Greekleakygutsecret.com

Many facets of modern life such as high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer. Here are seven of the most common signs of an unhealthy gut and things you can do for your gut health

Diet and lifestyle changes can have a positive impact on your gut health. Here are 11 evidence-based ways to improve your digestion naturally.