Sweat Cardio and Yoga Temecula

Live Classes 2/1-2/7 February is the month of LOVE Give yourself the gift of SELF LOVE ... We so easily give our time to show love to others, but what about you? You deserve to take care of yourself as well for just 20-45 min a day. If you can't make the Live classes, Sweat Cardio and Yoga ONLINE has over 150+ Ondemand Classes or replay in Units on our Private FB Group. NOT A MEMBER YET ? TRY A FREE WEEK TRIAL and we will add you to our Members Only Facebook group for all EXCLUSIVE CLASSES!! https://sweatcardioandyoga.uscreen.io/join . . . #inspire #pilates #wellness #yogaonline #yogaathome #strongwomen #barre #stretch #yogasculpt #yogafit #yogachallenge #barresculpt #vinyasaflow #coreworkout #workoutonline #yogateacher #yogaforweightloss #bootiecampyoga #gentleyoga #vinyasa #cardioyoga #bodysculpt #yogaondemand #yogaeverday #gentleyoga #mentalwellness #yogastrong #strongertogether #sweatcardio

It’s SELF CARE SUNDAY... What are you doing to take care of you?? We need this more than ever... Even if it’s just 5-10 min, do something just for YOU

No Live Classes 12/28-1/4 I will be out of service for this time Stay tuned on FB/IG in case I find a fun place to record a class or go Live during the week. Have a Happy New Year!! Please choose from over 150+ Ondemand Classes on Sweat Cardio and Yoga ONline or in our Private FB Group. ... Click this link to join. Take advantage of 20% off our membership thru Dec. 31st. Use code: Blackfriday https://sweatcardioandyoga.uscreen.io/ #yoga #yogaonline #yogaathome #barre #2021 #stretch #pilates #yogaforweightloss #yogalife #vinyasaflow

Greeting from Austin, TX . #yogaeveryday #yogaeverywhere #yogaeverydamnday #austintexas #austin #yogalife #handstandeverywhere #handstand #yogaonline #liveyourbestlife #loveyourself #liveauthentic #yogi #yogisofinstagram #loveyourbody #bossbabe #yogaaddict #yogastrong @sweatcardio #womenempowerment #selflove #yogapractice

Live Classes 1/4-1/10 HAPPY NEW YEAR!! 2021 IS YOUR YEAR TO BE EPIC!! You will be growing and learning throughout 2021 and I want to be there for you every step of the way. ... Let's set Goals, not resolutions! Baby steps to those goals will help you achieve them as well as see your progress. These classes will be your guide to a healthier, fitter, more confident you. Consistency is the key to seeing results mentally and physically. Live Classes will resume Tuesday Jan. 5th. Please give feedback on the schedule; times, classes, etc. If you can't make the Live classes, remember that our website has over 150+ Ondemand Classes or replay in Units on our Private FB Group. Last week of 2020 prices!!! Sign up now for all the exclusive classes and motivating tips and yoga challenges coming up this year!!! [https://sweatcardioandyoga.uscreen.io/join If you are looking for an extra kick in the butt to start your new year off, join The Fit n Fierce Yoga Transformation Program *4 weeks of High intensity 1 hr Yoga Flow/Sculpt classes & 20 min Power Classes *Weekly 1 on 1 Private sessions with me * Nutrition Guidelines, Nutrition/Exercise/Mantra/Progress Logs *Weekly Challenge Calendars *Full Access to Sweat Cardio Online and Live Stream classes (Existing Sweat Cardio members will get a credit for your membership during the month you participate in this program) *You can start your program anytime after Jan. 5th. Sign up and all info will be ready for you to get started and 1 on 1 sessions will be booked at your convenience over Zoom or FB Messenger Sign up now!! https://sweatcardioandyoga.uscreen.io/join

