Meal Prep Sunday San Diego

See how our service works! From the moment we start the cooking process to the moment your meals get delivered!

Words that came straight from our amazing clients themselves. We strive to provide a product for people looking to achieve their fitness goals or just looking to become healthier and more efficient. Regardless of why you seek our service in fully prepared meals we keep one goal in mind. Provide a product that makes life easier and more enjoyable. From our kitchen to yours, we thank you!

Our facility is a state inspected A rated kitchen that is home to a multitude of utilities designed to properly cook, cool and store product before and after the cooking process. Thus providing you with a fresh high quality set of meals week in and week out

Ready to eat, easy to heat. Our meals are tailored for individuals on the go and locked into a disciplined routine. We see you working and we know what you need. Stop wasting time in the kitchen so you can focus on things that matter.

You wake up late, don’t have time for breakfast and rush to work. You go out to lunch and spend money on junk food. You get home to your family sluggish, tired and drained. NO MORE! Our meals are made for efficiency. Wake up every day to a fresh and tasty set of meals ready to go when you are.

Save 10 hours and $60 dollars per week! Alleviating the time it takes to shop, cook and clean will allow you to delegate more time to your family, work-life or hobbies you never had time for. Not to mention the money you’ll be saving by keeping you away from eating take out every day. We fully prepare your meals so you can live your life!

Providing healthy macro portioned meals to energize your workouts and replenish you after. Taking away the hassle of having to shop, cook, clean and portion each meal. We save you time so you can reinvest it into the gym

Organic produce, grass-fed beef, free range chicken, wild caught seafood all freshly sourced from our local suppliers. Taking all the steps to reduce our co2 footprint and remain as eco friendly as possible using BPA free plastic containers and fully recyclable packaging.

Our meals offer a healthy alternative to junk food. No more leaving the office to get food that will make you sluggish and tired. Here to energize your daily routine one tasty well balanced meal at a time

Chef inspired recipes crafted every week. Our in house chef creates these yummy recipes every Saturday for the following week of meals. Allowing us to cook restaurant quality meals in meal prep fashion. Never get bored of your meals again, enjoy great tasting meals made with healthy ingredients.

Meal Prep Sunday is a health and fitness company established in 2013 that focuses on scientifically based calculated results by serving clients personalized portioned meals with synced training programs. Take your journey with a team of people that has taken it before! Before starting meal prep Sunday San Diego and to be sure we could be confident on giving results the the people, we conducted test campaign to make sure we could give scientific based calculated results to our clients. These results gave us the confidence to launch meal prep Sunday.

Saving parents time spent shopping, cooking and cleaning so they can continue to create memories that will last a lifetime

How we guarantee your fitness results. From macro portioning to a FREE 90 days synced workout plan, Meal Prep Sunday San Diego makes it’s easy for you to get and stay on track with your fitness goal

We started this for you!

Offering a convenient route to achieving your fitness goals! Based on your physical info we will calculate the necessary macros and calories that your body requires on a daily bases to keep you both energized and on track!

MAP is a practice of changing the composition of the internal atmosphere inside a package. Also known as modified atmosphere packaging. When MAP is used, the air inside the packaged is nitro flushed and vacuumed to preserve the shelf life of the product for consumption This maintains an optimal respiration rate to preserve the fresh color, taste and nutrient content of the meals Nitrogen does not react with foods unlike oxygen does. Thus, when we nitro flush our meals they will be able to retain their nutritional value and stay fresher for a longer period of time! Nitrogen is also good because it does not effect the texture and flavor of the food making it perfect for preservation.

We offer a weekly rotating menu that gets new recipes to you every week. This means you’ll never have to eat another boring meal again thus keeping you on track longer.

Based on your physical information and your fitness goals, our advanced algorithm will calculate how much protein, carbs, and fats you need to consume on the daily bases to achieve your fitness goals. Based on your information we will prepare and portion your meals to make sure you will get the results you will expect from the meals.

The primary reasons why we started Meal Prep Sunday San Diego was to help people adopt a healthier lifestyle and help people achieve their fitness goals, and we understand how difficult it can be to stay committed. To make is easier for you, we serve you new weekly menus so that you may get optimal nutrition meals with out getting bored with the same meals every day.

Because we know how important it is to have a synced training program with your meals to guarantee your results form these meals, we also proved you with a 90 days free personalized training program.

We would love to dedicate this post to one of the best sous-chef out there! We admire is dedication to the craft and go to attitude! He is a vital part of our team which ultimately helps us bring you the best quality meals we can provide you with!

