Santee Fitness Center-IYC

Registration starts TONIGHT! 1st 5 will be able to enroll at 1/2 price. Message us right now to save your spot!

TAKE ADVANTAGE OF A SPECIAL TREAT *make sure to read to the end. Join us this Halloween and take advantage of our Halloween SALE!... 50% OFF of any of our fitness program. -Fitness Kickboxing Simply click this link: www.IYCbuddy.com and use the coupon code, SAVE50 during check out and Get Half Off of our Amazing Online Special. Hurry, time is limited! P.S. Class sizes are EXTREMELY limited. As of this posting we have room for -3 Fitness Kickboxing (age 14+) Once those spots are full, we will switch to a wait list format

NOW ENROLLING new KICKBOXERS! Alright, we are running our first special in MONTHS! VERY limited spaces available. ... We can take 2 more members for Prime Time (evening spots) and 4 more members for the morning sessions. Use coupon code: Halloween and save 25% https://www.mystudio.academy/t/

A lot of people genuinely miss all the benefits of working out and exercising but had to put their fitness goals on hold when things shut down in March. Unfortunately, it’s still not really safe to have large classes BUT the team and I have been working RELENTLESSLY over the last couple weeks on a project to benefit our students and their families...and we discovered something BIG.... We can give YOU more ATTENTION with Private and Small Group Sessions! What if instead of going to the gym at a certain time and sharing the instructor with other students You had your OWN Personal Performance Trainer catered to your unique needs and schedule! Rather than splitting the time with the group and working on techniques made for a class...a Personal Performance Trainer would create a complete, customized workout made for you and you only, giving you the attention that you deserve. Classes are great, but nothing beats personal 1-on-1 training And I’m not talking digital Zoom training, like most other gyms are prioritizing (if your child is taking virtual school classes you know how challenging digital is). Personal Performance Training is in person at the gym and you’ll have a section at the gym essentially to yourself! It’s like having a celeb-status private training facility reserved just for you! As of now we‘re only offering Performance Training in limited capacity to observe social distancing guidelines and ensure our students and instructors are safe Which is why we’re kicking things off with only two options Small Group Performance Training (3-4 students) Personal Performance Training Both options are designed to maximize your time with the instructor and work towards your fitness goals while enjoying some quality time at the gym! Schedule a Discovery Call with me to see which option is right for you and use this opportunity to lock in a summer of private training at an unbelievably low rate. https://rebrand.ly/cb-darryl-johnson Talk Soon! Coach Darryl Johnson - Founder IYC Coaching

"what do you do with your free time"

Some of the best friends are made through Martial Arts Through Challenging ourselves & eachother we build bonds that can never be broken...

Almost time! Quick video from Coach J

Have a Super Saturday! Coach Johnson Founder - IYC Coaching ... Founder - Relentless Performance and Combat Training See more

During the quarantine I learned.............. drop your new knowledge with a selfie pic or a short video in the comments. I'd love to see what you've picked up. :)

In my 30+ years in Martial Arts and fitness I've been blessed to -teach and mentor thousands of students and clients -graduate many, many martial arts students ...to black belts -have hundreds and hundreds of clients and students get in to shape, improve their fitness and reduce or eliminate reliance on medication -See many students go on to be instructors and even school owners -witness tons of kids build confidence and leadership skills -train athletes to compete at elite levels and I've loved all of that. :) So, as we enter a new phase of 'how we do business', one of the changes will be offer small, specific performance coaching programs. We will still offer classes (with all necessary protocols for sanitation, sizes etc), but I will be looking for members who want a more customized, personal journey with martial arts, fitness or performance. I will be launching beta programs within the next week so I'll be looking for those who want their experience and results to go above and beyond normal expectations and become extraordinary. PS- many of these programs will be run my me.....personally. ;)

Controlling the narrative: YOU are essential #youareessential #Iamessential

Each day you must choose, the pain of discipline or the pain of regret. Which do you choose??

