Varimax Fitness

HOW TO PARTICIPATE IN OUR SFS2021 RAFFLE This year we have OVER $2500 worth of prizes that were generously donated by our amazing sponsors Check out www.SweatinForShriners.com/raffle to see what you can win! ... Don't forget % of the ticket sales will go directly to the Shriners Hospital for Children - Northern California TWO WAYS TO PARTICIPATE: 1. CALL IN YOUR ORDER Phone number will be released on Friday 02/26 Phone orders will only be accepted during the event, 5PM Friday THROUGH 4PM Saturday 2. COME TO VARIMAX Raffle visits are restricted to these times ONLY: - Friday 8-9PM - Saturday 10-11AM - Saturday 4-5PM MASKS, SANITIZER, & DISTANCING ARE MANDATORY We will allow 1 person in at a time to place their raffle tickets in their desired prizes Please contact 916-542-8378 or visit www.SweatinForShriners.com for all the details. @shrinersnorca @ardentowncenter @gjohnsonfit @angeladraws @missfittraining #SweatinForShriners #ShrinersHospitalForChildren #WorkoutWithAPurpose #GiveBack #DrivenByVarimax #Sacramento #ArdenTownCenter #Fitness #PersonalTraining #BeYourBestYou

Sponsor Shout Out! Varimax Fitness would like to thank Pavilion Car Wash, Quick Lube, & Detail Center for supporting and donating these awesome prizes for our Sweatin’ for Shriners raffle! (More details on the Raffle coming very soon.)... You could win one of TEN Gift Certificates for The Works Car Wash just by participating in our 24-hour Virtual Event! ($42.99 value) HERE’s how to REGISTER for Sweatin’ For Shriners 2021: STEP 1 REGISTER AS A VIRTUAL BOOTCAMP PARTICIPANT OR BECOME A SPONSOR at www.SweatinForShriners.com STEP 2 LOOK FOR YOUR CONFIRMATION EMAIL Search all your inboxes! Use the CODE in your confirmation email to REDEEM your session when you schedule. STEP 3 CHOOSE YOUR WORKOUT TIME Reserve your Virtual Bootcamp Class! Full schedule available at www.SweatinForShriners.com STEP 4 LOG IN AND BREAK A SWEAT FOR A GOOD CAUSE! Your zoom link will be sent out to the individuals signed up for the specific class times. We look forward to working out with you! For more info, visit www.SweatinForShriners.com or pease contact 916-542-8378 for more details. @pavilioncarcare @shrinersnorca @ardentowncenter @gjohnsonfit @angeladraws @missfittraining #CarWash #CarDetailing #QuickLube #SacramentoCarWash #SweatinForShriners #ShrinersHospitalForChildren #WorkoutWithAPurpose #GiveBack #DrivenByVarimax #Sacramento #ArdenTownCenter #Fitness #PersonalTraining #BeYourBestYou #VirtualWorkouts #VirtualBootcamp

Member Highlight Lauren has been working out with Varimax Fitness since April 2018. She has been training through the roller coaster of COVID and California fires, as well as the closures and re-openings at the Varimax facility throughout the year.... Even through the ups and downs of 2020, Lauren has been able to maintain a consistent level of physical activity, even if her workouts weren’t always exactly what was planned. She’s even got her runs in while out of town! Whether it was a walk, a hike, or a shorter workout- she got it into her schedule Working out at Varimax has improved my overall fitness and given me good cross training for running. I also really needed to get some strength in my arms. I actually see some muscle there now! Big accomplishments since working with Varimax would include Lauren’s 5K PR this past August at 27:21! Another milestone was her distance PR of 7 miles on a training run- not an easy task! (Pics shown are one of her 5k’s and one of the 10k distance runs.) Now, Lauren’s maintenance runs throughout the week are a comfortable 3-4 miles, for most days per week. We are super proud to have Lauren in our Fitness Family here at Varimax! Awesome work!

When your coach is down to demo some glute activation exercises, this little one is quick to assist! #GymDog #DogsOfSacramento @chicamissfit #DrivenByVarimax #VariStrong #TeamVarimax #ardentowncenter #fitness #personaltraining #SacramentoPersonalTrainers #SacramentoPersonalTraining #SacramentoFitness #StrengthTraining