We would like to dedicate this post to our kitchen manager Mikey for sticking with us through thick and thin! He has been with us from working 16 hours straight up and never gave up to when our company would achieve breaking numbers! He has tough skin and is a team player! Something we definitely need in a business like this. His attention to detail is outstanding and always pushes himself and our team to work hard and improve! Thank you!... From the MPSSD Family! See more

We consistently try to come up with new healthy yet tasty recipes from one of San Diego’s top chefs for you every week! With our weekly rotating menu, you get the opportunity to introduce new flavors to your taste buds that will help you enjoy your fitness journey and help you stay on track!

All of our ingredients are locally sourced with non-GMO and organic produce and free range grass fed meats. No hormones or antibiotics.

We deliver never frozen fully prepared meals to your doorstep, all you have to do is heat them up for 3-4 minutes and enjoy the taste and results. To us your health and wellness is just as important to us as you achieving your fitness goals. This is why we use all organic produce, grass-fed beef, and free range chicken so that we may serve you the cleanest meals you can experience. Also one of our mission is to support local San Diego businesses/farmers by using locally sourced ingredients.

We believe nutrition and excersise plays a huge role in your happiness. So we understand that we have a big role to fill in your life and won’t take you for granted.

When professionals and pro athletes trust us with fueling their body, you can trust us as well.

We want to be more than just a meal prep company that delivers meals to your door step. We will be by your side through your journey every step of the way to help you get to your destination and reach your goals. With that said, we will provide you with a service that will show you the way because we have done this before and we are confident to help you achieve your fitness goals as well.

Every Sunday we will deliver your meals straight to your door step with our thermal insulated bags with ice packs inside so our meals will be at the right temperature from our kitchen to your fridge for no charge. In addition, these thermal insulated bags will allow you to plan your Sunday freely so you don’t have to worry about you waiting for your delivery.

We use MAP (Modified Atmosphere Packaging) technology to naturally extend the shelf life and freshness of our meals for up to 10 days by by removing the oxygen and flushing each meal with a special nitrogen mix and vacuum sealing them.

With our service, on average we are able to save 10 hours and $60 a week. We take care of your hassles of shopping, cooking, and cleaning by sending you fully prepared well balanced nutritionous meals every sunday straight to your doorstep and as a result you are able to have a 60% increase in your energy and productivity!

Our goal here at meal prep San Diego is to get you from Good To Great. We believe that everyone can always improve as we continue to keep bringing you better service and optimal Nutrition. While taking away the hassle of shopping, cooking, and cleaning is one of our goals, being able to source, portion, and prepare your meals is one of our top concerns. Based on the physical information that you give us through our website, Whether you want to build muscle, lose weight, or t...one up, our advanced all go rhythm will create a personalized meal plan just for you and your fitness goals. On a weekly bases our menu changes to widen your variety or meals you get each week. On top of your personalized meal plan, you will also be given a 90-day training program. We offer free delivery every Sunday and each meal will be given in thermal insolated bags with each meal container nitro flushed to promote freshness. Our ultimate goal is to make sure you get the optimal nutrition, quality, and presentation with each meal delivered. From Good To Great , we are proud to serve you! Visit our blog page to find out more about our service and get 50% OFF on your first order! https://mealprepsundaysandiego.com/our-service-to-you/ (LIKE & SHARE)

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When you are trying to choose the right #carbohydrate to #burnfat one of the the things that you should pay attention is to make sure to choose the carbohydrates with least amount of carbohydrates per serving that you are consuming. . To burn fat, you need you need to tap into your fat storage to use them as the energy. . So if you can consume ENOUGH Carbohydrates you can make your body to use fat as the energy source for body.... . 100 grans of Fettuccini has 14 grams of Carbohydrates, in addition to 6 grams of protein which in that 14 grams of carbohydrates you have 2 grams of #fiber which will makes everything better to prepare your body for burning fat. See more

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Confidence . @prosser_photography @fit2njoy .... #sandiegofitness #mealprepsandiego #sandiegomealprep #mealprepsd #sdmealprep #fitsd See more

Let's us know your thoughts on Abtin's philosophy of training... . Agreeor disag? . @benwoods711 interview (soon we will publish the interview)

Do not forget that all three macronutrients (protein/fat/carbohydrate) play major roles in your success and the portion and timing of their consumption will determine your success. #mealprep #mealprepsandiego #sandiego #sandiegofit #fitsandiego #sandiegofood

"Be Somebody, Nobody THOUGHT You Could Be" . We want to show you how to be that person that nobody thought you could be. . Videographer: The one and Only @prosser_photography .... . models: @aliinasrr @benwoods711 . Location: @worldgymeastlake #1 gym in #chulavista #eastlake area See more

Nothing matter to us more than your #fitnessgoal and #satisfaction . . We are working day and night to accomplish the first one and earn the second one

Why we should workout? Why we should eat #mealprep ? why we should feel sore after workout? How fit body will change our life? ----------------------------------... First know you need to know your reasons ---------------------------------- #weightlossmeals #sdmealprep #sandiegomealprep #sandiegofitness #weightlossrecipes #reason

