Thompson Fitness

BLACK FRIDAY 6 Week Challenge 50% Off 2020 has been a very unhealthy and unfit year for most.... If you’ve been wanting to jump on a fitness program that only requires a 30 minute commitment, 3 times per week, with an Effortless Eating nutrition plan to lose weight and build a lean body while only making small changes to your current lifestyle - that’s us. Our Ultimate 30 Minute Workout (Effective, Efficient, Evidenced-based) Effortless Eating Nutrition Plan (Eat full, satisfying meals and get results) In-Person or Online Workouts (Or Hybrid of both) Coaching & Accountability from Expert Trainers Private VIP Facebook Group We are offering our 6 Week Transformation program (usually $295) for 50% off Only $147 We have clients lose 15+lbs in 6 weeks and transform like clockwork. Because what we do works. You can start this program now or any time until Jan 15th. So this could also be purchased as a gift for someone else to use after Christmas. PRIVATE MESSAGE: There are 10 spots so send me a private message now if you want to lock one in or have further questions.

LAST CHANCE Sad you missed the Intermittent Fasting Challenge registration deadline? Don’t feel bad like baby Gabriel. I let him in the program and I’ll let you in too!... Check the details and message me now to lock in your spot for the simplest way to attain your health, fitness & fat loss goals. ======================== Have a life and get results too Don’t miss out on events and living your life because of restrictive workout and nutrition plans. Tomorrow is the start of our 28 Day Intermittent Fasting Challenge! Eat great meals, workout for 30 mins, get results If you want to still lock in your spot - You still have time. Here are the details - INTERMITTENT FASTING PROGRAM The broadest, most effortless diet protocol to attain health and long-term sustainable weight loss. 28-Day Challenge Our brand new Intermittent Fasting Challenge In our previous Challenge, our clients lost between 8 - 15 pounds in 28 days, and I expect the same if not better results If you’ve ever done intermittent fasting, most people try incorrectly like: * The wrong Fats. All fats are not created equal. ... * Not Enough Carbs... * Not Enough Protein... * Not Enough Water... * Not Meal Planning... * Comparing yourself to others... In our Challenge you will discover the correct protocols and unleash all of the benefits of Intermittent Fasting When done correctly, intermittent fasting is one of the broadest, most effortless diets to follow to attain health and long-term sustainable weight loss. Now that summer is over and we're into the fall season, we're in the perfect time to do this challenge, as the holiday season is just around the corner and we all want to look and feel our best. This program starts October 28th and will end the day before Thanksgiving. Making it the perfect time to drop 8lbs-15lbs before seeing everyone for the holidays and using the Thanksgiving feast as a strategic refeed day to replenish glycogen, leptin levels, and optimize hormonal function. Boom! Send us a DM for questions or to request the registration link!

**21 Day Challenge** Have a life and get results too Don’t miss out on events and living your life because of restrictive workout and nutrition plans. ... Tomorrow is the start of our 28 Day Intermittent Fasting Challenge! Eat great meals, workout for 30 mins, get results If you want to still lock in your spot - You still have time. Here are the details - INTERMITTENT FASTING PROGRAM The broadest, most effortless diet protocol to attain health and long-term sustainable weight loss. 28-Day Challenge Grand Re-Opening! We’re back kids. And we’re kicking it off with the first challenge of it's kind. Our brand new Intermittent Fasting Challenge If you’ve ever done intermittent fasting, most people try incorrectly like: * The wrong Fats. All fats are not created equal. ... * Not Enough Carbs... * Not Enough Protein... * Not Enough Water... * Not Meal Planning... * Comparing yourself to others... In our Challenge you will discover the correct protocols and unleash all of the benefits of Intermittent Fasting When done correctly, intermittent fasting is one of the broadest, most effortless diets to follow to attain health and long-term sustainable weight loss. Now that summer is over and we're into the fall season, we're in the perfect time to do this challenge, as the holiday season is just around the corner and we all want to look and feel our best. This program starts October 28th and will end the day before Thanksgiving. Making it the perfect time to start before seeing everyone for the holidays and using the Thanksgiving feast as a strategic refeed day to replenish glycogen, leptin levels, and optimize hormonal function. Here's what's included in our 28-Day Intermittent Fasting Challenge: 4 Weeks of the Thompson Fitness Ultimate 30 Minute Workout sessions (In-person or at Home) Meal Plan and how-to guidebook Recipes A supportive, amazing fitness community A private Facebook group to stay accountable. DM FOR DETAILS AND REGISTRATION LINK