Strong is beautiful. Being strong mind, body & spirit doesn’t mean you don’t have hard days, it just means you are able to learn and grow from each experience. To push through the pain and know that this too will pass. To know that each moment, each workout, each experience will make you stronger. Yoga is a good way to connect your mind and body to new levels and make you stronger. ... You don’t have to do a headstand to be doing yoga. Just being present is yoga and will make you stronger. . . For Fun non-intimidating full length Live stream and Ondemand Yoga based workouts click the link below or in the bio for a Free members only video. https://lp.constantcontactpages.com/su/BHlFQR2 . @sweatcardio @michbehavin5 Outfit: Avenue Capris Valo Tank @savvilifestyleco #savvifit . . #stretch #yoga #yogapractice #yogagirl #empoweringwomen #Sweatcardio #fitfam #instayoga #selflove #temecula #yogilife #yogaforstress #yogaforbeginners #namaste #yogis #yogateacher #yogalove #yogini #yogalife #workoutathome #yogaathome #yogaonline #yogaeveryday #positivevibes #yogasculpt #yogafit #pilates #barre #strongnotskinny

HAPPY NEW YEAR!! Breathe out 2020! Breathe in 2021! #stretch #yoga #yogapractice #yogagirl #empoweringwomen #Sweatcardio #fitfam #instayoga #selflove #temecula #barre #pilates #yogafit #yogilife #yogaforstress #yogaforbeginners #namaste #yogis #yogateacher #yogalove #yogini #yogalife #workoutathome #yogaathome #yogaonline #yogaeveryday #positivevibes #fitover40 #InstaFitness

Live Class Schedule for SCY Online Week of 12/14-12/20 Live classes on Facebook or choose from over 150 OnDemand classes on SCY Online Membership. Watch from your ipad, phone, computer or share it to your tv. There's no excuse for not taking care of you. ... We are extending our BLACK FRIDAY Membership thru Dec. 31st! Take advantage of these prices & the special 20% off discount! We will be raising our Online prices Jan 2021. Here's the perfect time to join Sweat Cardio and Yoga Online Membership BLACKFRIDAY SPECIAL 20% off at checkout!! till Dec. 31st Use code: BLACKFRIDAY at checkout UNLIMITED CLASSES for as low as $15 a month. (Most studios are charging $20 per class for Live stream classes) https://sweatcardioandyoga.uscreen.io Wanna give the gift of fitness? SCY Online offers gift cards! https://sweatcardioandyoga.uscreen.io/gift_cards/new

Open your heart to possibilities. As we continue to venture into unchartered waters, the new year is still very uncertain. The best thing you can do is to open your mind to all the possibilities that may arise. See the opportunities to grow and expand your horizons. ... You may not even know what that is yet, but if you challenge yourself to grow and see the possibilities, you may find a new hobby, new fitness routine, new job, new friend or a new outlook on life. #yoga #yogafit #yogalife #openyourheart #positivity #positivevibes #mentalhealth #mentalwellness #2021 #bebrave #nofear #womenshealth #yogaonline #yogachallenge #fitnessgoals #courage #strong

Just a friendly reminder!! YOU ARE AWESOME!! Don’t forget it!! . .... #awesome #beyou #loveyourself #namaste #yogastrong #yogapractice #yogalife #yogaonline #mindfulness #mindset #mentalhealth #positivevibes #positivity #motivation #motivationalquotes #inspiration #yogaathome #breathe #yogateacher #bekind #beawesome #livelife #workoutonline #friendlyreminder @michbehavin5 See more

Live + OnDemand Workouts Week of 11/2-11/8 No Live class Mon. 11/2 or evening class this week. Please Log into Sweat Cardio Online for over 100 classes anytime! ... Special Sat 8:30a Live Yoga Flow *class times are PST Click the link for a FREE WEEK TRIAL to Sweat Cardio Online Membership. AND!!! Use Code: Stayfit for 25% off membership. This week only! https://sweatcardioandyoga.uscreen.io/ Namaste