FEELING the QUARANTINE BLUES Need to get around some people and get moving? GET into our Virtual Kickboxing class!... And Enjoy Home Training with our Team of Coaches and online athletes at IYC Learn what it’s all about. No Pressure. Just Great people connecting / getting fit and bonding Click the link, complete the form and find out the next steps! https://www.iyccoach.com/homeiyc

Still have fitness goals but don’t know how to get there without a ‘gym’? Let me tell you a little story. About a year ago, we started a new service.... It was the birth of our Semi-remote/Remote training. We started it for several reasons: -People wanted customized, one-on-one nutrition, fitness and accountability without spending $800-2000 a month -People wanted REAL results (like we got with our Academy members), but their schedule did not allow for training in the facility -People were often uncomfortable with working out in groups or had conditions that made it impossible to do our ‘regular’ programs So, we launched it and gave clients the chance to have a trainer: < create a custom meal plan, so we can meet the nutrition needsEXACTLY!> So, what were the results? AMAZING! The clients were able to get as good (and often better) than the clients that worked out in the facility AND saved lots and lots of $$$$ over hiring a trainer to meet them in a gym or come to their house. I’ve met with our online training team and discussed expanding our program (and even discounting it a bit) so we can service people who still want to look GOOD, but at stuck at home (or not able to get to gym). My team will take on 9 new members. But wait there’s more, I -personally- will take on 4 clients for one on one training. I almost NEVER take on personal clients anymore, instead focusing on developing trainers. So, if you are ready to use this time to get into your BEST shape, click: https://www.iyccoach.com/homeiyc When you do, I’ll contact you to do a phone/zoom/hangouts/whatever session to have a short interview to see if it’s a good fit. P.S. If you are not serious about working with a trainer one-on-one, have a customized program and getting GREAT results, then you should just do a regular fitness type course. But, if you are good to go, let’s get started! Coach Darryl Johnson Founder IYC Coaching

Free Fitness Kickboxing class at 10 am Free kids’ martial arts class at 11 am Broadcast in our Community Group. Join us ... https://m.facebook.com/groups/1135063116828155?multi_permalinks=1154043554930111¬if_t=feedback_reaction_generic¬if_id=1586970655790443&ref=tn_tnmn#!/groups/1135063116828155?ref=tn_tnmn¬if_t=feedback_reaction_generic

FREE live instructional class for members of 'In This Together Challenge' at 1230 p.m. Join the ITTC for no charge and bring positivity and confidence back into our community. Link is here: ... In This Together Community Challenge https://bit.ly/IYCITTC Coach J will be teaching the fundamentals of punching live at 1230 p.m. PST

For you last night, we launched our free community groups. Adding content today. In This Together Community Challenge https://bit.ly/IYCITTC

Coach J's Wednesday Wisdom 3 minutes a day to hit your fitness goals. www.IYC10day.com

Loving our new rash guards. #Rpact #relentlesskravmaga #relentlessjiujitsu @ Santee Krav Maga- Relentless Krav Maga/Jiu Jitsu

Coach J's In Your Corner Tactical Tuesday Is Fitness Self-Defense?

Hear from our Fitness Members How about YOU? join our family 10 days for free... Find out what it means to you. www.IYC10day.com

Here's A Quick Way To lose weight 10 days for free and get into your skinny jeans I'm Coach Johnson, and I'm offering 6 FREE 10 day courses in our Fitness Kickboxing program. -stop chasing half-hearted 'resolutions' and get real results in finding the 'lean you'... -work with a team of dedicated coaches and trainers that have a PROVEN success record -Have fun learning a cool skill and make new friends who will SUPPORT you in your journey These will go fast, so register ASAP. No risk, no obligation. Just me and my team wanting to help people get fit.........for real (and for a lifetime). Register here: www.IYC10day.com *since we only have 6 spots available, this offer is just for 'first timers'.