**INTERMITTENT FASTING PROGRAM** The broadest, most effortless diet protocol to attain health and long-term sustainable weight loss. 28-Day Challenge ... Grand Re-Opening! We’re back kids. And we’re kicking it off with the first challenge of it's kind. Our brand new Intermittent Fasting Challenge In our previous Challenge, our clients lost between 8 - 15 pounds in 28 days, and I expect the same if not better results If you’ve ever done intermittent fasting, most people try incorrectly like: * The wrong Fats. All fats are not created equal. ... * Not Enough Carbs... * Not Enough Protein... * Not Enough Water... * Not Meal Planning... * Comparing yourself to others... In our Challenge you will discover the correct protocols and unleash all of the benefits of Intermittent Fasting When done correctly, intermittent fasting is one of the broadest, most effortless diets to follow to attain health and long-term sustainable weight loss. Now that summer is over and we're into the fall season, we're in the perfect time to do this challenge, as the holiday season is just around the corner and we all want to look and feel our best. This program starts October 28th and will end the day before Thanksgiving. Making it the perfect time to drop 8lbs-15lbs before seeing everyone for the holidays and using the Thanksgiving feast as a strategic refeed day to replenish glycogen, leptin levels, and optimize hormonal function. Here's what's included in our 28-Day Intermittent Fasting Challenge: 4 Weeks of the Thompson Fitness Ultimate 30 Minute Workout sessions (In-person or at Home) Meal Plan and how-to guidebook Recipe guide Grocery List A supportive, amazing fitness community and coaches who care. A private Facebook group to stay accountable and to post and share meals and successes along the way NOW, HERE'S WHAT YOU NEED TO DO: 1) Read the whole post and "LIKE" it 2) TAG 3 - 5 friends in the comments below (the more friends you tag the better because the top referrer gets a $100 Transformation supplement package free) 3) Get enrolled before Oct 28 Send us a DM for details.

TRACKING TARGETS #transformationtuesday Michael’s Transformation Story. ... Michael enrolled with us and had been following our training & nutrition program . He put in the work, and ate pretty well. He Lost 50lbs Boom But then he got stuck. He was guessing on nutrition. Miscalculating Targets. We had a talk... Changed 2 things. His lifestyle stayed almost exactly the same. He lost 8lbs the first week with the new modification. 2nd week - 2lbs more. 3rd week - 1.5lbs more. 4th week - 2lbs more. And last week was down 16lbs since modification. He’s getting Spartan Shredded With barely any changes. Broad, effortless nutritional changes. No workout change. No extra cardio, no skipping events. Since this tiny change he has lost 16lbs after already transforming down from a soft 220lbs to lean and mean. Tracking Targets Small Changes Sustainable Success DM for training inquiries.

It’s time to get back in the game! Thompson Fitness is open! And though physically distanced during workouts, we are spiritually connected. Lifting each other up and accomplishing goals We had clients hitting their goals even during quarantine. Some down 10lbs, others down 35lbs.... We have a system, and it works. Send a private message today to learn how to get started

