Fitness Legacy Coaching

Workout Tip: A lot of people put the time into their workouts but completely fail when it comes to their intensity. Bottom line: If it doesn't feel hard, it isn't. Learning this drastically changed my fitness level and my ability to coach my clients to new levels.

Nutrition Tip: Ensure you are eating nutrient-dense, dark coloured vegetables with each meal! Vegetables naturally contain less sugar than fruit and should be eaten regularly.