Simpler FTW Coach J's In Your Corner

Getting it done on a Monday night

Fantastic Flex Friday! Coach J's Friday Fitness Fact 3 key elements to a successful weight loss meal plan!

3 questions AND some FREE stuff!!! http://bit.ly/CoachJfree2020

Some Friday night action!

Have a fantastic fitness Friday Good luck to the workout grinders, but.......

Ok folks, today is the day you said you wanted to start! For just $29 you can do a QuickStart course (or your kids can) If you are looking to actually SOLVE your fitness 'problems', we include a free orientation/assessment with the adult programs to put together a long term, sustainable solution.... If you just want to work out for fun and build your conditioning and sexiness factor, you can just do the classes too. ;) https://www.iyccoach.com/3programs

10 lbs in 20 days! Charissa slays her 20 day course by following our plan. It can be your turn. ... https://www.mystudio.academy/t/

Check it out for yourself with our QuickStart special. Only $29 with FREE gloves ($35 value) and more bonuses. https://www.mystudio.academy/t/... Limited time offer

Super proud of Raquel! She even stopped a day early so she could travel. Way to go! We are taking eight people to start their own course in January. Text the word START To 619-485-9001 To get your application and save a spot. #iyccoaching

In Your Corner with Coach J. one SUPER simple tip to kick start your fitness journey Drop a comment if you found this useful.

Get our Fitness Programs and start in January but pay 2019 prices!!! Did you over do the holiday celebrations? Are you clothes too darn tight?... You are in luck. Our rates will be increasing in 2020 but you can lock in our current pricing and start your transformation in January (or start now, fine with us). We have a PROVEN system to make getting leaner SUPER simple and SUPER effective. You won't need to become an expert in exercise science or do crazy dieting. Our Trainers are MORE than ready to get you to your goal, so you'll have a knowledgable and supportive partner. As you can imagine, January is RUSH time as gyms prepare for the resolution-ers but you can save you spot AND keep the current rates if you act NOW! We have about 8 spots available. We are a small, personal service based gym (we don't want our members to feel like a 'number'). We are happy to fill those spots after Jan 1st, but we prefer people who are more action oriented. click here to get started: https://www.iyccoach.com/yearend19 Oh, if you are not local, we have great results with our remote and semi remote plans too! P.S. We will only have this offer available for a few days or until the spots are full, which ever comes first. So, if you are ready to 'un-do' the damage from your holiday festivities AND save $$$, let's do this! https://www.iyccoach.com/yearend19

The bitter pill for experts and baloney for trainees.....

How I can eat Anything I want and stay lean.

619-485-9001 call or text. Let’s do this Coach Johnson Founder- IYC Coaching

Do you have conviction? We do. Coach Johnson, the founder of IYC explains why we are so passionate If you are ready: https://www.iyccoach.com/yearend19

Motivation Monday Simply getting it done.

28 DAY CHALLENGE ...the look on my husbands face was worth it all. As much going down 8 sizes in her time here was great, it’s about the real moments in life that makes it worth it.... Susie started with our 28 Day Challenge after seeing an ad (like the one you’re reading right now). It worked for her because: --When she would get in her car after work, instead of making the dreaded decision home or gym she’d get a text from her Coach who was helping her make it something to look forward to. --When she would walk in, instead of wondering if she can do this, she had a workout specifically for her. (No more mindless treadmill Or wasted time!) --When she would take days off (yes, that’s part of it too) she already had a plan set (and meals made for her) so she didn’t have to think about anything. Honestly - I’m not a hardcore fitness person but this worked for me. The 28 day challenge made it easier for me to follow than my normal life. This has become my new normal because it’s EASIER and takes LESS TIME. We only take on 3 new clients per week and slots fill up typically in first 24hrs. So if you want to have a story like Susie’s... 1) Double tap the button 2) Fill out your Info 3) Schedule a no sweat orientation time on the next page. Can’t wait to meet you. Coach Johnson PS - We are not the biggest facility in the area, we don’t have tons of fancy equipment, but we make fitness fit into our clients lives they can’t imagine life without it. And that’s the goal. www.iyccoach.com/yearend19

Some exercise info

Monday Motivation Stop stopping.

