Refresh Your Soul

Spring is here and it's time to CLEANSE! Join our group cleanse in May. Limited to 15 people. Learn more

Posts from Refresh Your Soul for 10/12/2020 -

Posts from Refresh Your Soul for 08/05/2020 -

It’s January what are you eating? Eating to live or living for what your eating! RYSE today and discover a new way of thinking, feeling, and living!

Posts from Refresh Your Soul for 05/18/2020 -

Not willing to gain the holiday 10! RYSE with Refresh Your Soul! Do it different, post Christmas workout....

Posts from Refresh Your Soul for 05/11/2020 -

Taste Bud Tuesday- Going Green 1 Ginger, fresh 1 Lemon 1 cup Spinach... 1 Raw fiber or ground flax 3 cups coconut water blend and serve

https://youtu.be/EWyA9zKouk4

Taste Bud Tuesday- Detox Tuesday Mango Mantra cup Mango Cubes cup Avocado... cup Mango Juice 1 tbsp. Lime Juice See more

Posts from Refresh Your Soul for 03/23/2020 -

Stay consistent and committed isn’t always easy. There are days when i feel that every thing is a challenging, these are the days I force myself to show up for myself. If I don’t who will, when everything else in the world feels wired I need something that I know is always there consistently, that is me and my non negotiable rituals. The places my be different but I can show up for me! Today I can love myself and let the rest of the shit go... #selflove #homework #affirmation #ryse #principles #healthcoach

Taste Bud Tuesdays- Bye Bye Bloat 1/2 avocado 1 Cucumber, large 1 1 inch piece Ginger, fresh... coconut milk hanful of ice See more

Being healthy isn’t about looking good it is about living a life that YOU want to create for yourself. Stop being a victim. Create a life free of illness and dis- ease. Today take action and be responsible for your health.

'Tis the season... to give back to YOUR SELF - https://mailchi.mp//its-the-journey-not-the-destination-19

MM-Motivational Mondays

Wellness is not a pill or a system; it is the incorporation of a wellness paradigm that you choose to practice in your life. When one area is lacking you may feel dis-ease and this may manifest to be your reality.

Do the Holidays Different this Year!

MM- Motivational Mondays

Fall into your SELF - https://mailchi.mp//its-the-journey-not-the-destination-18

This month is about Gratitude.. what better way to be gratiful than to honor your temple. We are feature 3 day Reboot detox all month long for $350 and sharing different smoothie reciepts to motivate you! Do this holiday season different, do it with selflove.

Liver purify 1/2 Apple, fresh 1/2 cup Beets, raw... 1 cup Cherries, frozen 1 packed cup spinach, raw leaves 1 cup Almond milk, unsweetened 2 tbsp Chia seeds blend and serve

MM- Motival Mondays "What you think of yourself is much more important than what others think of you."

MM- Motivational Mondays " You cant change whats going on around you but you can chane whats going on with in you"

Taste Bud Tuesdays- Beet Berry Protein Smoothie 1/8 red beet 1 cup of mixed berries frozen or fresh 1 cup almond or cocont milk... 1 cup spinach for extra fiber add raw fiber or ground fax seeds blend and serve

MM- Motivational Mondays "We cant become what we want to be by remaining what we are."

Tast Bud Tuesdays~ October is a great month to Cleanse Pinapple Cleanse 1 stalk celery 1 cucumber... 1 cup pineapple 1/2 lemon peeled 1/3 bunch parsly 1 inch ginger root 1-2 cup coconut water Blend and serve

Taste Bud Tuesdays- Twist tomato cucumber salad 2 cups cherry tomatoes , halved 5 mini cucumbers , sliced into 1/4'' coins 3 teaspoons olive oil... 1 teaspoon red wine vinegar salt and freshly ground black pepper , to taste 2 Tablespoons red onions , diced 2 Tablespoons fresh basil leaves , chopped Instructions Add cherry tomatoes and cucumbers to a bowl. Drizzle olive oil and vinegar on top. Season with salt and pepper. Toss everything to coat. Garnish with diced red onion and fresh basil. See more

MM- Motivational Mondays~

As the weekend approaches remember to take care of yourself. Eat more avocado

Even though the temperatures are starting to drop, you should still keep drinking water like it's the middle of the scorching summer! Staying hydrated is critical to your overall health and well-being! #stayhydrated

