Delta Life Fitness Oceanside

Today is National Women’s Health and Fitness Day!!! It’s the perfect day to get up and get moving! Go for a run, a bike ride, a walk with your family, swim, surf, or get in a booty kicking workout @delta_oceanside. Whatever you choose to do today, be proud of yourself and what your body is capable of doing. Exercise is not something you HAVE to do, it’s something you GET to do!!! Let’s make EVERYDAY women’s fitness day!!!

Happy National Women's Health & Fitness Day! Women are strong. Women are beautiful. Women are the future. Thank you ladies for being apart of Delta Life Fitness. You fill our studios with positive energy every single day! ... #deltalife #deltalifefitness #womensfitness #womenshealth

We may only be at 10% of our building capacity...but we are at 100% EFFORT!!! #cantstopwontstop ... Women’s Fitness Clean and Safe Environment Free Trial Class See more

Sometimes we’re tested not to show our weaknesses, but to show our STRENGTHS! And if that isn’t the perfect motto for 2020!!! Keep after it ladies!!! ... Women’s Fitness Clean and Safe Environment Free Trial Class See more

Last but not least - here is self-care tip #4! Tip #4 Make time for some peace and quiet. Taking time out of your day to really check-in with your body is the key to a healthy well-being. #deltalife #deltalifefitness #womensfitness #womenshealth

Strong women - may we know them, may we be them, may we raise them. Here's to all of the strong Delta Life Fitness women! You all are truly an inspiration! #deltalife #deltalifefitness #womensfitness #womenshealth

What else is there to do on Friday’s but FLEX?!?! What a great way to end the week!!! After a long week of hard workouts, here’s to a well deserved weekend!!! ... Women’s Fitness Clean and Safe Environment Free Trial Class See more

The fitness community is worldwide. Let’s join together to showcase the scientifically proven impact physical activity has on physical and mental health. In these times of uncertainty, exercise makes us feel happy, it reduces anxiety and it keeps us connected. ... Women’s Fitness Clean and Safe Environment Free Trial Class See more

Smile, and let everyone know you’re a lot stronger today than you were yesterday. ... Women’s Fitness Clean and Safe Environment Free Trial Class See more

Here comes self-care tip #3 of the month! Tip #3EAT your water! The average woman does NOT drink enough water throughout the day. You can increase your hydration by adding in more water-dense foods into your diet such as cucumbers, strawberries, watermelon, or carrots! #deltalife #deltalifefitness #womensfitness #womenshealth

Now more than ever, we encourage you to take control of your health. With just one class a day, you can reduce stress, feel calmer emotionally, and feel stronger physically. ... Women’s Fitness Clean and Safe Environment Free Trial Class See more

Clear your mind, set your intentions and leave the rest to us. We plan every workout with you in mind- so come as you are and after class you’ll be one step closer to your fitness goals. ... Women’s Fitness Clean and Safe Environment Free Trial Class See more

This is it, friends!!! Voting for San Diego Reader Best of 2020 ends TOMORROW!!! If you haven’t voted yet, now is the time!!! Just click link below to vote for DLF in the Health and Body category!!! We made it to the top 5 thanks to the support of our amazing community, so now let’s get this final push to make us NUMBER 1!!! We appreciate all of your continued support and are sending big virtual hugs to all of you!!! Let’s keep the voting going til the end!!! https://bestof.sandiegoreader.com//sub-category-voting/Hea

A big thank you to COOLA for supplying our coaches with some amazing products!!! While our state-mandated outside workouts continue, we want to make sure we’re not only taking care of our bodies, but our skin, as well!!! #inthistogether