FitnessSocial

Our new client, Jenny, asked us if we could host a private class for her birthday! How FUN!! We hosted a class for her and her friends and what’s a party without mimosas and birthday decorations? We threw some things together and had such a fun morning with this group! even played a birthday playlist! Want to host your birthday with us? Message us for more info! #fitnesssociallove

Heavy bell day with OUR PEOPLE!!!! Brooke is deadlifting a 62 pound, Allison a 35 pound and Ashley a 50 pound. WOW!! So proud of everyone challenging themselves!! Even if you’re deadlifting a 5 pound, we are proud of you!!!! Get your weekend workout in, we got you! #fitnesssociallove

HIIT with Lisa Tuesday’s and Thursday’s 8:45am! Yesssss This is a killer move! See that some clients are sticking with a one hand swing while others are advancing the move by adding a curtsy lunge. Always feel free to modify as you need - do what’s best for YOU and your body! Every instructor will give modifications for every move! Join our FitnessSocial Family today! We have great new client specials. We are so thankful for our clients!! #fitnesssociallove

Eating clean does not have to be hard or boring!! This slow cooker southwest chicken was easy and delicious! Every boot camp session you come to, you get a free sample AND healthy recipe! Tomorrow 6am is egg bake! It is not too late to join! We are soooo proud of every single person that showed up tonight. We are so excited to work toward your goals with you, let’s do this! #fitnesssociallove

Cardio and an arm burn in one? Yes please we love the kettlebell because it is so versatile! One tool for cardio and weight lifting. Join Lisa’s HIIT class Tuesday’s and Thursday’s at 8:45am! this class is a great burst of cardio because you are always moving, even between moves you are still doing an active rest! Burn even more calories! We love you FitnessSocial family! #fitnesssociallove

Happy Monday! if you need us we will be swinging off the valentine day sweets! Make sure to MOVE today - your body will thank you. your body feels better when you move, your mind feels better when you move, everything is better when you move! Happy Monday! You still have a chance to sweat today! 5:45pm with Aleeya! Sign up now! #fitnesssociallove

Step back gun slinger! Talk about a burn We love adding compound movements into class to keep your body challenged! Killing two birds w/ one stone. Every class is different! You’ll never get bored and variety is key. Start today!! We know what it is like to struggle and we want to help you reach your goals and feel comfortable in your own body! #fitnesssociallove

Meet our instructor, Heidi! she teaches every Wednesday night at 545pm! Join her for a fun kettlebell & TRX combo class! We love to post videos of our instructors so you can get to know them and hopefully feel more comfortable when you come to class! Congratulations @bossmom_heidihogue for reconciling and getting married! Yay, we are so happy for you!! we love you! #fitnesssociallove

How cute is our instructor, Karina? Come join her TOMORROW at 4:30pm for a kick butt workout! we think it is important that you learn who your instructors are! Our goal is to post more videos of our instructors so you can get to know them in hopes that you’ll feel more comfortable when you come into the studio! We love the energy at the studio - always welcoming and friendly. We want you to feel like family the second you walk through the door! Come join our Fitnes...sSocial Family! We can help you mentally and physically. Let’s get healthier together! Thank you to our sweet front desk gal, Jess, for making this video! #fitnesssociallove #meetourstaff #trainerthursday #fitnesssocial #gymstudio #fresnogym #clovisgym #fresnostudio #fresnowellness #fresnoweightloss #clovisweightloss #fresnoweightlosscoach #clovisweightlosscoach #clovisprivatetraining #fresnoprivatetraining #fresnokettlebells #cloviskettlebells #fresnotrx #clovistrx #fresnotrxworkout #fresnomoms #clovismoms #fresnosmallbusiness #clovissmallbusiness #fresnowomeninbusiness #cloviswomeninbusiness #fresnoworkout #clovisworkout #fresnoworkoutclasses #clovisworkoutclasses See more

We are switching it up - tomorrow join Adriana at 7:00am for class! Let’s get our SWING on! we love how motivating Adriana is when she teaches, always pushing you to keep going! Swinging a kettlebell is amazing cardio! Say goodbye to boring cardio and burn more than 20 calories per minute swinging a bell! Sign up now for classes! They are filling up quickly. #fitnesssociallove

