L.Keys Fitness

Happy Birthday Mama! @darlene42day . You're a kind, loving, genuine, fun loving, self-less soul. . I love you! ... . . . . . . . . . #happybirthday #hbd #family #mama See more

I'll always be a fan of #POWERBODYBUILDING . I use it. I teach it to my clients. I teach it to whoever is willing to listen and learn. . You'll see so many people train and burn out. Sacrifice their health for a look. Not train properly. Not eat properly. Get strong and get hurt. Train and take all kinds of supplements and not grow or see any results. Or get results and lose them very fast.... . There's so many details in the video that 99% of people watching it will miss that can help with muscle growth, strength and longevity. . That's where training with a Coach comes in. . My door is open for those willing to learn. . Send a DM if you're ready to get started on your journey today! . I have 2 spots left. . . . . . . . . See more

People are fed up with discrimination and racism. . If you're fed up with hearing about it or seeing it, then you're apart of the problem. . Enough is enough.... . . . . #justiceforgeorgefloyd #justiceforgeorge #georgefloyd See more

Today this speech was heavy on my mind. . So many offciers in the line of duty are "just following orders". So many officers are being used to push an agenda that I know doesn't necessarily fit their morals or beliefs. . It's time we all stand together (Good officers and civilians) and fight against a system of oppression and racism and abuse of power and authority against everyone. ... . You've already seen officers in different states start to march with protestors. We've seen officers take off their helmets and drop their batons and riot gear to march with protestors to take up the cause. . Solidiers. Will you stand with us and fight back? Will you stand against those that abuse their power and abuse the authority and rights you swore to uphold? . This is a war. . Which side of history will you be on? . Fight against tyranny and oppression. . . . . #georgefloyd #justiceforgeorgefloyd #justiceforgeorge See more

When it comes to strength and you're at the beginning of a strength program, which usually involves a hypertrophy block, the weight is usually lighter. . This gives you time to focus on reinforcing good motor patterns and biomechanics. . Motor control and motor strategies: Intervention strategies that can be used to promote skilled performance and motor learning are also discussed. What is motor control? Motor control is a complex process involving the coordinated contraction... of muscles due to the transmission of impulses sent from the motor cortex to it's motor units. . I'll be making a video specific on these things in the near future. . Just understand that if you're trying to lift for a long time and you want to be strong for a long time, these things are very important. . Day 4: . Incline Bench Press: 305 lbs 8 sets of 3 reps . Incline Close Grip Bench Press: 205 lbs 2 sets of 5 reps . Incline 1-inch 3 second Pause Bench Press: 245 lbs 3 sets of 8 reps . . #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #athletic #athleticpower #athleticism #fitlifestyle #fitlife #abs #physique #ufcgymtorrance #muscleicon See more

Day 3 of 112 . Sumo Deadlifts + Accessories: 405 lbs 4 sets of 6 reps. Block Pulls: 480 lbs 2 sets of 4 reps . Still limiting myself to the amount of weight I can deadlift double overhand or hook grip. ALTHOUGH...I will be buying some straps for heavy Block Pulls. By the time I make it to those my grip is done!... . Brick by brick. . . . . . . #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #athletic #athleticpower #athleticism #fitlifestyle #fitlife #abs #physique #ufcgymtorrance #muscleicon See more

You either cry about it or do something about it. . If something isn't going my way, instead of focusing on what's wrong and what can't be done, I focus on working towards a solution and working on what I can work on. . There are no other options.... . You're either a victim or a victor. . @welcometobeauxsworld first time squatting with a little weight on a bar. . . . . #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #athletic #athleticpower #athleticism #fitlifestyle #fitlife #abs #physique #ufcgymtorrance #muscleicon See more

For those of you that need some inspiration during these tough times. It's still your set! It's still your life!... Live it and conquer it! . . . . . . #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #athletic #athleticpower #athleticism #fitlifestyle #fitlife #abs #physique #ufcgymtorrance #muscleicon

Finding the best use of extra time we have during this quarantine due to COVID-19. As a family we love working out and staying fit and Beaux is coming of age to where he can use LIGHT WEIGHT and focus on form and technique doing compound movements. Notice his attention to detail. Pretty amazing for being 5.5 years old. ... @shanraqs is beyond an amazing athlete and I'm proud to have her as a, partner. #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #athletic #athleticpower #athleticism #fitlifestyle #fitlife #abs #physique #ufcgymtorrance #muscleicon

Shannon and Beaux wanted to get a quick workout in before we left our the house for the day and only had 30 minutes. This is what they came up with!

When you feel it...you feel it. . My #MotivationMonday is myself. . Not going to get this small, but it's time to shred and drop 30 more lbs. ... . I actually think I'll look better shredded around 240 lbs than here at 223 lbs. . Have to state our goal was to just obliterate all fat even at the expense of muscle and we did that. Went from 287 lbs to 223 lbs. . Brick by brick. . It's getting done. . . . . . . #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #athlete #athletic #athleticism #contestprep #squats #legday #deadlift #deadlifts #ifbb #fitlifestyle #fitlife See more

When you're 6'4 and people say you're tall... . Then you stand next to people like @kenwaylive . One of the hardest working clients I have and the best DJ in Los Angeles.... . . . . . . . #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #athlete #athletic #contestprep #squats #legday #deadlift #deadlifts #ifbb #fitlifestyle #fitlife See more

Alright...time to get shredded again. . Better late than never. . .... . . . . #LKeysFitness #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #trialandtriumph #trialntriumph #contestprep #squats #legday #deadlift #deadlifts #ifbb #fitlifestyle #fitlife See more

6 or 7 sets of 5 reps of Double Overhand Hybrid Stance Deadlifts with 3-5 second Hold at the top. . This isn't a "ton of weight" and this is on purpose. . Also, if you look I'm using a double overhand grip and no belt.... . Over time my priorities have drastically change when it comes to lifting style, physique goals and performance goals. . #1 - I'm switching to hook grip and will never be using an over/under "switch" grip again. Even it means using lighter weights until my grip strength catches up. The pause on these sets helps me with grip strength. . #2 - My main priority and focus is powerful athletic performance thru compound movement training and mobility. . My physique will be a reflection and aftermath of the work I put in. . Will have a year round stage ready look and the ability to run a sub 55 second 400m @240-250 lbs, swim the length of an Olympic pool down and back under water, roll and train jui jitsu for 1 hour or more etc. . . . . . : @cotdiesel #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique#Athlete #athletic #contestprep #squats #legday #deadlift #deadlifts #ifbb #fitlifestyle #fitlife See more

Another client I'm EXTREMELY proud of! @southbay_mj . She's down OVER 20 lbs in a little over 4 months. . And she's another client that NEVER MISSES a session, gives 110% commitment and dedication to the process and comes in willing to learn and figure it out until she gets it.... . Life has thrown everything it could at her in this short time that I've known her and she never wavered or quit. She just showed up and went harder. #battletested . Here's to her hard work and reaching her goals no matter what. #relentless . . . . . #Lkeysfitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #contestprep #squats #legday #deadlift #deadlifts #ifbb #fitlifestyle #fitlife

Did Back Squats and Sumo Deadlifts today. . No video. So here's an old one of something similar. . Workout was:... Pause Squats: 2x2 @365, 3x2 @405, 1x10 @315 Sumo Deadlift w/5 second hold at top (double overhand, no straps): 5x5 @405 . Back and Shoulders tomorrow. . . . . #LKeysFitness #trialandtriumph #trialntriumph #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #athlete #athleticism #contestprep #squats #legday #deadlift #deadlifts #ifbb #fitlifestyle #fitlife See more