Motus

Congrats to the Poets on a great weekend !!! Lexi Mills with a game high 7 blocks vs Austin College. Poets look to carry the weekend momentum vs Chapman at home on Tuesday.

Great weekend for Lexi Mills and the Whittier Poets -Sweeping the competition at the Cal Lu Fornia Invitational (4-0) - The poets improve to 6-2 on the year!

Motus Athlete Colton Huard just finished up his second summer with us. We are sad to see him leave but excited for the opportunity that he has with Muskegon Lumberjack's of the USHL. It's time to shine and make the most of this opportunity which you have created for yourself.#irvine #orangecounty #strengthandconditioning #fitness #motus #sports #hockey #jrducks #anaheimducks #workout #irvine #benchpress #icehockey #outwork #everyone #hockey #gym #sportsperformance #strength #conditioning #performance #california #ushl #timetoshine

What are you projecting today?Good reminder to own it every time your around your athletes - Thanks for the reminder Ryan!! #Repost @ryanhorn45 (@get_repost) Players and teammates are a reflection of what we project. What message are you sending? #body #language #posture #people #connect #relationships #presence #fitness #irvine #orangecounty #strengthandconditioning #fitness #motus #sports #hockey #jrducks #anaheimducks #workout #irvine #benchpress #icehockey #outwork #everyone #icehockey #gym #sportsperformance #strength #conditioning #performance