Another Day Psychology

Carousel by @latinxtherapy "Updated list for racial trauma resources to include more and handles of Black creators/therapists/psychologists. Our interns compiled your responses for Black and POC owned bookstores. And we created this into a PDF so you can download it. See link bio.... Please be active in your learning to unlearn. #amplifymelanatedvoices" #amplifymelanatedvoices #mutedandlistening See more

Photo by @love_ethic_yoga "#Repost @bwu_sacramento Black Womxn have also died at the hands of police. Black Womxn are being left out of the conversations, many believe that Black Womxn aren’t murdered by the police. Do you know who these Womxn are, can you say their names as well? Stop leaving Black Womxn out of the conversations, signs and protests when we are being murdered as well. .... . #sayhernametoo #blacklivesmatter" #amplifymelanatedvoices #muted See more

Photo by @safilynchtherapy "We have arrived at a pivotal moment in time. We are literally making history. This is not the time to be silent and complacent. It is time to use your voice and your platform to influence change. Take a stand for justice even if it causes your family and friends discomfort! If you are not ready for change, leave the table. If you do not see the need for change in this broken system, you should definitely leave the table (and unfollow me while y...ou're at it). ~ #stopkillingus #timeforchange #standupagainstinjustice #standupagainstracism #saytheirnames #africantherapist #liberiantherapist #amplifymelanatedvoices #muted See more

Video by @lizzobeeating "https://www.ballotready.org/ https://www.headcount.org/ https://swingleft.org/" #amplifymelanatedvoices #mutedandlistening

Photo by @marcyharriell "This week was created to #AmplifyMelanatedVoices. We are instead being muted by a swath of black squares, and while it might read as solidarity, the only thing we’re seeing in our feed is ads. #blackouttuesday has 21.5 MILLION posts and counting.... #AmplifyMelanatedVoices has 125 K. I KNOW this is coming from a good place from so many of us, but it is also drowning out what needs to be heard. I am a voice of color and I will not silence myself with a black square. #noblacksquareforthisblackvoice Please read the last two posts on @mspackyetti ‘s feed to understand what may be going on with blackouttuesday. The #amplifymelanatedvoices movement was created by @jessicawilson.mrsd and @blackandembodied and I thank them for it." #amplifymelanatedvoiceschallenge #mutedandlistening See more

Carousel by @mspackyetti "BLACK FOLKS, KEEP POSTING. TAG PPL IN THIS POST. -Either #TheShowMustBePaused got misunderstood outside of the music industry OR someone co-opted it to suppress Black voices and engage in digital protest suppression. ... This does NOT sit right with my spirit & I can’t find a single source post or organizer or black led-organization that started this! If I’m wrong, I’ll say I’m wrong. If you are BLACK post a black pic in solidarity, COOL. But do NOT silence yourself for the rest of the day!!!! NOW IS THE TIME OUR VOICES SHOULD BE UP FRONT. Whether you post your pain or joy, ALL of it is resistance because BLACK EXISTENCE IS RESISTANCE. IF YOU ARE NOT BLACK, Swipe for instructions on #AmplifyMelanatedVoices for how you can mute YOUR typical content and raise up Black voices. Also see the ORIGINAL #TheShowMustBePaused post-it was NOT this. Information on social moves so fast and it’s not always vetted. We’ve ALL been there. No judgement-just a loving contribution to consider something different. I love y’all. Let’s get FREE." #amplifymelanatedvoices #mutedandlistening See more

#muted #listening #amplifytheirvoices #blackouttuesday

#blackouttuesday #muted

To be silent is to be complicit. I see you, I hear you, and I will stand with you. #blacklivesmatters #icantbreathe #saytheirnames #standup

Sexual violence is an epidemic and needs to be taken seriously. Support the men and women whom have had to endure sexual violence in their lifetime. We teal as support! We believe survivors!! #believesurvivors #april #sexualassaultawareness #saynotosexualassault #nomeansno #survivor #survivorsolidarity #webelievesurvivors

Quarantine can feel incredibly lonely. We can physically distance ourselves without socially distancing ourselves from support needed to get through this collective trauma. Find ways to reach out to friends and family via Skype, zoom, FaceTime, etc. We need to stick together during this time!! #mentalhealth #mentalhealthsupport #mentalhealthmatters #mentalhealthtips #nostigma #community #support #virtualsupport #sticktogether #healing #youarenotalone #covid19

FYI for those that needs movement during the week Photo by @humayogaandart "Thanks for everyone’s energy and feedback from last week’s classes . I am committed to continuing this free online feed to keep my students and friends connected so we can collectively benefit from the wonderful gifts of yoga and exercise. This is my new schedule. I take specific requests from you so if you have a specific area that needs attention that day, DM me and I will incorporate tha...t into our practice. We will get through this together. Let’s keep exercising, giving self-love and self-care. Sending love to you all #onlineyoga #freeonlineyoga #yogalates #onlineyogalates #strength #onlineworkout #poweryoga #freepoweryoga #yogaforwellness #yogaforcore #corepoweryoga #yogaforhealth #yogaforabs #yogaonline #gentleyoga #gentleyogaflow #gentleyogaonline #freeonlineyoga #freeonlineyogaclasses #yogaforwellness #yogaforhealth #therapeuticyoga #onlineyoga #yogaclassesonline #freeonlineclasses #onlinevinyasaflowclasses #yogaforeveryone #vinyasaflow See more

I’m in!!! Who else is in? Video by @humayogaandart "Vinyasa live stream tomorrow @10:00 am PST Moving cat and cows is a warm-up practice we do beginning of almost every class. Cat/Cow Pose is the combination of two yoga asanasMarjaryasana (Cat) and Bitilasana (Cow) and in the moving Cat and Cow we combine these with a breath- centered move incorporating the Child’s Pose. It is a great way to instill centering at the start of class bringing your focus to you...r breath-body movement synchronization. Cat/Cow is accessible to beginners and a wonderful way to warm up for experienced yogis. Its benefits are: *Helps center the mind and warm up for breath-focused movement. *Warms up your erector-spinae muscles that run along side your spine to prepare for more intense movements. As a group, these muscles extend and stabilize the entire vertebral column and craniocervical region. *Releases tension in the back and neck, helping to relieve stress in those areas. *Provides a gentle stretch to the abdomen and start opening up the hips. *Massages the organs in the abdomen, including the kidneys and adrenal glands, helps improve digestion. *Stills the mind #onlineyoga #freeonlineyoga #vinyasaflow #vinyasa #onlinevinyasaflow #freeonlinevinyasa #vinyasayoga #vinyasayogaflow #yogaforwellness #yogaforcore #corepoweryoga #yogaforhealth #yogaforspine #yogaforspinehealth #yogaforbackpain #yogaforall #catandcows #catandcowpose #movingcatandcow" See more