Dine at Dukes Plates and Pints and support Sweatin’ For Shriners 2021 at the same time! 15% of your order will be donated to Shriners Hospitals For Children- Northern California when you place a Take-Out order or Dine-In on Friday 02/26 between 5PM - 9PM. PLEASE MENTION Sweatin’ For Shriners at the time of your order or visit ... For their full menu and the current rotation of beer on tap, visit www.DukesPlatesAndPints.com or check out @DukesArdenPark for more info! #BeersOnTap #SupportSmallBusinesses #SupportLocalBusinesses #SacramentoSmallBusiness #DiningInSacramento #SweatinForShriners 2021 is our 4th Annual 24-hour Train-a-thon raising money for Shriners Hospitals For Children - Northern California. 100% of funds raised will directly benefit Shriners Hospital! This year we are now offering our event Virtually. For more info about Sweatin’ For Shriners 2021 visit www.SweatinForShriners.com Or please contact 916-542-8378 for more details. @dukesardenpark @shrinersnorca @ardentowncenter @gjohnsonfit @angeladraws @missfittraining #SweatinForShriners #ShrinersHospitalForChildren #WorkoutWithAPurpose #GiveBack #DrivenByVarimax #Sacramento #ArdenTownCenter #Fitness #PersonalTraining #BeYourBestYou #VirtualBootcamp

Sponsor Shout Out! Varimax Fitness would like to thank MYZONE for supporting and donating these awesome prizes for our Sweatin’ for Shriners raffle! You could win one of THREE Myzone MZ-3 Physical Activity Belts just by participating in our 24-hour Virtual Event! ... (More details on the Raffle coming very soon.) At Varimax, we love using our #Myzone belts during our workouts and we always have our #MyzoneLeaderBoard up for our #FitFam to stay accountable Whether you’re working out with us at Varimax (properly distanced, of course!) or out on your own, you’ll be connected with our #TeamVarimax members through the MyZone App! HERE’s how to REGISTER for Sweatin’ For Shriners 2021: STEP 1 REGISTER AS A VIRTUAL BOOTCAMP PARTICIPANT OR BECOME A SPONSOR at www.SweatinForShriners.com STEP 2 LOOK FOR YOUR CONFIRMATION EMAIL Search all your inboxes! Use the CODE in your confirmation email to REDEEM your session when you schedule. STEP 3 CHOOSE YOUR WORKOUT TIME Reserve your Virtual Bootcamp Class! Full schedule available at www.SweatinForShriners.com STEP 4 LOG IN AND BREAK A SWEAT FOR A GOOD CAUSE! Your zoom link will be sent out to the individuals signed up for the specific class times. We look forward to working out with you! For more info, visit www.SweatinForShriners.com Due to the nature of this years event, your company workout is reserved for a VIRTUAL bootcamp led by one of our Varimax Personal Trainers. Maximum participation on our Zoom platform for this workout is 100. Please contact 916-542-8378 for more details. @myzonemoves @shrinersnorca @ardentowncenter @gjohnsonfit @angeladraws @missfittraining #SweatinForShriners #ShrinersHospitalForChildren #WorkoutWithAPurpose #GiveBack #DrivenByVarimax #Sacramento #ArdenTownCenter #Fitness #PersonalTraining #BeYourBestYou #VirtualWorkouts #VirtualBootcamp #MyzoneMoves #MEPs #ThisIsHowIEarnMyMEPS #StayConnected #EffortsRewarded

Varimax Virtual Training is going STRONG through these holiday months. Many of our regular VIP clients have found this to be their best option for maintaining their physical activity throughout COVID months (since March 2020). A number of our Fit Fam members have achieved Personal Bests over the summer and fall months! ... Even with the uncertainty of facility closures, poor air quality, limited or no equipment available- they made it happen and they made it work! We’re so proud of our #VarimaxFitFam for sticking to their goals, doing their best, and showing up every day for themselves! It may not be the best or the easiest times lately, but know your coaches are here for you. Just let us know what you need! We’re just a call/text/email away #DrivenByVarimax #VariStrong #VirtualVarimax #TeamVarimax #VarimaxOnLocation #SacramentoPersonalTrainers #SacramentoPersonalTraining #SacramentoFitness #StrengthTraining

