Energy In Motion Wellness

This is hilarious!! Maybe it could get me back to work!!

Great structure to keep in mind for injury prevention in your training programs.

A great explanation of EFT Tapping and why we would want to use it. Especially now with everything that's going on... If you want to give it a try, I am holding group Zoom classes on Mondays at 10:00 a.m. Let me know if you're interested and I'll send you the link to register. Have a splendid day!

For EVERYONE right now, this is a very powerful technique that I've been practicing for about 6 months now... It has helped "flatten the curve" of anxiety for me in these trying times... This is called EFT Tapping (Emotional Freedom Technique). I've been introducing clients to this in the office and it's been a great partner with the bodywork I offer. If you're stressed about getting massage right now, maybe this is something we can do instead, in order to reduce the stress ...you may be feeling. We can set up appointments to do a session in the office or over facetime, or you can click on the link below and do this at home on your own. PLEASE NOTE: If you do this at home, make sure you WASH YOUR HANDS first before tapping, as some of the points are on your face. Here's a little explanation from a Harvard Medical School study: "Studies at Harvard Medical School have revealed that by stimulating the body’s meridian points the same spots on your body that are manipulated by acupuncturists you can significantly reduce activity in a part of your brain called the amygdala. Think of your amygdala as a personal alarm system. When you experience trauma or fear, the amygdala is triggered and your body is flooded with cortisol, commonly known as the stress hormone. This intricate chain reaction your stress response significantly influences and sometimes even causes whatever it is that troubles you, whether that’s an illness, injury, or even an external problem such as your finances or a relationship. These studies show that by stimulating these parts of your body as we do in EFT Tapping you can drastically reduce or eliminate the distress that accompanies or gives rise to these problems you face. By so doing, you can often eliminate the problems themselves!" The link below is from an organization that offers resources that I find very accessible and user friendly. It is "The Tapping Solution" with Nick Ortner. They put out an App that has a multitude of tapping meditations that you can access whenever you want or need them. The download is FREE and there are several meditations that you can access for FREE all the time. If you'd like to access the additional 200++ meditations, it is subscription based, but well worth the investment!! Right now, they have allowed FREE access to 11 different tapping meditations associated with the Coronavirus. I HIGHLY RECOMMEND doing any or all of these meditations to get you through the stress of the moment. I did one last night before bed. I slept great! and woke up with peace and inspiration to share this with everyone I could. Being calm in this moment is critical to getting through it all. And I truly believe we will get through this, and definitely stronger on the other side! If anyone would like to get help with this approach, I am willing to help. Just let me know!! Keep Calm, and Carry On... Leslie

Good to know.... ; )