Red Mountain Wellness

Slimming Sculpting Sitting (for butt and thighs)!

Great for wrists, hands, fingers, and thumbs.

Posture Posture! This is a simple exercise to remind yourself frequently to create and maintain HEALTHY POSTURE. Every time you drive by, or every time you see a Little Caesar's Pizza, or one of their delivery trucks, you say (out loud if okay, otherwise to yourself) Posture Posture! (Their tag line is Pizza Pizza!). While saying Posture Posture! you feel it and fix it (your posture). Thanks. Patrick

Understand how to work it if they like a post we posted. But what if it just says they liked Red Mountain Wellness?

Please forgive Deborah and my lack of experience on Facebook. So, when it tells us someone liked Red Mountain Wellness, and we want to say to them "Thank You", how/where do we do that? THANK YOU! Patrick

Opened latest incarnation of Red Mountain Wellness studio in Oceanside August 1, 2019

San Francisco 1996 d & p get married

"Somewhere, something incredible is waiting to be known." - Carl Sagan

Courtesy Suzanne Elizabeth