Check out the range of motion (ROM) of one of our awesome #VirtualVarimax clients! This difference is at the start of the session, and after some in depth #SelfMyofascialRelease (SMR) techniques at home. The key is targeting specific areas and positions to work on, which make the most efficient improvement overall.... Alie is a seasoned athlete and currently trains and maintains conditioning for Triathlon’s. As a hard-working nurse, wife, mother (and dog mama!), she has zero room for pain and injuries in her busy schedule. But life happens, so we try to mitigate the chances by creating a doable and consistent mobility and strength plan that align with her daily life and training goals. This specific day showed amazing progress in ROM with SMR and stretching techniques. Our next step would be to strengthen and re-educate the brain/body connection and practice new and improved movement patterns. Our clients all benefit so much from learning their recommended SMR plans along with simple and effective stretching and strengthening programming. Pain and discomfort overall is reduced, range of motion and quality of movement always improve. For more info on your own pain, injuries, limitations, contact us! We would love to go over your goals and needs with our complimentary Strategic Planning Session and come up with an actionable plan for you to start with At Varimax, we are big fans of the 36 foam roller we get from our friends at @perform_better and the peanut, the original #RADRoller by @radrollerteam (try their app!) #DrivenByVarimax #VariStrong #VirtualVarimax #TeamVarimax #VarimaxOnLocation #SacramentoPersonalTrainers #SacramentoPersonalTraining #SacramentoFitness #StrengthTraining #Mobility #Flexibility

December Shout Outs to our Varimax Fit Fam! We love our Fit Fam, and we want to say THANK YOU to all our members. Check out the members who are celebrating Varimax Anniversaries & Birthdays in December, and Welcome to all New Members who had sessions starting last month!... #DrivenByVarimax #VariStrong #VirtualVarimax #TeamVarimax #OutdoorTraining #VarimaxOnLocation #SacramentoPersonalTrainers #SacramentoFitness #StrengthTraining

@varimaxfit would like to give a huge THANK YOU to @sierraoakslivingmagazine for featuring us as a local business here in Sacramento / Arden Arcade. We can't thank this community enough for the support and praise through these times. Varimax Fitness will continue to provide world class training from educated coaches (in person or Virtual) and will keep the cleanest, sanitized gym with limited capacity inside or out.... Also, thank you @dukesardenpark for sharing their patio with us. We literally couldn't have done this without them! THANK YOU SACRAMENTO! #Sacramento #ardenpark #ardenarcade #PersonalTraining @ardentowncenter #sierraoaks #DrivenByVarimax #Varistrong @gjohnsonfit @missfittraining @angeladraws

We have been blown away by the support we have gotten from our clinets about our standard of care and attention to details throiughout 2020. NOW IS YOUR CHANGE to help us be recognized!

Big News Fit Fam! Our Sweatin’ For Shriners 2021 Registration Link is NOW LIVE! Sweatin’ For Shriners is a Train-a-thon to raise money for Shriners Hospital For Children - Northern California, where our Varimax coaches train bootcamp-style workouts for 24 hours STRAIGHT!... 100% of the money raised will go DIRECTLY to Shriners Hospital, right here in Sacramento! Our EARLY BIRD Registration will be available until 12/31/2020, so be sure to plan your #SFS2021 workout with us and reserve your spot now! Head over to www.SweatinForShriners.com for more details Check out the Sponsorship and Participation options below: Sponsorships Title Sponsorship Supporting Sponsorship FitGolf / DRIVEN Golf Sponsorship Corporate Sponsorship Participation EARLY BIRD Registration available through 12/31 - participate in a LIVE bootcamp-style workout with us at Varimax Fitness Single Session Registration available starting 01/01 VIRTUAL Session Registration - participate in a select few designated hours of a Virtual Workout, perfect for those in different time zones or cannot participate at our live event. Sideline Supporter - can’t make the event and still want to be a part of SFS2021? This option is perfect to support Shriners Hospital for Children - Northern California! #sweatinforshriners #shrinershospitalforchildren #workoutwithapurpose #giveback #drivenbyvarimax #sacramento #ardentowncenter #fitness #personaltraining #beyourbestyou

Throwback to our #OutdoorTraining sessions that started as early as 5am #WakeyWakey! We’ve had some awesome sessions out there on Dukes Patio, and we can’t wait to offer some outdoor options for our Sweatin’ For Shriners 2021! Check out the Sponsorship options on our LIVE registration page on the www.SweatinForShriners.com website! Go to: https://www.cvent.com//6ae899bc-0aff-476c-b5d6-e899ceeff11e... #sweatinforshriners #shrinershospitalforchildren #workoutwithapurpose #giveback #drivenbyvarimax #sacramento #ardentowncenter #fitness #personaltraining #beyourbestyou #VarimaxOnLocation

Fitness Fri-yay! Our Varimax Fit Fam has been putting in the hard work in each of their sessions. We are so excited to see the progress made even in just the short time we have been open (again; since September).... We’ve also had the pleasure of adding some new clients to our roster in the past few months! Our new Fit Fam members started off with a bang, learning the core concepts of how we train our clients so that they are set up for success in the long run. Everyone’s lookin’ great and feeling good, and that’s how we like to see our Fit Fam! #ArdenTownCenter #DrivenByVarimax #VariStrong #TeamVarimax #SacramentoPersonalTrainers #SacramentoFitness #StrengthTraining

