Tiffany Shireman Fitness

Happy Hump day!! How is your 2021 going so far?? So crazy writing that number . So many of us are still embracing the home workout movement with gyms closed or in very low capacity. BUT guess what? You dont need a gym to get fit or stay fit. .... I haven't stepped foot in a gym in almost 11 yrs!!! I love home workouts. Its quicker, less waisted time, no waiting for machines, driving, etc. If you can disipline yourself its truly amazing! . Here is a great lower body and cardio workout. This one is zero equipment, just good body weight exercises, set up in a hiit format for max burn in the shortest amount of time. . So set up your timers (i use a great app for intervals, ill screen shot it and add it to my stories) 40/20 is the set up, 8 exercises 3 rounds. Thats only 24 min y'all, and trust me, if you push hard, you wont want it amy longer. . So make sure to SAVETAGLIKESHARE . TURN UP THE AND HAVE FUN WITH IT!!!! See more

Happy New Years friends!! . As we say good buy to a crazy yr, I hope everyone is able to find things to be greatful for. Every thing we experience in life is there for a reason. Somethings have positive outcomes some not so much but each one is something we grow from, and learn from. . So rather than leaving this year with hate, and bitterness, regret and frustration, try to focus on the growth, the lessons, and the positivity. Its there, you may have to dig a little de...aper to find it but its there. . So cheers to a wonderful fresh new yr ahead, new goals, new lessons, new dreams, new beginnings, and an awesome 2021!!! See more

Ready to sweat? . Check out this cardio hiit! A jump rope is all you need and 18 min and you will be sweatin... . I love super simple workouts that you can do anywhere and leave the excuses behind... dont complicate it right? . So here you have:... 6 moves, 3 round, 18 min total. jump rope speed squats jump rope burpees jump rope reverse lunges . That's it!!! Super simple but so effective! Go burn some major calories l and let me know what you think!!! . And as always turn up your and have fun with it!!!! SAVETAGSHARE . . . . . . . . . . . . . . . . #cardiohiit #cardio #fatburningworkout #bodyweightworkout #functionaltraining #hiitworkouts #hiittraining #highintensity #burnfat #intervaltraining #intervals #intervalworkout #loseweight #homeworkouts #workoutfromhome #workoutvideos #workoutathome #fitmama #fitmoms #fitchicks #fitmodels #fitmomof3 #momsthatlift #momsoffitness #strongmoms #inspireothers #fitnesscoach #simplyfit #simpleworkouts #bodypositive

Merry Christmas from my family to yours! . Wishing you all a wonderful day with family and friends! May today bring you hope and joy and peace, and be the beginning of a wonderful New Year! . As 2020 leaves us (thank god) set goals for the best yr yet! ... No matter what it brings we will crush it! . Merry Christmas everyone! See more

Hope y'all are having an awesome Christmas week!!! . I love home workouts, i love the convenience, the lack of excuses, the quickness and the results!. . This yr more than any im so grateful I've designed my fitness around working out from home. ... . Now ive been collecting equipment slowly for along time, so dont think for a min that you have to have it all to make home fitness work. There are a few must haves though if you are transitioning from body weight to equipment. . One of my first purchases was the Equalizer by @lebertfitness . Its an amazing, simple, challenging, never boring piece that is a must have in my book. . Link is in my profile for discount! Check out this workout and how awesome this is! The exercises are endless, and if the move stops being challenging you make it harder!!! . have an awesome day friends!!! See more

Never compare yourself to others! Each of us have our own unique story. Our own make up of events, timelines, lessons and successes. No 2 people are the same. So how could you ever compare? . Live your life, create your goals, your desires, your story. Be proud of that life, and who you are. .... Women this is especially important for us, we spend so much time physically comparing ourselves to what we see in pictures. A picture only tells part of a story. Your picture is perfect as well because its your story. . Its healthy to set goals and have wants and admiration but never at the fault of yourself. . So make a vow to yourself to love and appreciate who you are. Create a story you want to be apart of rather than trying to be apart of someone elses. . There is only 1 of you and that makes you perfect! See more

Happy Veterans day to my hubby and all who have served. Thank you for all you did and continue to do for this country!

