True Recovery

www.truerecovery.com

My addiction didn't just affect me, it affected my family. We all suffered in different ways, and we repair, learn and grow as a family each day. Addiction is a family disease, we are in recovery together! The photo on the left is from nearly 12 years ago on the day I graduated from 95 days of residential treatment. Travis Whittaker VP of Clinical Outreach at True ... Please reach out if you’re struggling! (866)-381-3746 www.truerecovery.com

The holidays contain a lot of stress with get-togethers, family events, and just the general craziness of the whole thing. But there is something incredible in the middle of all that. Something that is built on love and the desire to give. Underneath all the commercialism is something we all need to remember: to slow down and appreciate what we have around us. To give thanks for what we have done and we are going to go. It is time to remember who we are and that we deserve this joy.

For most of us, getting sober was always our number one New Year’s resolution above all else. Once we get sober, however, we are free to finally pursue being the best possible version of ourselves. The reality is, many of our old bad behaviors and habits from our previous life in addiction tend to carry over into sobriety. New Years provides an excellent time for us to continue to work on ourselves by making New Year’s resolutions to get rid of these old habits. Here we break down some New Year’s resolution ideas for those of us in sobriety.

After long-term substance use, you might find it difficult to trust yourself and others. You are not the first person to feel intimidated to approach asking someone to become your sponsor. Therefore, there are many effective ways of easing your stresses and finding the right person to sponsor you. Here are some ways to find the right sponsor

Despite the COVID-19 pandemic, you may still have the urge to use substances. If you are finding it challenging to manage your recovery, it is time to get help. At True Recovery, we assess and treat the individual needs of each patient. This approach offers our patients the best opportunity to gain the tools needed to maintain recovery long after treatment and this certainly is the ultimate goal. We are also complying with the requirements resulting from the pandemic and continue to provide 24/7 availability, so there is never an excuse not to reach out. To learn more, call us today at (866) 399-6528. Here are 5 ways to prevent relapse

During this pandemic, there have been many compromises needed to adjust. It has likely affected every aspect of your day, from work to exercise to entertainment and even your social network. It is recommended that you find ways to manage and occupy your day and animals might be the key to keeping you happy and healthy during the pandemic. If you have been at a loss to find motivation, consider getting a pet or spending time with animals. You might also consider rescuing an... animal from a shelter or a harmful situation. Together you can support one another during these trying times. Learn more

Social distancing can be difficult to those in recovery. Many of us depend on regular in-person interaction with others as a means to protect our sobriety. Thankfully there are plenty of ways you can keep in touch with your community online. Take advantage of technology like FaceTime, Skype, Text Messaging or even a simple Phone Call. Having a sense of connection and a feeling of community is essential.

The world of mental health is always changing, always evolving, and new steps are being taken every day. Eventually, treatment can be such an easy thing that you don’t even have to think about it. You can manage your depressive symptoms in a much more natural, healthier way.

While there is much debate over whether a court-mandated treatment works, according to the National Criminal Justice Reference Service database, they are more effective than incarceration. The evolution of the Drug Court process can lead to cost-reducing alternatives that aim to rehabilitate, not punish. Here at True Recovery our Court Services team is not only among the top when it comes to experience but among the top for understanding patient needs. Our services aim to build the best defense for finding the best treatment. Don’t wait before it’s too late. To learn more, call us today at (866) 399-6528.

When you enable someone, instead of teaching them how to face challenges, you take on their challenges. If you are dealing with your child or a sibling, you might have become accustomed to being an enabler for them without even realizing it. This is the time to become someone who empowers, instead of enables. Find ways to empower and not enable in the link below

National Stress Awareness Day on the first Wednesday in November aims to identify and reduce the stress factors in your life. Here are some ways to cope with stress in recovery

Meet Roxanne Bates, our Director of Business Development. Roxanne got sober very young. Her professional journey began in corporate sales, but she wanted to have a job with more depth. The single most important thing she has learned about addiction, and those who struggle with it, is that addiction is a disease. Patients and their families don't have to want help right now to get help still. ... Roxanne has said that the best part about working at True Recovery is the welcoming environment, the creativity that True allows for, and the cultural diversity between staff and clients. One of the most memorable accomplishments Roxanne has received during her career thus far was being selected by her peers at Sierra Tuscon for The Spirit of Recovery Award. Most people don't know that Roxanne loves the beach because it's peaceful and serene, and the one place she wants to visit is Hawaii.

You have likely been spending most, if not all, of your time at home. You are surrounded by comforts and able to have any necessities delivered to your door. Despite being able to go about the day at your pace, you may be feeling more tired than ever. This fatigue may have interfered with your daily schedule, leaving you feeling less motivated and drained of energy. You are not alone. Here are some ways to reclaim your energy and revitalize your recovery:

As mothers, caring for your children will always come first, but your recovery needs attention as well. Be open and honest with your children about how important recovery is for you, and make arrangements so you can continue attending meetings and allow time for yourself. If you are having a hard time managing your recovery along with motherhood and are reverting to old habits, it’s time to reach out for help. True Recovery offers 24/7 care and we are sensitive to the unique needs of mothers struggling with addiction. We will surround you with the support you need from others who understand what you are going through. Let us take care of you, so you can take care of the ones you love. To learn more, call us at (866)-399-6528.

Finding ways to be engaged, can help with feeling motivated. Just because we're at home does not mean we are or need to be lazy. Here are ways to maintain purpose through difficult times

We have an incredible team here at True Recovery. While there has been a lot of stress and anxiety this year, we have seen our staff step up and pull together. To show our appreciation, we decided to have a team "Dunk or Treat!" Thank you, team! We truly appreciate all that you do for True Recovery!

National Addiction Treatment Week is an initiative which promotes that addiction is a disease, evidence-based treatments are available, and recovery is possible. The week also highlights the need for clinicians to enter the field of addiction medicine. Join us October 19 - 25, 2020! For more information, visit the site below: ... http://treataddictionsavelives.org

Many stigmas and stereotypes surround those in recovery, and, sadly, this might hinder career opportunities. Anyone worried about a DUI affecting your chances at employment, there are ways to handle the situation for the best opportunities to get the position. Read more here

When it comes to recovery, you should understand how important it is to keep moving forward. Finding activities that take your mind away from thinking about drinking or doing drugs is the goal. Moderation, as always, is the key. When choosing a hobby, you’ll want more than just one, and finding hobbies that offer your body and mind something different to becoming bored or developing a replacement addiction is the way to maintain a healthy recovery. Read how to pick a good hobby here

People around the country indulge every October 14th on National Dessert Day! National Dessert Day is a day for people to satisfy their sweet tooth and to go ahead and enjoy the dessert of their choice. What is your favorite dessert? Let us know in the comments.