October Shout Outs to our Varimax Fit Fam! We love our Fit Fam, and we want to say THANK YOU to all our members. Check out the members who are celebrating Varimax Anniversaries & Birthdays in October, and Welcome to all New Members who had sessions starting last month!... #DrivenByVarimax #VariStrong #VirtualVarimax #TeamVarimax #OutdoorTraining #VarimaxOnLocation #SacramentoPersonalTrainers #SacramentoFitness #StrengthTraining

Welcome back Angie! Here, Chao, Reese, and Marissa are working hard on their first day back at Varimax with Coach Angie. #ReunitedAndItFeelsSoGood... Check out Angie’s availability indoors at Varimax: Monday’s & Wednesday’s 4pm - 7pm If you have any question about booking, contact us ASAP! We’re here to help #DrivenByVarimax #VariStrong #VirtualVarimax #TeamVarimax #OutdoorTraining #VarimaxOnLocation #SacramentoPersonalTrainers #SacramentoFitness #StrengthTraining

Member Highlight! Natalie has been part of our Varimax Fit Fam since March 2019. After landing a new job here in Sacramento, she was able to manage her schedule to fit in her new work and fitness routines. I feel good about having a wide variety of different lifts and exercise I can do. I always sort of assumed I couldn’t do certain things, chest press for one, and now I do that exercise regularly. I think after working out for awhile you realize that you just have to ...try things and adjust if needed. The real limit is your willingness to try. Natalie started her strength program here at Varimax with a good starting goal, much like anyone starting up a new routine. Those goals evolved as we stayed more consistent with her schedule. They really took off as she started gaining overall strength, increased confidence in her technique and form, and started getting really into the barbell strength training aspect of her program- which she did not have much experience in prior to working with Varimax. In the Deadlift alone, she’s been able to lift a whopping 155lbs, easy! Another WIN for her evolving goals, was to incorporate some Off-Day workout plans when not training with our Varimax Coaches. She was able to start with just 10-20 minutes on her Peloton , for more days per week. That now has become her go-to activity to balance out her big-picture program, as well as enjoying the stress-relief and endorphin rush benefits that she is able to get! Here, Natalie is celebrating some major Peloton PR’s! Big day on the peloton! Personal best for a 30 minute ride! Crushed it, output improved by 13 points! Got my 50th ride on the bike and hit 1000 total active minutes with peloton (bike, stretching, meditation, a few body weight strength classes). Super great way to end your 20 day challenge We’re super stoked to have Natalie as part of our Varimax Fit Fam and we look forward to celebrating her next set of exciting milestones!

We are SO excited for another year of Sweatin’ For Shriners in 2021! In the last 3 years of this event, we’ve raised over $27,000- ALL of which goes directly to Shriners Hospital For Children - Northern California. And they’re located right here in Sacramento! Our Varimax Team had the opportunity to visit Shriners Hospital, and we were SO impressed with how much care and attention they give to their patients! This is #WhyWeGive ... Stay tuned for the live registration link, and check out our latest newsletter for more details! https://mailchi.mp/48eb0d708a9f/varimax-newsletter-4812526 #SweatinForShriners #ShrinersHospitalForChildren #WorkoutWithAPurpose #GiveBack #DrivenByVarimax #VariStrong #Sacramento #ArdenTownCenter #PersonalTraining #BeYourBestYou @varimaxfit @shrinersnorca @ardentowncenter @gjohnsonfit @angeladraws @missfittraining

Call for Sponsors: Sweatin' For Shriners 2021! - https://mailchi.mp/48eb0d708a9f/varimax-newsletter-4812526

We are NOW OPEN to in-person training sessions INDOORS. We have deep cleaned, refreshed, sanitized and reset the entire gym to allow for proper physical distancing, and plenty of resistance training options for all! Virtual Varimax sessions will still be available throughout the day as well, and you can book ANY of your training sessions now through our VARIMAX APP or our WEBSITE!... Check out these awesome Ladies of the Varimax Fit Fam! 3 totally separate clients, different goals, different programs- and all on their own separate sides of the room. They each have plenty of space and equipment for their workouts planned for today. Nice work ladies! #DrivenByVarimax #VariStrong #VirtualVarimax #TeamVarimax #VarimaxOnLocation #SacramentoPersonalTrainers #SacramentoFitness #StrengthTraining

EFFECTIVE IMMEDIATELY: Grand RE-re-re-re-re-re-re....OPENING! - https://mailchi.mp//fall-update-for-varimax-fitness-4811082