Taste Bud Tuesdays-Blackened Cod and Veggies 1 tbsp paprika 1 tbsp smoked paprika 1/2 tsp cumin... 1/2 tsp oregano 1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp coriander 1/4 tsp black pepper 1/8 tsp cayenne pepper 1 tbsp. olive oil 4 sweet potatoes, chopped 1.33 lbs. cod (whole piece or filets) 1 zucchini, chopped 1 summer squash, chopped Preheat the oven to 400 degrees. Mix together all the spices to create the blackening season. You could also use store-bought blackening seasoning if you prefer. Toss the sweet potatoes with olive oil and about half of the blackening seasoning. I like a lot of the seasoning but you may want to use less depending on how much spice you like. Cover a baking sheet with foil and spray with cooking spray. Spread the potatoes on the baking sheet in one layer and place in the oven. Cook for 20 minutes. After 20 minutes, push the sweet potatoes to one side of the baking sheet and add the fish, zucchini, and summer squash. Sprinkle with blackening seasoning. Return to oven and cook for 8-10 minutes until fish is flaky and cooked through.

Taste Bud Tuesdays- Salmon Quuinoa Burgers Salmon Quinoa Burgers Course: Main Course Servings: 5 burgers Ingredients... 1 lb ground salmon preferably wild caught 1 cup cooked quinoa 1 tsp salt 1 whole egg 1/4 cup parsley chopped 2 tbsp olive or avocado oil 5 hamburger buns lettuce for serving tomato for serving Instructions Combine all ingredients in a large bowl. Heat the oil over medium heat in a large skillet. Fry burgers for about four minutes per side, or until done to your preferred doneness. Serve on prepared buns with condiments that you prefer. See more

Sometimes being in nature and listening is the answer to all your problems

Taste Bud Tuesdays- Stuffed Sweet Potatoe 3-4 medium sweet potatoes 1 tbsp oconut oil 1 small onion, diced... 5 garlic cloves, minced 1 lb ground chicken) 3-4 tablespoons chili powder (adjust according to your taste) 1 tbsp cumin 1 teaspoon sea salt 2 cups tomato sauce (or a 15oz can) Instructions Preheat your oven to 425 degrees. Scrub your sweet potatoes and pierce the skin a few times with a fork. Place the sweet potatoes on a baking sheet and bake for 30-45 minutes, or until they’re easily pierced with a fork. While the potatoes are cooking, let’s make the sauce! Heat the ghee or coconut oil in a medium sized pan over medium-low heat. Add the diced onion and sauté until tender, about 5 minutes. Add the chicken and sauté until cooked through. Drain the fat if needed/desired. Add the garlic and sauté until it becomes fragrant, about 30 seconds. Add the chili powder, cumin and salt to the pan and stir it like you mean it! Add the tomato sauce to the pan and stir again like you mean it! Simmer for 10 minutes, stirring occasionally. Remove the potatoes from the oven once they’re cooked through, cut open in the middle and stuff with the enchilada filling. These are extra delicious topped with chives, chopped onion, and avocado! See more

Am I...? Powerful questions to ask yourself today. - https://mailchi.mp//its-the-journey-not-the-destination-18

Talk to Wendy Sebastian... Every Wednesday at 6pm FB live various topics on health, digestion, nutrition, metabolism.. Bring your questions to Wendy Wednesday!

MM~Motivational Mondays

What Keeps you from Getting...

Taste Bud Tuesdays - Chocolate Love www.wendysebastian.com 2 c raw cocoa 1 avocado... 3 mission figs 1 banana 1/4 almond butter 10 oz almond milk blend and enjoy~ See more

Q&A carb cycling

Taste Bud Tuesdays - Stuffef Bell Peppers www.wendysebastian.com Meat... 1 1/2 lbs Ground turkey Produce 8 Bell peppers 1 Onion, small 1 can Tomatoes with green chilies Condiments marinara sauce Pasta & Grains 1 Cauliflower rice Baking & Spices 1 tbsp Italian seasoning 1 Salt and pepper bake for 1 hour at 350 degrees

MM~Motivational Monday

Top 5 Supplements for digestion

Taste Bud Tuesday~Electro Blue www.wendysebastian.com 1 thai young coconut 1 scoop isolate grass fed whey precision Vanilla... 1 cup of blueberries 1 cup of almond milk See more

MM~ Motivational Mondays

Staying focused

Talk to Wendy Sebastian... Every Wednesday at 5:30pm FB live various topics on health, digestion, nutrition, metabolism.. Bring your questions to Wendy Wednesday!

Taste Bud Tuesdays - From Refresh Your Soul www.wendysebastian.com Thia Cucumber Salad... 2 Cucumbers, large 3 Green onions 1/4 cup Peanuts Baking & Spices 2 tbsp Granulated sugar 1/4 tsp Red pepper flakes 1/2 tsp Salt Oils & Vinegars 1/3 cup Rice vinegar 1/2 tsp Sesame oil, toasted Mix and serve

MM- Motivational Mondays-

Healing Your Inner Child