After class shenanigans Ashley wanted to try and she KILLED them! Wow!! So proud. Everyone cheering her on in the background - that is what WE are all about!! Loving every single person that walks through the door and cheering them on through their whole health journey. We truly are a family and that’s what makes us different! We can’t wait to see you Monday. #fitnesssociallove

HIIT class this morning SO proud! We love the energy in the studio. Our FitnessSocial Family is the best!! These ladies aren’t making excuses today! They are getting it done! make sure to MOVE today!! Movement is medicine and it’s so important for your mind and body! What are you waiting for? Start today! We can help you. #fitnesssociallove

We love when Lisa adds rollers into class! She teaches Tuesdays and Thursdays at 8:45am - HIIT with Bells & More! Every class is a full body workout, that includes cardio, weight lifting and abs! See quick results with the variety of instructors and classes we offer We love to add gliders, bands and rollers for added intensity. Never get bored! What are you waiting for? Our new year sale ends TODAY! Don’t live another day in a body you’re uncomfortable in. We’ve been there and we can help! #fitnesssociallove

Look at Karina using a Kettlebell & the TRX for this move We love the variety you get with TRX and kettlebells! Never get bored and you’re always challenging your body. We know how it feels to be uncomfortable in your own body, it’s time to make a change! Join our FitnessSocial Family today. It’s never too late to be the healthiest version of yourself! your first class is FREE or try a week for $35! #fitnesssociallove

We love adding gliders into our workouts for added intensity! These side to back lunges were so good, definitely feel that burn! We love Adriana’s upbeat classes! She adds unique moves in to keep your body challenged. Make sure to MOVE today! Nothing better than starting your week on a motivating, positive note! Never miss a Monday even if you just go on a walk! Get your body moving, you won’t regret it! #fitnesssociallove

What are your New Year Resolutions? Even if it is something small, a resolution gives you something to look forward to and keep working towards. Even if they aren't followed through completely, making a resolution shows that you have the belief and hope in your ability to change habits and become a better you. Most importantly, you aren’t alone! We are here to help you and be by your side every step of the way! ... Join our family. We have a variety of instructors and classes so there is something for everyone. Variety is key to results, you won’t be disappointed. #fitnesssociallove See more

Don’t forget to order your FitnessSocial hoodies we have full length and cropped available! so warm and comfortable! Also.. how cute is Lena we look forward to seeing you this week! Plan your workouts and DON’T miss! #fitnesssociallove #fitnesssocial ... #fitnesssocialcrew #supportsmallbusiness #supportlocalbusiness #fresnosmallbusiness #clovissmallbusiness #clovislocalbusiness #fresnolocalbusiness #fresnoworkout #clovisworkout #fresnokettlebells #fresnotrx #fresnoweightloss #clovisweightloss #cloviskettlebells #fresnomomworkout #clovismomworkout #fresnotrx #clovistrx #fresnogym #clovisgym #fresnocalifornia #fresnowomensgym #cloviswomen #fresnowomeninbusiness #fresnostudio See more

Self care is so important. Especially during times like these. Make sure you are taking care of your mental and physical health during this time. We are here for you. Here’s some ideas: -get lost in a book -take a walk... -meditate/breathe -stretch -create something new -try a new recipe -get your sweat on (with our FREE YouTube workouts or one of our virtual classes) -do a face mask and relax Try one of those today and see how much better you feel. Plan your week today, we will see you tomorrow! #fitnessssociallove See more

