LIFT Lifetime Innovative Fitness Training, Rancho Cucamonga

Throwback Thursday! Check out these beautiful people at LIFT Rancho's New Year team building party! Tag yourselves guys!

ARM DAY PROBLEMS!

Yum! Check out this no-carb meal! Stuffed peppers with tuna and dill with a side of steamed broccoli and zucchini. What are you having for dinner tonight???

This really is the truth! #my2014 #fitness

Your fitness resolutions start NOW! Our New Year special offers 5 sessions for $79. Private & semi-private training + nutrition program available. Stop saying tomorrow.

Help us help you with your 2014 New Year's fitness resolutions! Whether it's losing pounds or learning how to eat healthy, check out our $79 5-session special and start your year off right!

LOL!! You know some, if not all of these are true, ladies! Must watch! lol

Look good working out in 2014. Check out these last minute fitness Christmas gifts for all... even yourself!

TGIF!! Check out these minions at the gym! LOL Hope they inspire you to keep up your workout this weekend! :P

Transformation Thursday: Huge congrats to LIFT Rancho's very own Jessica for her amazing weight loss! 43 pounds and counting!

You've worked hard all year, don't let it go to waste this month. Here's how to enjoy the holiday party season without putting on weight!

Victoria's Secret Model Workouts Revealed! Squats, boxing, cycling & more! Who's watching the show after their workout tonight? ;)

With the recent cold front, we can all use the extra motivation to get up and keep our bodies fit. Share or like if you agree!