutes versus 60 tonight only so you can get your sweat on and get home in time to watch the Padres or the Politicians. Snag a spot: https://www.studiosweat.com/schedule-reserve