CrossFit KENAZ

Good evening, everyone. We are extending our Movember donation period an extra day. Tomorrow will be the last competitive day for our team. If a coach has helped you in a certain area, this is a fantastic opportunity to pay it forward and thank the coach. Hell, maybe even donate to help other coaches beat the coach you’d rather not see win (Coach Matt obviously, cocky mofo). Either way, thank you to everyone who donated. You can also donate to the team as a whole if you don’t feel like picking one specific individual. The link to donate should be in all the coach’s Bios. Link to the team will also be in our Bio for the next 24 hours. Thank you for helping us keep men from dying too young! @w3knph @a_lita_casares_ @geezeluiz @coachmattcfl3

Join us for our second annual KENAZ Kids Christmas Fun with games, cookie decorating and more! FREE for everyone. Bring a friend! You don’t have to be a KENAZ member to join the fun! Please RSVP @kenaz_kids or @crossfitkenaz

All classes available tomorrow.

If you or someone you know is interested in starting CrossFit the right way, let us know ASAP! This is a 6-session program to teach and develop CrossFit’s 9 foundational movements as well as an in-depth seminar of CrossFit’s methodology, effect on health and wellness, and much more. All fitness levels welcome. No prior experience or conditioning level necessary. Only two more spots available!