Silicon Valley Athletics Personal Training & Coaching

Keep pushing... It's almost over. (175lbs x 42 Reps with torn hamstrings) @ Laney College Stadium

Happy Monday If you have the day off get out and move.

"Do not ask the World what it needs. Instead do what sets your heart on fire. Because what the World needs is their heart on Fire." ... -Howard Thurman

Good morning! Beaches are open! Get out, be safe, and stay healthy.

10 rounds for time: 20 Mountain Climbers 20 Situps... 20 Air squats 20 Lunges

Keep pushing... It's almost over. (175lbs x 42 Reps with torn hamstrings) @ Laney College Stadium

Happy Monday If you have the day off get out and move.

Fantasy Football Rookie Of The Year!!! Congratulations @poojadeshmukh #fantasyfootball

Hang in there! It's Wednesday Get out and move today.

"Bodybuilding is gut-grinding, painful labor, always uncomfortable and at times excruciating; but, by that very fact, yields one of the greatest rewards one can experience. You must learn to push beyond your comfort zone to the point where real training takes place. The most successful bodybuilders are those who take more pride in how they work than in how they look. Dorian Yates

Good morning! What's your time for the 500 meter row?

You made it through the week! Happy Friday! Get out and move today.

Happy Thanksgiving!!! @ Turkey Trot Downtown San Jose

Digital High Five! Happy Monday. Get out and move today.