Hey San Diego locals! Are you looking to start the NEW YEAR off with a running start on your fitness goals? We just opened up 10 spots for our 4 week Guaranteed Results Transformation program.... What does that mean? -You get our 1 on 1 accountability/nutrition with your own trainer so that you DON'T fall of the wagon and get a custom meal plan -You get a 30 min goal setting/nutrition/fitness assessment to get your goal setting plan DIALED in -You In-house sessions 3x a week with our Famous IYC Kickboxing program to get your sweat on, have fun and make friends. :) -You need to be ok with having to buy some new clothes as you get leaner. ;) Your course will start OFFICIALLY in January but you can get the rest of the year for FREE if you act NOW!!! Click here to save your space: https://www.iyccoach.com/yearend19 P.S. once the spots are gone, they are gone and so are the 2019 rates. So, don't 'think about it' any longer, you have nothing to lose but unwanted body fat.

Don’t let ‘perfection’ get in the way of ‘progress’ Just start taking some freakin’ action!

I've written several articles about the obesity problem, and without fail, they either get met with a standing ovation or the hatred intensity of 10,000 suns. -... Clearly this is a very emotional issue for the great majority of people. And any time an issue becomes an overly emotional one, then logic and facts and even common sense tends to go right out the window. Just ask some dude who actually thinks that deadlifts are a back exercise. - But to go on here, let's deal with the common sense part first. - People get overweight from eating too much. That's it. That's all. Even in rare medical conditions that people like to bring up, those too can be managed by managing energy balance. - Genes are often brought up as well. But the fact is, obesity has become an epidemic only in the last few decades. If it was a genetic issue then we'd have seen obesity as a problem in direct correlation with certain genealogy. But there's no pattern. There's no "obesity gene". It's a good bet your ancestors were in fact, not obese. - In countries where food is more scarce, there is no obesity issue. Zero. 100% of the time, where there's less food there's no obesity. In this case, the cause and correlation is 100% factual. - And now, unfortunately, we're living in a time where it's considered fat shaming if you talk about the facts related to obesity, like how it's directly connected to various cancers, and type II diabetes. - Fat activism is a plague, and one that goes out of its way in order to suppress legitimate medical findings and information in order to further the "healthy at every size" movement. Which does far more damage because it is not helping people to actually confront reality. Which is this..... - YOU CANNOT BE HEALTHY AT EVERY SIZE. If you're obese, your health will crumble, and you'll die due to a obesity related disease. This isn't fat shaming. This is fact. - Don't be a continued part of the problem. Be a part of the solution. See more

Setting and CRUSHING fitness goals is our Specialty. Here is Felicia's Story.....

Setting and CRUSHING fitness goals is our specialty. :) Here's Felicia's Story

20 days of Fitmas! SANTEE/LAKESIDE Men and Women THIS is the holiday season that you get LEAN... -Proven Results Meal plan to make it easy to win the food battle -Experienced Coach to help you SLEIGH the challenge -3 Fun, interesting workouts a week to build you into the shapely god/ess you can be -one on one fitness assessment and orientation to get the info you need to CRUSH it. -Get points for attending, checking in and getting your wins so you can score CASH prizes! 10 spots open for non membersONLY Normally $289 for our 20 day program Just $69 until spots are full. click here to score this HUGE deal. https://www.mystudio.academy/t/

Special offer JUST for fans and supporters of our IYC Kickboxing fitness program. Save over 85% off of our Starter Kit. https://www.iyccoach.com/icykbxfan P.S. Don't click if you are not ready to take action be in the company of dozens of people who are ready to support you and keep you accountable as you move towards your fitness goals. :D

BLACK FRIDAY OVER 75% OFF It’s OK to be GREEDY for BLACK FRIDAY! This is the PERFECT GIFT for You!... Get the Best Deal for a Gift that KEEPS GIVING! Grab the Fitness Kickboxing Starter Package for a HUGE discount Get over $150 in bonuses! CLICK BUTTON or LINK: www.IYCcoach.com/holiday19 Book Your First Experience with your New Team of Coaches! Oh and Guess What!? This is the Perfect Gift for the Friends & Family Too!

