Pilates with CJ

Kathy Stanford Grant was a phenomenal woman. A woman I look to for inspiration in life and my Pilates practice. A woman with spice, spunk gumption. A gorgeous mover, brilliant teacher, and a fierce to be reckoned with. If I can be a fraction of this woman, I am doing life correctly. Remember your center. Find your own balance. Trust yourself. ... #empoweringwomen #empoweringmen #pilatesforlife #pilatesteacher #dance #mindfulmovement #mindbodyspirit #pilatesmethodalliance @pilatesmethodalliance @pilatesanytimeus #feminineweapon #basipilates #fiercewomen See more

When two badass women work together magic happens! - I could not be more proud and excited to share what Nikki @naablevy of @psbuymyshit and I have been working on. And this workbook is pure gold! Here’s a quick glimpse. Good luck trying to screen cap that shit. - If you’re ready to strategize and plan for a sustainable yoga and pilates business, this webinar tomorrow is for you!... - #GetPaid: How to Pivot when things don’t go as planned... addresses your foundation, defining your voice in a crowded space (hello internet, it’s me CJ), as well as set pricing, create offers, and learn to build your email list. Nikki is even sharing her email templates and how-to’s for running a three day challenge. She wrote them for you, mad lib style. GOLD I tell you. - Join us tomorrow Thursday April 30th 2p-4p PDT / 5p-7p ET. There’s a replay available so if you can’t be with us, sign up and we’ll send you everything you need. $49. - Link in bio. And if you’re a Total Package Instructor Level Member you get this automatically. - See you tomorrow! - @gumptioncollective #pilatesteacher #pilatesbiz #bizworkshop #yogastudioowner #pilatesstudioowner #marketingworkshop #pilatescoach #pilatescoaching #fitnessbusiness #fitnessbusinesscoach See more

Teach. Pandemic. Teach. Another four weeks? Teach. How long is this actually going to be? Teach. Is your brain spinning a mile a minute trying to figure out your next move? Let me break it down. Here’s what expected of you as a brand, a service based business, and/or fit blog: 1. Have a branded profile with a clear message 2. Have a unique offer that honors your story... 3. Have a sales funnel set up so you can capture email addresses and gain sales. 4. Add genuine, real value to your community (that’s your clients and potential clients) that gains trust and influence. It really is that simple, and yet it feels really overwhelming. This is exactly why Nikki @psbuymyshit and I have teamed up. We’re giving you a step-by-step plan to tackle this! There’s also a killer workbook to keep you on track email templates to promote your offerings and run a challenge. A super easy to follow brand guide. And we cover the basics you need now and in the future for a sustainable biz structure. Join us this Thursday April 30, 2020, 2-4 pm PDT/5-7 pm EDT. And if you can’t make it, no sweat we’ve got a replay set up for you! Link in bio. Click #GetPaid. @ San Francisco, California, U.S.A See more

Read that again. People will try to deter, or straight up block you from your dreams. More often than not it’s because they fear your glow, or your influence. And sometimes it’s our own internal monologue fear. I’m not BSing I’m being serious. People who try to keep you small do so because they are lacking.... And I’m sure you’ve heard this before and thought preach it girl! and you were even empowered for a few moments. And then it started: You were upset about the interaction replaying it in your mind, their feedback crept into your soul, and stopped you from action. Maybe they’re right, you told yourself. Take it from me I’ve had a lot of both wanted and unsolicited opinions thrown at me: People’s opinions are speed bumps, not giant brick walls. It is certainly appropriate to pause - to take stock and say, Maybe I should consider this. Especially right now when the world is screaming. But do not let them STOP YOU from the progress you desire to make in your life. You are in control, even when all feels lost. That opinion is a speed bump proceed with caution and move on. #wordsofwisdom #girlboss #makemoves #empoweredwomen #empoweringwomen #womeninbusiness #businesstips #bekind #beyourself #growthmindset #fridaymusings #timetorise #riseup #useyourbackbone #thrivewithgumption #womeninbiz #heartcentered #heartbiz #moveon #leanin #leaninenough #strongfemale #fitmindfitbody #pilatespower #pilatesbusiness #pilatesbiz #fitnessbusinessmentor #pilatesteacher #movementteacher #onlineteaching

IG Live Takeover of @northwestpilates tomorrow (Thursday!) at 9am PT! If your hips are tight you’re going to love what I have in store for you! This is purely donation based and 100% funds raised go to a family in need. For details on how to help go to LIB @northwestpilates. And if IG Live isn’t your thing, DM me for a zoom link before midnight tonight. I gotchu.... - #repost CJ is a BASI Pilates teacher and Pilates Manager of Equinox Beale Street. Her style is based in flow and progression, and making Pilates accessible so you can show up in your body as you are that day. She also happens to be a kick ass business lady to boot . Her class tomorrow will be focused on opening up those tight hips, so be sure to join us at 9am PST on our IG Live. We’re raising funds for families in need so hit the @northwestpilates LIB to sign up for news and upcoming donation based classes. - . @richiebiluan . #pilates #pilatesinstructor #bayareapilates #northwestpilates #teameqx #strength #beauty #fitness #fitnesssf #sanfrancisco #strength #tighthips #flexibility #basipilates #stottpilates #eqxpilates #gratzpilates #balancedbodypilates #movewithstudio #athletabayarea @pt_pnw #pt_pnw See more

Something I think we can all relate to lately... we attempt to do something and it doesn’t quite turn out like we intended. My advice? Just move the thing in your way and try again. She’s my ride or die, and this furry one loves the reformer. I walk near it, she jumps on it. I lay down for footwork, she’s on my chest smothering me. I jump... and you get the picture. I’m thankful she makes Pilates part of her life too. Is cat-lady-pilates.com still available? ... #catladyproblems #catlife #pilateswithpets #onlinepilates #pilatesfun #athletagirl #athletafitpro #stottpilates

Today is // Do GOOD FRIDAY \\ Join me and @kelseywieds tonight at 5pm PDT as we co-teach a donation-based Virtual Livestream Pilates Mat Flow where all proceeds raised will go to the Contra Costa & Solano Food Bank. The @foodbankccs is an essential service and has remained open and committed to serving our neighbors in need during this challenging time. During this class we request that you light your favorite candle as a way of holding vigil for all of our healthcare and... essential workers fighting for us right now. Registration for this class is FREE @movewith.studio + you can easily send your donation (we suggest between $5-$15) through Venmo to @kelseywieds. Class will start at 5pm and proceed with 45 minutes of movement, 5 minutes of guided breath work and then we will cap it off with a virtual toast to whatever your heart desires with a glass from your personal stash. Please be sure to sign up for this class early, as registration closes Friday at 4pm. You will receive a link to login into Zoom 30 minutes prior to class start. We miss our thriving in-studio community at @movewith.studio and couldn’t think of a better way to connect with you than getting together (virtually) to move, breathe, sip and support a great cause on Good Friday. @richiebiluan #goodfriday #movewithstudio @fittsanfrancisco #fittsanfrancisco #movewithgumption #giveadamn #basipilates #basipilatesinstructor #supportlocalbusiness #supportessentialserviceworkers #livestreampilates #pilatesforacause #donationbasedpilates #freeclass