BeastChickz

Merry Christmas from us to you ! Xoxo #beastchickzmovement

Motivational Monday 4 months of dedication , determination and diet ! @shelbie_tesia is a truly a beast chick! Thank you for motivating us all . Happy Monday ! #beastchickzmovements #motivation #beforeandafter #goals #nofilter #hardwork

End your week with a Beast Chickz 30 second Squat Complex x4-5 rounds Kneeling Squat Jumps Slow Tempo Squat Jump Squat #beastchickzmovements #legsday #homeworkouts

Tricep burn out Here at beast chickz we don’t just train our glutes ! Db tricep incline kick backs x15 + Banded Tricep kicks backs #upperbody #tricepbiceps #kickbacks

Here at Beast Chickz we always have super sets Try out our five complex burner ! Or even make it a triple burn ! 3-5 DB Clean and Press 3-5 DB Front Squat ... 3-5 Press #superset #beastchickzstyle #fullbody #workouts See more