Robert Jaffe PHD, LMFT

Are you worried about your next social event? There are a few skills you can practice to prevent anxiety from spoiling your night. https://goo.gl/kHLJXs

Cognitive restructuring allows us to deal with the stress of pain and unpleasant experiences without denying their significance. https://goo.gl/Fx6sNt

Anxiety is characterized by obsessive fears over future scenarios, but treatments are improving all the time. https://goo.gl/6goK2u

Having a good retirement depends on positivity and staying active. https://goo.gl/iPsgWT

When a couple divorces, there will be pressure on their children. Read this article to learn how to make things easier for them by not making them feel like they have to pick sides. https://goo.gl/JTezMg

Often, veterans share problems because they are searching for emotional support. Searching for practical solutions can happen after the emotions have passed. https://goo.gl/apaCMt

College students today set very high expectations for themselves, which can by motivating, but also contribute to anxiety and depression. https://goo.gl/HfSGY5

When people suffer from anxiety, they are trapped in negative thought patterns. Hypnotherapy helps people to replace those patterns with something more positive. https://goo.gl/CQGhdL

Do you struggle to stay cool when you're under stress. Developing the habit of grounding yourself and managing physical symptoms can help. https://goo.gl/9eSAbq

Getting back to enjoying life requires initiative and honesty about your feelings. https://goo.gl/mjeCcf

Social competence is a key part of emotional intelligence. Learn which habits can help you build it. https://goo.gl/3wbXpk

A few changes in thinking and habits can make parenting problems much less aggravating. https://goo.gl/H4ynpa

Happy Presidents Day from Robert Jaffe, PhD, LMFT!