Happy Monday/ Tuesday! . So i screwed up.. I thought about posting at least ten xs yesterday and here we are. Lol So here is my Monday and Tuesday post .... Time has been a little limited lately with so much going on, so i love this no equipment, quick cardio hiit workout!!! . 50/10 set up, 5 exercises 3-4 rounds. Your lungs will be on . Makes sure to SAVETAGLIKE . Enjoy! And have a great Meusday See more

Happy Thursday . Who else is feeling super discombobulated right now? My message today to y'all and myself is remember to smile. . No matter what happens in life, no matter how things go you always have a choice to smile and make the best of any situation. Life will never be perfect, it will mever please everyone..... . Everyday, you wake up, set your daily goals, and strive to complete that. Do everyday for you. Make choices, and do things that enhance your life in the moment and future moments. . Continue to be the best you can be, and dont worry so much about everyone else. We all have our own journey, that should be your main priority. Do you!!!! . SMILE NOW, LATER, TOMORROW!!! SMILE EVERYDAY See more

Happy Friday . Hope everyone had a great week! Life is so crazy right now. I feel like my days are getting shorter and shorter. Anyone else? .... Im still working out daily, but getting things recorded is a little harder these days. . BUT I did get this fun Friday Fitness Challenge for you.. This is short, and fun! Let me know if y'all try it and what you think!!! . Have a great weekend friends!! . SAVELIKESHARE See more

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. .... Mondays represent a new beginning, you get to set the tone for the week ahead. Today we start with a prayer to remind us there is something bigger than us. . Make a choice today to have a great week. Align your thoughts with your actions. Be kind, to yourself and others. Strive to reach whatever goals you make. . Do what you can do and leave the rest to God . Enjoy today's killer core workout!! Please share with friends, and make sure to like and save!!!! . Do 12-15 reps of each exercise 2-3x through!!!! See more

Happy Friday! . Strength comes from within. Its a mindset as much as its a physical. Its the ability to push when you feel like giving up. 1 more rep when you want to quit. Working out when you feel like watching tv. Saying no to crap food even though you think you want it. . Notice the trend here? Mental Strength is such an important part of your success. ... Positive thinking, positive actions are a whole. . Make sure when you are on a life journey to make change that dont ignore your inner self. . I know you've heard this. Fitness is a lifestyle change. And that's 100% truth. You have to be all in. Mental, physical, spiritual. . If 1 part is out of wack it can throw of everything else. You can do this. You are capable, worth it and strong enough. You just have to realize it! . HAVE A GREAT WEEKEND YA'LL !! ABS WORK COMING TOMORROW CHECK BACK SOON!!! See more

HAPPY TUESDAY FIT FAM . I'll tell you something life is crazy right now. Between homeschooling 3 kids full time, being a mom, keeping a house in order, pets, sports, errands, husband and more..... . But i still make time to workout. Why? Because its my time to decompress. Ive now had to shift my daily schedule to make it work though. Ive put my priorities in order. I know im a better me when i make it happen. So as much as I hate waking up early, that's what im doing. Its ...where i can make it fit. . My point is, dont make excuses. If you want something enough figure out a way to have it. You are in control of your own life. You make it what you want. . So with that said here is a great back akd biceps workout. I did 40 sec work 10 sec rest. 3 rounds. You can also do 10-12 reps 3x. I prefer the timer because it takes away un needed rest. The timer is my push. It gets it done. So much time is waited screwing around. I dont have that time. So follow along, and get ready to sweat. . Make sure to follow for more workouts, motivation and more. . SAVELIKESHARE . HAVE A BLESSED DAY! See more