Not just for the grown-ups. Or even little kids. Rylee has been with us for several years now. Started off in the kids program , now is kicking butt with the... adult classes Here’s her story. PS black Friday specials below www.IYCcoach.com/holiday19

Friday Fitness Fact. Coach J's FREE detox program. :)

Happy Friday Friends, Family and Facebook neighbors. Black Friday is one week from today but we are not waiting (who does nowadays?) So, instead of listing every single thing we have a special on, I put together a form that will take about 15 secs to fill out so I can help you out by just letting you know about what you are interested in.... Is it 1 on 1 coaching (in person, remote or a little of both)? Is it classes in our Academy for adults? Is it classes in our Academy for kids? Something else? Fill this out and I'll hook you up with the goods. https://msgsndr.com/widget/form/aFwraeL7dUai0FTiiIxZ P.S. Most of these specials are very limited since we are a small business and we insist on providing a high level of service to our members and clients.

I don't know about you, but I know which approach I think works better. If you want us to teach you how to do this, we got you covered. 7 day coaching trial: https://www.iyccoach.com/7for7one... Coach J

Busting the age ‘metabolism’ myth Why it might not be your fault you struggle to lose weight if you believe it or... How Coach J upsets yet another group of people looking for a reason why they can’t get in shape P.S. 7 days of coaching for just $7 https://www.iyccoach.com/7for7one

How ignoring the ‘BIG LIE’ in fitness has our clients losing 30, 40, 50lbs or more.. All without sacrificing their family time or worrying about getting hurt and missing time at work(or fun) >> https://www.iyccoach.com/7for7one <<... We show you how to -eat delicious, normal foods so you don’t butt heads with your family at meal time -put together an activity plan that will have you HAPPY to get your body moving -use to positive power of our community to keep you on track and have YOUR results inspire others. Look, we PASSIONATELY want to help people get to their GOAL body and we don’t want $$$ to get in the way of starting a healthier journey. We know our 1 on 1 coaching program is amazing at getting people to their goals. SO The next 5 members can get started with us for 7 days and pay just $7! No joke For Real Click here to get started on the NEW YOU! https://www.iyccoach.com/7for7one P.S. As a personal, selective company, we only take motivated, action-oriented clients. So, if that’s you. We are looking forward to getting you to your dream body. So, take action and get 7 days of 1 on 1 coaching for just $7. P.P.S. Special bonus offer if you are local

'Wedding Blues' for fitness Coaches.

How ignoring the ‘BIG LIE’ in fitness has our clients losing 30, 40, 50lbs or more.. All without sacrificing their family time or worrying about getting hurt and missing time at work(or fun) >> https://www.iyccoach.com/7for7one <<... We show you how to -eat delicious, normal foods so you don’t butt heads with your family at meal time -put together an activity plan that will have you HAPPY to get your body moving -use to positive power of our community to keep you on track and have YOUR results inspire others. Look, we PASSIONATELY want to help people get to their GOAL body and we don’t want $$$ to get in the way of starting a healthier journey. We know our 1 on 1 coaching program is amazing at getting people to their goals. SO The next 5 members can get started with us for 7 days and pay just $7! No joke For Real Click here to get started on the NEW YOU! https://www.iyccoach.com/7for7one P.S. As a personal, selective company, we only take motivated, action-oriented clients. So, if that’s you. We are looking forward to getting you to your dream body. So, take action and get 7 days of 1 on 1 coaching for just $7. P.P.S. Special bonus offer if you are local