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What Greatness means to you? #pleaseshareyourthouths

"Live your life differently" . Spend your time #wisely . . Invest your money #smart .... . Our meals is just small part of your life that can help significant can effect on your life. . #mealprep #sandiegomealprep #mealprepsandiego #mealprepsunday #mealprepsd #sdmealprep See more

we did not stage them for photoshoot, that's what you will see when you open your container. . Eating healthy is the first baby step for reaching your fitness goal. . If you are #serious about your #fitnessgoal , you need to eat personalized meals designed and portioned based on your fitness goal and your physical attributes.... . that's what separate us from others. . #mealprep #mealprepsd #mealprepsunday #mealprepsandiego #sandiegomealprep #sdmealprep See more

"Eat your GOALS, not your EMOTIONS " if you want love your life to the fullest . Video by the one and only @ruggerpro . . Models:... @livextreme_fitness top #onlinecoach in #sandiego #california . @benwoods711 one of the most knowledgeable trainer in the industry. . Apparel: @viragofitness , if you are insider in fitness community, you must check them out. . location @fitathletic -Solana beach, facility with everything that you need. See more

In morning when you are waking up, we want to provide the meals that you can't wait to eat, the meals that will help you reach your fitness goal, relationship goal, and your career goal. . Not easy to reach, but we will make it happen . . #sandiego #sandiegofitness #sdfitfam #sd #sandiegomealprep #mealprepsandiego #sdmealprep #weightlossmeals

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We want you to enjoy your Body transformation... . we want to provide your with #fuel that will help you to stay on track without sacrificing the taste and pleasing feeling of eating. . You are not dieting with us, you are just adjusting your eating habits, in addition to eating better tasting food than what you are eating even right now...... . #mealprep #mealprepsunday #mealprepsd #sdmealprep #sandiego #sandiegomealprep #superbowl #weightloss #fitmeals See more

Sometimes try to think more, listen more rather than talk and act. . Step back, think if it's the life that we want to live in, let's listen to what people really think and talk when we are not doing a favor for them. . Is it the life that we dream of when we were kids? Those dreams are our mission in life.... . Think little more. Thinking is hard. . Video: @ruggerpro , I think it's hard to say he is not top #3 #fitnessphotographer in #sandiego . Model: inspiring athlete @kryssybetty . . Apparel: @viragofitness , probably it's obvious why they are that successful. . Location: @fitathletic - Solana beach, we love this place, place for more than just workout See more

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"Greatness is a choice" . *Waking up early morning is a choose* . *Working out hard is a choice*... . *Working out 6 days a week is a choice* . *Eating perfect portion food is a choice* . *Avoiding junk food is a choice* . #sandiego #sd #sdfit #fitnesssandiego #bodytransformation See more

Why bother to workout everyday??? . Lets eat junk from morning to the nigh... . I want to watch Netflix and just stay in my bed.... Who cares that I'm hanging out with bunch of losers . . Who gives a damn about the fact that for getting attention and proving my point to people and to promote in my job I should go above and beyond and still l Can't what I want. . "Greatness is your choice" . Video by #legend @ruggerpro . Models: @cxbryant.fit #celebritytrainer in #sandiego #california . @dang3rous.dt do not forget to follow her, if you want to learn from the best. . As usual big shoutout to @fitathletic for letting us to have our #photoshoot in their #carmelmountain location . #fitfood #sandiegofitfood #mealprepsandiego #sdmealprep #fitsandiego #nfl #nflplayoffs

Sautéed seasoned beef and tomatoes with green peppers over cauliflower rice, with a side of bacon mustard greens. . Do you prefer gourmet fit tasty food or simple fit food? . #mealprep #mealprepideas #mealprepidea #mealprepsd #mealprepsunday #sdmealprep #sandiegomealprep #sandiegofitness #onlinetraining

Spinach Salad with pine nuts and raisin, Grilled breast of chicken , with fresh fruit. . We want to make #mealprep exciting, we want to make the meals that you are eating after your workout as a treat not just food that you must eat to reach your goals. . We want to prepare the meals that it can improve your lifestyle, body, and career. Think more about the real effect of food.... . #mealprep #mealprepsunday #mealprepsd #sdmealprep #sandiegomealprep #mealprepsandiego #fitsd #sandiegofood See more

For Being somebody who nobody thought you could be, simple you should do do what nobody could thought you could do, have that much discipline that nobody thought you could have. . So think what are those things that nobody could believe you could do, and attack them. . Video by @ruggerpro top #fitnessphotographer in #sandiego ... . Model: amazing @bluefire23 . Big shoutout to @fitathletic for their amazing facility in #carmelmountain . #sandiegofitness #sdfitness #sdfit #sdmealprep #mealprepsd #fitathletic See more