Happy Thursday Fit Fam! . Not sure what this new reels feature is but here we go . . Y'all know I love the simple, short, fun workouts that dont even feel like exercise!! These are great for a finisher or a stand alone when time is limited!!!... . With these I always do it until i get it down pat then add about 5 more times!! You'll be suprised how easily you get in a workout! . So enjoy, have fun with it and make sure to SHARE TAG LIKE See more

Happy Tuesday!! . Hows everyone enjoying fall so far? Im a summer girl through and through but im trying my hardest to embrace the change. .... This past week has been insanely busy with my sons birthday, multiple parties, pumpkin patching with our homeschool crew and just lots of fun!!! . But I wanted to fullfill a request I had this week for Back workout!!! I feel like its sometimes forgotten but so important. I use back alot but back specific workouts I like never get as much love. . Ladies especially need to not forget this area. We have breasts, which automatically creates a pull on the front sides of our body. Many women will round their shoulders forwards almost in a protective manner without even realizing it. We have babies, same situation. We carry kids around all day long on our hips or in carriers. Picking them up, carrying groceries, laundry baskets etc.... our backs need to be strong. . So although it lay not he as fun as leg day or booty day, PLEASE DONT FORGET YOUR BACK!!!!! . this is a simple home workout. Minimal equipment. Feep free to do this using sets. I would do 3 sets of 12-15 reps. Or set it up as a hiit style with your timers. 40/20 split. Slow and controlled Either way make sure to squeeze at the top of each move and really engage and isolate those muscles. . Help save backS and SAVELIKESHARETAG See more

Listen up!!!!! Giveaway time . Dont miss this y'all! In honor of breast cancer awareness month we are doing an amazing giveaway!!! . winner gets- 3 pairs of our 2 pocket leggings, a set of our amazing booty bands, a shaker cup, and a save the tatas tank ... . How to win- Follow my page, follow @live4nowfitness, tag a friend and head over to website link in profile and enter there. So easy and huge reward!!!! . Have a great week friends!! Good luck! See more

Friday vibes Never let any situation allow you to feel defeated. Life is about lessons, a journey, a story. Within that we fall, and we get back up and keep going. You only get defeated if you allow it. Instead choose to face life head on and conquer!!! . Happy Friday ya'll!!! Now go take today by the horns and have a great weekend! .... . . . . . . . . . . . . #fridaymotivation #fridayvibes #motivationalquotes #motivation #inspo #fitsporation #inspire #makeshithappen #lifequotes #lifeslessons #momof3 #inspiration #motivation #homeworkouts #workoutfromhome #workoutvideos #momsoffitness #fitmom #fitnessmodel #simplyfit #simpleworkouts #inspireothers #happinessisachoice #smileeveryday #smilemore #positivemindset #positivity See more

yep pretty much!!! . Have a fantastic Monday y'all!! Set those goals, align your mind, body and soul to reach those goals and go make it it happen!! . . .... . . . . . . . . . Repost: @kelseywells love this quote. So me #mondaymotivation #monslay #mondayvibes #makeshithappen #setgoals #positivevibes #makeithappen #lifequotes #bedetermined #fitnessjourney #myfitnessjourney #mytransformation #fitnesscoach #eatingdisorderrecover #momsthatlift #momsoffitness #strongmoms #inspireothers #homeworkouts #workoutfromhome #workoutvideos #fitmomof3 #fitmomsofig #fitmamas #strongandsexy See more

When life gives you a 100 reasons to break down and cry, show life you have a million reasons to never give up, be happy, strong and keep smiling! . Never give up on your dreams no matter how rough the waters get. If you always wait for ideal timing or situations the opportunities pass you by. Those are moments and times you could have grown exponentially, but the time has gone. . There is no perfect time or situation, its what you make of it. Your perception, your att...itude, your minset. #happinessisachoice #positivemindset See more

Workout Wednesday . Super fun upper body finisher!!! I was so tired by the time i filmed this, but i did it!! . Fun, challenging and well, why the heck not!... . Id love to see you do it! Tag me if you do!!!! . Have an awesome day, and keep kicking butt!!!! See more