Full Body Stretch: No equipment needed ** For Full Length classes, including BARRE, Pilates, Body Sculpt, Cardio Yoga, 20 min Exclusive Power workouts, Abs, and a variety of Gentle and Yoga Flow Click the link below: https://lp.constantcontactpages.com/su/BHlFQR2

Thurs Live: 8:30a pst YOGA SCULPT Medium weights on Private Fb page. *Is your yoga mat Magical??... *It seems like every time I step on my mat, all stresses disappear To take exclusive classes on Sweat Cardio Online Fb page and Membership, Click the Link below for a FREE WEEK TRIAL https://lp.constantcontactpages.com/su/BHlFQR2

Being strong is only partly physical. It is also mental, emotional, spiritual, and social! Yoga makes you aware of your breath and increases mental strength. Listen to your body! #yoga #stretch #yogapractice #yogagirl #empoweringwomen #sweatcardio #fitfam #instayoga #selflove #temecula #pilates #yogafit #yogalife #yogaforstress #yogaflow #namaste #yogaonline #yogaeveryday #goodvibes #positivity #workoutathome #yogi #yogalifestyle #

Wed Live: 8:30a Body Sculpt (a variety of weights plus a step stool or stairs near by) *on Private Page 9:15a Full Body Stretch *on Sweat Cardio and Yoga FB & @sweatcardio on IG No equipment needed.

Newly loaded to YouTube: Best FATBURNING Workout! Please Subscribe and click the to do all of our workouts. Feel free to share with your friends. You never know who may need this! ... This class is already loaded to Sweat Cardio and Yoga Online Membership Website. https://youtu.be/c5DCfS9HbR4

Are you having a hard time finding ways to get your heart rate up during exercise? I have created a way to get a FAT Burning Cardio workout along with Flexibility and Core. Try this HIIT Cardio Workout on Youtube. Please Subscribe to my channel and comment and like all the videos you do. ... Feel free to share with your friends as they may be struggling more now than ever to increase their mood and feel whole again. See more

Wed Live: 8:30a pst BODY SCULPT On our Private page for all Sweat Cardio Online Members. Here’s the link for the Exclusive classes on Sweat Cardio Members page. We offer a FREE WEEK TRIAL online and on fb:... https://www.facebook.com/groups/1424268241094236/?ref=share Please feel free to share the link or group to your friends. You never know who may need this.

Fit & Fierce in 2021!! Get on our Waitlist for a 4 Week Fit & Fierce Yoga Weight Loss Transformation Program. 4 Week Transformation Program includes, Weekly Challenge Calendars Weekly Exclusive Fat Burning Yoga Based Classes OnDemand ... Weekly Nutrition Tips and Food Journal 1 on 1 weekly Check ins via Zoom or messenger Transform your mind and body to be FIT & Fierce!! https://lp.constantcontactpages.com//G7YyXEW/YogaWeightlos

Follow us on Instagram @sweatcardio for some exciting surprises coming soon!

HIIT CARDIO YOGA (TABATA) The perfect combo of high intensity training cardio, with flexibility, core and Zen <3

Boat pose and Drank! We did a private Yoga & Sip for this amazing group of people. For private parties or personal in person or Zoom Yoga, DM me to book a session. All Covid tested before! Happy Birthday @jaclynmichelle2 ... #yoga #yogaanywhere #yogaparty #yogaeverydamnday #yogalife #yogapractice #personaltrainer #yogateacher #sweatcardio #yogafit #yogaforrealpeople #happybirthday See more

Tues Live 8:30 pst HIIT CARDIO Yoga on Sweat Cardio Fb/IG FREE for anyone to take!! This class is perfect to get your cardio, your flexibility and your core all in one!! ... Please join me for some SWEATY fun!!

If you're missing Monday class, subscribe to our Youtube channel! Enjoy a variety of our classes on your time! Subscribe here: https://www.youtube.com/channel/UCHnzzPlz5CCR9wCEhmYm0yQ