Aleeya taking this class through a few Kettlebell swing transitions. Let’s talk about Kettlebell Swings! Not only for you get a total body workout with muscle strengthening but Kettlebells are very versatile. Meaning: anybody can do a kettlebell swing! Also, a benefit you may not know is that Kettlebell Swings is a form of Cardiovascular Training, which means that it works out the heart just as well as it works out your other muscles. ... #fitnesssociallove #fresnogym #clovisgym #fresno #fresnofitness #mentalhealth #fresnoweightloss #fresnoweightlifting #fresnocardio #fresnobarre #fresnotrx #fresnotrxworkout #fresnogroupclasses #clovisgroupclasses #fresnonutrition #fresnokettebells #fresnowomen #fresnowomeninbusiness #fresnosmallbusiness #fresnolocalbusiness #fresnolocal #fresnovirtualworkout #clovisvirtual #boutiquefitnessstudio #nutritioncoachingfresno #fresnonutritioncoach #kettlebellclasses #trxclasses #fresnopersonaltrainer #fresnoprivatetraining See more

Back to the bells with Tasha! killin’ those back lunges with a kettlebell! Feels good to feel the burn after those Christmas carbs! Don’t wait until the New Year to decide to be the best version of yourself! We can help. We have a lot of options for you to choose from Exciting new things happening soon, don’t miss them! #fitnesssociallove

Current status: abs on fire Lisa teaches a killer HIIT class on Tuesday’s and Thursday’s at 8:45am! Come try it out, you won’t regret it! How long are you going to live in a body that you’re uncomfortable in? That is the worst feeling! We’ve been there and we can help. Contact us today, all you have to do is decide! #fitnesssociallove

For many of us, health anxiety has spiked during the pandemic, and it’s a motivational boost to know that by exercising we’re doing the important job of supporting our immune systems, as well as helping to control weight gain. Exercise is well known to stimulate the body to produce endorphins and enkephalins, the body’s natural feel-good hormone which can make problems seem more manageable. ... #fitnesssociallove #fresnogym #clovisgym #fresno #fresnofitness #mentalhealth #fresnoweightloss #fresnoweightlifting #fresnocardio #fresnobarre #fresnotrx #fresnotrxworkout #fresnogroupclasses #clovisgroupclasses #fresnonutrition #fresnokettebells #fresnowomen #fresnowomeninbusiness #fresnosmallbusiness #fresnolocalbusiness #fresnolocal #fresnovirtualworkout #clovisvirtual #boutiquefitnessstudio #nutritioncoachingfresno #fresnonutritioncoach #kettlebellclasses #trxclasses #fresnopersonaltrainer #fresnoprivatetraining See more

We love the kettlebell because of how versatile it is! We try to add a variety of compound movements so that you get the most bang for your buck! Tasha is demonstrating a bicep to deadlift with the kettlebell! Come try a free class! holidays are coming, it’s time to look and feel your best!! #fitnesssociallove ... #fresnogym #clovisgym #fresnomoms #fresnomomworkout #clovismomsworkout #fresnoweightloss #fresnoweightlifting #fresnocardio #fresnobarre #fresnotrx #fresnotrxworkout #fresnogroupclasses #clovisgroupclasses #fresnonutrition #fresnokettebells #fresnowomen #fresnowomeninbusiness #fresnosmallbusiness #fresnolocalbusiness #fresnolocal #fresnovirtualworkout #clovisvirtual #boutiquefitnessstudio #nutritioncoachingfresno #fresnonutritioncoach #kettlebellclasses #trxclasses #fresnopersonaltrainer #fresnoprivatetraining See more

Karina teaches an awesome kettlebell and TRX class! She makes sure to incorporate weight lifting and cardio all in one. She ends every class with a calming meditation/stretch Karina is very good at explaining the movements! We love small class sizes because you get the customization you need. We care about each and every client, we do not take a one size fits all approach and that’s what makes us different! Make sure to put your physical and mental health as a prio...rity during this difficult time! Also, thank you @heyyyjaylee for this amazing video! #fitnesssociallove #fresnogym #clovisgym #fresnomoms #fresnomomworkout #clovismomsworkout #fresnoweightloss #fresnoweightlifting #fresnocardio #fresnobarre #fresnotrx #fresnotrxworkout #fresnogroupclasses #clovisgroupclasses #fresnonutrition #fresnokettebells #fresnowomen #fresnowomeninbusiness #fresnosmallbusiness #fresnolocalbusiness #fresnolocal #fresnovirtualworkout #clovisvirtual #boutiquefitnessstudio #nutritioncoachingfresno #fresnonutritioncoach #kettlebellclasses #trxclasses #fresnopersonaltrainer #fresnoprivatetraining See more

