Coaching with Crystal Stone

Here are 4 tips to help you ride the storm of a breakdown. 1. Allow yourself to feel and experience what is present. Even in the most challenging times, the present still has a gift to offer. Although it might be unpleasant or painful, it’s just energy that is seeking to be healed and transmuted. 2. Move your energy. Take a walk, exercise, talk with a friend, clean your house, or change your environment. Just. Keep. Moving. Resist being stuck or frozen. ... 3. Forgive. Forgive others and forgive yourself. Create space inside your mind and heart to have radical acceptance and a shift in perspective. 4. Take action. Make change a reality in your life. You deserve it. A positive change inside of you can change the world. You are that powerful! See more

The moment you hear I SHOULD feel this way, I SHOULD be doing something different, I SHOULDN’T be like this... . Take pause, and stop the invisible pressure you put on yourself. . I tell my clients all the time to stop should’ing on yourself! It’s a great way to interrupt all that and remind yourself to accept where you are, take a breath, and give yourself some compassion.... . #lifecoach #onlinelifecoaching

How will you know if you start to leave your heart?? Your center?? Your source of strength?? You’ll feel anxious, angry, irritable, dysfunctional, desperate, among other unpleasant feelings. . It’s ok to feel your feelings. ... AND breathe, slow down, COME BACK HOME, center yourself within your Self. . This is a time of practice and a test in epic proportions. . What a beautiful lesson we will have learned if we strengthen our loving consciousness in this way. . #keepcominghome #keeptheblessingscoming #expectmiracles #letlovein #breathe See more

TP is not going to help you when you’re losing your shit! Read below... You gotta regroup so you can keep going. You must take care of yourself so that way you can take care of others. Just before you go into overwhelm, TAKE 10 MINUTES and do whatever self-care looks like for you. ... Eat Meditate Connect with a friend Go use your TP Go for a walk ask yourself... What is the most self-loving thing I can do in THIS moment? Then GO do that. . This is how you create sustainability instead of burnout. See more