RELAUNCH Thompson Fit Family! We will be open for all session times this Monday, June 15th ... Excited to see you all! Please read carefully this ENTIRE POST and follow the steps to ensure you can book a training session for this Monday. I don’t want there to be any confusion and as a result, someone not be able to workout. There will be some changes at TF. One of them is that you need to book your training sessions in advance. The App you will download to book sessions is the MindBody app. I have posted a picture of it in the comments below. If you prefer, you can also book sessions from a computer by going to MindBody.io When you create an account in MindBody - it should link your membership you have with us automatically. If you are a new or returning client - you must enroll for a membership through the website MindBody.io (you CANNOT enroll a new membership in the App) **MindBody App download and Setup** Step 1 -> Download MindBody app Step 2 -> Create Account Step 3 -> Enter Email (same one that’s on file for your membership with us) Step 4 -> Create Password Step 5 -> Enter Basic Info Step 6 -> Confirm Email Address Step 7 -> Check email and click confirmation link. Step 8 -> Go back to the MindBody app Step 9 -> In search bar type Thompson Health and Fitness, Bakersfield, CA Step 10 -> Click on our Logo and View Schedule. Step 11 -> Select session time slot. If you’re already a current client - It should prompt you to Pay with Pass which is your membership If you have any issues with scheduling or updating your account - send a private message. Okay. Moving on to some changes inside the gym... Side note* - I understand that some of these changes are not ideal (and maybe even frustrating), but we have to follow them. **NEW PROTOCOLS** 1 All sessions must to be booked through the MindBody app (You will still scan your membership tag upon arrival) 2 Arrive 10 minutes early. 3 If a client books a session and does not show up, the client will NOT be able to book another session that day. (If this becomes a recurring issue we may have to implement a no show fee of $10) 4 Clients may only book 24 hours out from session time. If client books sessions out further than this, the client’s spot will automatically be cancelled from that time. 5 Bring a Towel. Workout Towels are Mandatory. 6 The Front door will be locked at start of session time. It will reopen 7 mins before the next session starts. 7 Clients will exit through back doors immediately after session ends. 8 Only 1 session per day will be permitted. No double sessions. 9 There will be no equipment usage between training sessions. 10 Bringing a friend in for a free session will need to be pre-approved and scheduled. 11 No Children or Any person allowed in the building that is not participating in the workout session. Thank you for your understanding and commitment to TF. We appreciate you all so much. See you Monday!

RELAUNCH Thompson Fit Family! We will be open for all session times this Monday, June 15th Please read carefully this ENTIRE POST and follow the steps to ensure you can book a training session for this Monday.... I don’t want there to be any confusion and as a result, someone not be able to workout. There will be some changes at TF. One of them is that you need to book your training sessions in advance. The App you will download to book sessions is the MindBody app. If you prefer, you can also book sessions from a computer by going to MindBody.io When you create an account in MindBody - it should link your membership you have with us automatically. If you are a new or returning client - you must enroll for a membership through the website MindBody.io (you CANNOT enroll a new membership in the App) **MindBody App download and Setup** Step 1 -> Download MindBody app Step 2 -> Create Account Step 3 -> Enter Email (same one that’s on file for your membership with us) Step 4 -> Create Password Step 5 -> Enter Basic Info Step 6 -> Confirm Email Address Step 7 -> Check email and click confirmation link. Step 8 -> Go back to the MindBody app Step 9 -> In search bar type Thompson Health and Fitness, Bakersfield, CA Step 10 -> Click on our Logo and View Schedule. Step 11 -> Select session time slot. If you’re already a current client - It should prompt you to Pay with Pass which is your membership If you have any issues with scheduling or updating your account - send a private message. Okay. Moving on to some changes inside the gym... Side note* - I understand that some of these changes are not ideal (and maybe even frustrating), but we have to follow them. **NEW PROTOCOLS** rest of post in comments

BACK IN STOCK: . After these long and painful months - it has finally arrived! (Technically it will be here later today, but shipping already called and confirmed) TOMORROW (Sat April 25th) I will be at the gym from 10am-12pm for curbside pickup. I will walk your glorious bag of gains to your car window, give you a social distancing hug, and you can be on your way ... For those of you who don’t know, this is our premier protein powder Limitless Labs LEAN that the truck driver has already tried to buy from me before delivery (true story) Unfortunately, we only have HALF the inventory we normally would receive. So, I have no idea if this will sell out or not - but I’m thinking of limiting quantities purchased so we don’t turn into the toilet paper industry. #JustKidding, take all of it. Leave a comment or DM if you want some gains