Another awesome class with Lisa this morning! we love the variety she adds with the foam rollers! Holidays are around the corner. It’s time to start getting ready to fit in those holiday dresses. summer bodies are made in the winter. Join us at FitnessSocial! Your first class is free!! How long are you going to live in a body you’re uncomfortable in? We can help! #fitnesssociallove

8:45am HIIT with bells & more with Lisa! happy fun Friday!! we sure do have fun here at the studio! Lisa teaches a fun class! She is always switching it up with different equipment! We love this ball and double combo. Come join us tonight for our FREE event! We are so excited to see you all our goal is to provide a free event each month to give back to the community! #fitnesssociallove

TONIGHT is our FREE Rocktober Event!! Are you coming? We are giving away: -Private training session -1 month of classes... -Henna brow session -FS shirts & more!! There will be a taco truck, live band, FREE chair massages, class demos, giveaways, and more!! Our goal is to provide free events each month to give back to the community, we know how important it is to be together especially through this hard time! #fitnesssociallove

TOMORROW! free event! Are you coming? Live band Taco truck FREE chair massages workout demos ... raffles sale & more! Bring your friends & family!

Let’s do this! Treat yourself with classes not candy! #fitnesssociallove

Love this TRX set in Amber’s class this morning Scissors to hamstring curl! TRX benefits: -TRX is for everyone, no matter your fitness level. -Exercise never gets boring.... -New twists on old exercises. -Burn more calories. -Get a stronger core. -Lower risk of injury compared with free weight training. -Gain more muscle. -Tone quickly Join us today! We can’t wait to help you reach your goals! #fitnesssociallove See more

Check out one of our amazing nutrition coaches, Jana! One thing we love about her approach is she focuses on your relationship with food, she doesn’t just give you a plan and except you to follow it on your own. We dig deep to help you long term! read below what she said Please don’t be like me. I beg you. Don’t. I stayed stuck for many years.... And, I let FEAR run my life for far too long. FEAR of rejection FEAR of abandonment FEAR of not being perfect FEAR of what people would say or think about me! Only recently have I started to face my fears head on! Because, I realized, the thing I should FEAR the most is not living a life true to my soul, my purpose and my God given gifts. So, This weekend I faced one of my greatest fears. I sat behind a camera and gave life to an amazing project! I’ve put this project off for months because I was so afraid of failure, of messing up or of not knowing what to say. But here’s the thing; I did mess up I did realize where I missed something I did have to check my self talk I did forget what to say But, I also..... learned A LOT went outside my comfort zone grew my skills created an amazing course for women has a blast! Achieving results doesn’t require perfection, it requires progress and it requires a lot of GRACE & GRIT. You have to give yourself a little more grace because this thing called life requires a lot of grit! What fear do you need to face to get started today?! This moment is all we have! START TODAY! Video Credit: Capture Life Events, Photography by Crystal Kelley Message us today for more information about our nutrition coaching programs! We want to help you feel confident and happy in your own skin! #fitnesssociallove

Straight leg hip bridge to butterfly crunches in the TRX straps! Amber killed it Every class is different and every instructor teaches a different style so you are always challenged and never bored! Join us today! Happy Friday! join us tomorrow for Saturday sweat! #fitnesssociallove

Our happy place come join our FitnessSocial Family. Leave everything at the door and focus on you! We care and want to help you both physically and mentally. Don’t wait another day! Message us today. #fitnesssociallove

Happy hump day wake up and SWEAT! You won’t regret it. Movement is medicine!! Movement affects everything, from circulation to digestion to metabolism to immunity. it is so important to MOVE every day. Join Lisa every Tuesday and Thursday at 8:45am! This move we have a variety of classes and times for you to choose from. No excuses! Decide today to be the best you, we can help! #fitnesssociallove

Great Kettlebell & TRX class yesterday morning TRX sets with swing sets in between, talk about a sweaty workout! Join us! It’s important to find a fun and effective workout that you love - we can help. sign up today!! #fitnesssociallove