Building My Wellness

The wait is over! Let’s Spring into health and wellness together! Come join us tonight at 6 with Julie Christine @Building My WellnessThe wait is over! Let’s Spring into health and wellness together! Come join us tonight at 6 with Julie Christine @Building My Wellness

Fitness has no age, it has no limits except yourself. Regular exercise is good for your mind, mood, and memory. So get active and stay active! #juliechristine #fitnessadvantagesd #getfitandstayfit

Fitness Tip for 2021: I am a big Believer of KISS Principle(Keep it Simple Sexy/Stud).... 1.) Increase Calorie Input VS Decrease Calorie Output= WEIGHT GAIN... 2.) Increase Calorie Input VS Increase Calorie Output= MAINTAIN BODY WEIGHT 3.)Decrease Calorie Input VS Increase Calorie Output= WEIGHT LOSS I choose #3.

May the true spirit of Christmas shine in your heart and light your path. and wishing you HOPE for the coming year!

Please join Hot Hula fitness with Debbie on Thursdays at 6pm.

If you know deep down you want this for yourself, DO IT! You know the warrior within you- rise above your self-limiting beliefs, just BELIEVE IN YOURSELF! Will you? ~Julie Christine

Let's finish off 2020 FALLING IN TO WELLNESS! Come join me tonight at 6pm for Zumba and 7pm for Group Training.Let's finish off 2020 FALLING IN TO WELLNESS! Come join me tonight at 6pm for Zumba and 7pm for Group Training.