CrossFit Crown City Youth Program

What you'll find in our teen CrossFit program: Knowledgeable coaches on staff Supportive community of teens Positive, healthy environment FUN!... Schedule your teen for their first free class on the house.

Jumping into the week with a positive mindset and a good attitude. Schedule an appointment today for your child or teen to try one of our youth CrossFit classes.

If there was a fitness program that could help your child excel at any sport would you be interested? CrossFit Crown City's Youth Program is designed to do just this! We focus on strength, speed, stamina, endurance and agility with a program designed by former Olympic Athletes. If you would like to learn more or see if this program is the right fit for your child please email [email protected] or give us a call at ... 626-263-0683 See more

Teen CrossFit class today at 3:30pm. This month we focus on our two favorite Olympic weightlifting movements. The power clean and the power snatch.

What you'll find in our teen CrossFit program: Knowledgeable coaches on staff Supportive community of teens Positive, healthy environment FUN!... Schedule your teen for their first free class on the house.

Jumping into the week with a positive mindset and a good attitude. Schedule an appointment today for your child or teen to try one of our youth CrossFit classes.

MECHANICS -CONSISTENCY -INTENSITY In our youth and teen programs we follow these guidelines. We want our athletes to first master the fundamentals of safe, effi...cient movement. Then we want to see them demonstrate proper movement repeatedly over time. Once they have accomplished this, they are allowed to implement intensity. Our athletes have mastered all 3 of these this month with the push jerk and we are so proud of them Jesse R Viray

-MECHANICS -CONSISTENCY -INTENSITY In our youth and teen programs we follow these guidelines. We want our athletes to first master the fundamentals of safe, efficient movement. Then we want to see them demonstrate proper movement repeatedly over time. Once they have accomplished this, they are allowed to implement intensity. Our athletes have mastered all 3 of these this month with the push jerk and we are so proud of them

Our youth and teen CrossFit classes have had a successful October. Our focus this month has been on the deadlift, push jerk, and of course having fun! Don't miss out for the month of November where we will focus our attention on the power clean and variations of proper squat mechanics.....and of course FUN

We offer CrossFit for two youth groups, one for kids ages 6-12 and another for teens ages 13-16. This young man is making us reconsider opening up a 3rd group just for toddlers that want to lift!

HOPE. Keep believing, even when it's hard. Our word of the month encourages our youth athletes to practice a positive mindset and keep hope even when life gets a little bit difficult at times.

CrossFit Crown City is excited to announce new CrossFit Teen Hours! Monday and Wednesday 3:45 - 4:30 This program is open to all teens ages 13-17... To schedule a free trial please contact Coach J.B. at 626-263-0683

The CFCC Youth crew has been working on their weightlifting ( minus the weight)!

What if there was a youth fitness program that helped kids improve in all sports? Something that would help them improve their speed, coordination, agility, endurance and strength. Guess what, there is. The CrossFit Crown City Youth program focuses on all areas of mental and physical fitness so that your child can excel in any sport.