The Pilates Pros

HELLO 2021! out 2020

#DoPilates #nomorecovid15 #yougotthis

Ji-Man Choi has credited Pilates for his viral splits in these playoffs. Two instructors told us exactly how that works.

Did you hear the news? Pistes Pros+ was voted Best Pilates Studio in SCV for the second year in a row! We are truly blessed with the most amazing clients and friends that support our business, even through the craziness of COVID. We can’t wait to see you all back in the studio for classes, until then... #ZOOMWITHUS Thank you so much for the

Join Nadine Young as she leads this FREE Facebook live session from Our studio! If you are or know of a new mom that can benefit from this class, please join or pass this along! This Thursday, October 1st at 3pm PST. Go to the Boppy Company on Facebook to join.

Hello Saturday! Kicked off the morning with BOUNCE! Zoom Class Ready to get the day started! Saturday Zoom Schedule: BOUNCE! 8am... ROLLOLOGY 9am Join us any time! Sign up online www.ThePilatesPros.com See more

NEW UPHOLSTERY, Headrests and shoulder rest too! It’s like Christmas here...broke AF with nice shiney new toys

NEW SOFT VINYL STRAPS ARE HERE! Finally..... not an easy purchase during COVID times, but alas, they are here and they are so soft, easy to sanitize in between sessions(whenever sessions start up again) @ The Pilates Pros

ZOOM & BOUNCE! Join @praiseup_lexiej83 (Lexie) for this 45 minute BOUNCE! Class. Rebounder required. If you need one, DM me, we have a couple left to loan out Sign up online at:... www.thepilatespros.com See more

ZOOM Pilates. BOUNCE! at 8am, followed up by ROLLOLOGY at 9am. These two classes back to back,complement each other wonderfully! Join us to see for yourself! www.thepilatespros.com

WHY YOU SHOULD REBOUND WITH US! ZOOM Classes (Rebounder required) DM me if you need access to one. Monday's at 6pm, Wednesday at 5pm and Saturday at 8am... Boosts lymphatic drainage and immune function. Great for skeletal system and increasing bone mass. Helps improve digestion. More than twice as effective as running, without the extra stress on the ankles and knees. Increases endurance on a cellular level by stimulating mitochondrial production (these are responsible for cell energy). Helps improve balance by stimulating the vestibule in the middle ear. Helps improve the effects of other exercise: One study found that those who rebounded for 30 seconds between weight lifting sets saw 25 percent more improvement after 12 weeks than those who did not. Rebounding helps circulate oxygen throughout the body to increase energy. Rebounding is a whole-body exercise that improves muscle tone throughout the body. Helps improve the effects of other exercises: One study found that those who rebounded for 30 seconds between weight lifting sets saw 25 percent more improvement after 12 weeks than those who did not.

Join us for this fun new class! Available either in studio or via Zoom. Small class sizes, practicing social distancing. Our studio is clean and sanitized throughout the day.