Bianca Aarons Integrative Psychotherapy

The most recent article about allyship can be found here:

As a psychotherapist, I am committed to the deep work of evaluating the self, paying attention to one's motivations and feelings, and of supporting what is right in the world. Therapy is a privilege as it is expensive. I believe that all people deserve therapy and the support of someone else to process their emotions and their pain. Within systemic racism, Black People have been systemically oppressed and have not had equal resources to afford certain privileges that white pe...ople may have. I am committed to supporting People of Color in receiving the benefits of therapy. As well as offering a pro-bono spot, I will be donating the amount of a pro-bono time slot (4 sessions a month) to the Loveland Foundation, a foundation that fundraises to be able to provide free or low fee therapy to Peope of Color, focusing on Black Women and Children. Below is an article that I've written as an attempt to understand systemic racism in the United States from a therapists perspective, as well as the beginning steps to shifting white privilege.

Social isolation is a rare experience, one that is sometimes chosen and sometimes necessary. This article is helpful in defining some symptoms of longer term social isolation and how it may be effecting us in the time of Covid-19.

Anxiety in the time of Coronavirus https://www.wired.com//how-to-stop-coronavirus-anxiety-s/

Happy Wednesday! This Blog is a reflection on some of our automatic assumptions that happen with others. https://www.biancaaarons.com//assuming-the-intentions-of-o

A Therapist's Guide to Autumn Self Care By Me! https://www.therapy4u.org//Welcoming-Autumn-A-guide-to-Sel

Sometimes when things blow up, it leads us to the change that we need to grow.

Do You Have A Hard Time Saying No? https://www.therapy4u.org//20/03/08/Learning-How-To-Say-No

Using NVC (Non Violent Communication) With Your Partner: https://www.therapy4u.org//Using-NVC-Non-Violent-Communica

https://www.biancaaarons.com//take-responsibility-it-will-

How do we support our partners through a traumatic event or loss? I have been pondering this question as a couples therapist and have written a few thoughts down in a recent article that I wrote for The Couples Center. Check it out! https://www.thecouplescenter.org//support-partner-traumati

Hello! I would like to announce that, in addition to my private practice, I am joining a group of therapists who are practicing under similar integrative, holistic, and somatic principals. Please check our awesome website!!! https://www.therapy4u.org/

Silence Breakers or the First of Many Silence Breakers to Actually Be Heard- What Do You Think???