***Conquer Quarantine*** Discover how Kate lost almost 45lbs and is getting fitter, stronger, and leaner even during quarantine at home. First things first...... Workouts matter. But nutrition matters more+ In Kate’s before picture below... She was already training with us. She had been for 5 months (May - Oct) She was stronger. Fitter. And more energetic. But the scale wasn’t moving. We had a talk, she listened. And she executed. Oct 31st - (she had no candy) was 184lbs. We had the talk. And the quest begins... Remember: this was after 5 months of being professionally trained by yours truly. Absolutely nothing changed about her exercise routine at this point. But her habits did... Nov 5th... 179lbs (-5lbs down her first week) Nov 12th... 175lbs (-9lbs) Nov 25th... 170lbs (-14lbs) Dec 9th...(her birthday) 165lbs (-19lbs) Jan 7th... 159lbs (-25lbs) Jan 22nd... 155lbs (-29lbs) Feb 24th... 150lbs (first time since she has been married) And today. During quarantine... She has hit 141lbs. Almost 45lbs downs! Not having the time is no longer an excuse (it never was) but everyone is at home. I promise, there is still plenty of time to Netflix and whatever. I need 30 mins per day. I need you to follow the path. Execute the plan. And transform. It would be easy to say I’ll get serious after this whole corona thing is over. Sure, no one will blame you for it. No judgement. Everyone is doing it. But you can become more now. You have the time, and quite frankly, you probably need the distraction. To focus on your growth. And not the current anxiety of the world. I know it can be scary. But the only thing you truly have control over is you. So let’s make a change. Okay, this post is way too long already. Thompson at Home is a full workout and nutrition coaching program and community of people not willing to surrender to the Covid-19lb weight gain club. They are getting Stronger. Fitter. And Leaner. DURING quarantine. Join us. Send me a private message for enrollment. You can get started within minutes. P.S - don’t have equipment? No problem! We show you our makeshift equipment solutions!

Unless of course you are part of the Thompson at Home Coaching Program. Our clients are getting fitter during quarantine. Message me for details on joining #NoEquipmentRequired

Announcement: Thompson Fitness Closed

Launching: We are adding Thompson at Home Coaching Program! Sidebar* - Current clients, the gym is still open. But you will also have access to this immediately when launched. This is NOT a separate program you need to purchase. WORKOUTS... NUTRITION KITCHEN LIVES COACHING ACCOUNTABILITY I was already working on an online coaching program last year to launch in 2020. And although I wish it was under better circumstances - There is no more of a needed time for this than now. I want our clients to have options during this difficult time. If you are NOT a current TF client and want to have a full on coaching experience to follow during your time at home, message me for pricing and details. Current clients - please share this info to friends and family and let’s get fit together! Stay Strong!

Thompson Fitness Update: Workout Change

BAKERSFIELD: 6-WEEK CHALLENGE STARTS MARCH 23 WE ARE LOOKING FOR 20 LOCAL WOMEN AND MEN TO HELP TRANSFORM THEIR BODIES IN OUR NEXT 6-WEEK TRANSFORMATION CHALLENGE. Apply by sending a private message with your: ... 1 NAME 2 HEIGHT 3 WEIGHT In this program you’ll get: Personalized Nutrition Plan Accountability Coach and Group 6 weeks of our Ultimate 30 Minute Group Personal Training Sessions (Yes, only 30 min, with BETTER results) A supportive and like minded family to help you accomplish your goals and make it a TRUE lifestyle change! Apply by sending a private message with your: 1 NAME 2 HEIGHT 3 WEIGHT DON'T WAIT ANY LONGER. APPLY NOW TO RESERVE YOUR SPOT FOR THE CHALLENGE Over 2,000 people have completely transformed with our program No more excuses, it's time to INVEST in yourself and become the best version of YOU You owe it to yourself Private Message our page now with your: 1 NAME 2 HEIGHT 3 WEIGHT