KES FITNESS

Honored that members of the Chinatown Safety patrol in SF reached out for assistance with, threat assessment/personal protection in an urban environment. My experience as a business owner in West Oakland, self defense instructor and ex-bouncer of 15 years gives me unique perspective of dealing with and understanding how to prevent, deescalate, and mitigate violent encounters. Having been the victim of racially motivated violence, I loathe this behavior of any kind, and am always willing to help others arm themselves with information that helps them survive and thrive. #hatehurtsusall

"If you think wellness is expensive, then try illness." #wellness #exercise #fitness #feelbetter #functionalmobility #mindbody #motivation #onlinefitness #onlineworkout #zoomworkout

Having the right coach will change your experience with working out from an obligatory, lonely pursuit to one that's enjoyable, with an expert trainer cheering you on. https://bit.ly/3aYdkAV #onlinefitness #onlineworkout #personaltraining #trainer #wellness #workout #zoomworkout #OaklandGym #OaklandFitness #OaklandWellness

Slow walkers are almost four times more likely to die from COVID-19 and have over twice the risk of contracting a severe version of the virus, according to a team of researchers from the National Institute for Health Research (NIHR) Leicester Biomedical Research Centre (BRC) led by Professor Tom Yates at the University of Leicester.

It may seem harmless, but sitting for long periods of time can take years off your life. According to a study published in October 2017 in Annals of Internal Medicine, there is a direct relationship between excessive sedentary time and early death. With stay-at-home pandemic limitations now, we all might be more inactive than before. The good news that exercise can help offset those harmful effects. http://bit.ly/3rGzZaJ #custompersonaltraining #exercise #feelbetter #functionaltraining #mindbody #mobility #motivation #onlinefitness #onlineworkout #personaltraining #wellness #workout #zoomworkout #OaklandGym #OaklandFitness #OaklandWellness

Last week the volunteer Chinatown Safety Patrol was out in force looking to prevent assaults on Asian Americans on San Francisco streets. KES Fitness owner Kewesi Simon was there, providing instruction on how to scan the environment while they walk and how to deescalate situations from a distance. As a former bouncer and a self defense/martial arts instructor, Kewesi is well suited for this role. Featured in Mother Jones magazine: https://bit.ly/2R08StC #ChinatownSafetyPatrol #SanFrancisco #selfdefense #KESFitness

"Kewesi is a top level trainer, and an excellent communicator. I appreciate his full, comprehensive knowledge of the human body and how to adjust training for injuries or other limitations..." Gabriel M. #custompersonaltraining #exercise #fitness #fitnessgoals #fitnessmotivation #functionalmobility #functionaltraining #gym #healthy #motivation #onlinefitness #onlineworkout #personaltraining

Need to workout, but have trouble getting motivated on your own? Metamorphosis to #Bosswellness. Become the Boss of your health and wellness, the same way you’re a Boss at everything else.

Click the link, become pain-free today! https://kesfitness.com/neck-back-shoulder-pain-relief-clin/

Martial Arts is a way of life #bosswellness

Get relief from neck, back & shoulder pain. FREE live consultation with a 2-week personalized video clinic! https://bit.ly/38y664H #backpain #mobilitytraining #neckpain #shoulderpain #kesfitnessoakland

Why would someone with martial arts/combative skills like Muay Thai and close quarter combat self defense skills also cultivate hands-on healing therapies? Follow Kewesi's journey from martial arts to personal training to wellness clinics. http://bit.ly/2ZOn1eu #functionalmobility #functionaltraining #muaythaimartialarts #tuina #tuinamassage #chinesemedicalmassage #OaklandGym #OaklandFitness #OaklandWellness

Take care of your body. It's the only place you have to live. --Jim Rohn #custompersonaltraining #exercise #fitness #fitnessmotivation #feelbetter #healthy #mindbody #personaltraining #wellness #workout

Want to get in shape without getting injured along the way? DM me

Start the new year getting fit with Kewesi Simon at KES Fitness! What’s keeping you from staying fit? Busy schedule? Don’t like working out in public? Think having a good personal trainer is out of your budget? Custom Online Personal Training could be your solution! #2021goals #2021fitness #2021health #custompersonaltraining #fitnessgoals #fitnessmotivation #feelbetter #mindbody #mobility #motivation #onlinefitness #onlineworkout #personaltraining #mobilitytraining #fitnes...strainer #zoomworkout #kesfitnessoakland #kinestheticexercisesciences https://bit.ly/37rRdAQ

In winter everything lies dormant in the silent earth, it is a sacred time of rest and reflection before the awakening and the slow build toward brighter days.... The energy of winter is that of going within. It's the fruitful darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge. As we consciously link our awareness to nature's cycles, our understanding of our own personal growth cycles begin to deepen. Why do we spend so much time suppressing and hiding our darkness? When negative emotions come up and we feel them, they're inconvenient, uncomfortable, or worse, we make ourselves wrong for feeling them. When we fear our own darkness, we cut ourselves off from an essential source of our own personal power. The key is not in letting darkness overwhelm our lives and our thoughts but in understanding that darkness can be one of the greatest catalysts for personal growth and transformation. Maybe even our way to enlightenment. By allowing ourselves to feel our emotions and experience our own darkness, the darkness itself can become the spiritual cradle into which our inner light and new life is born. Allow your feelings to guide you because your feelings are your truth. Winter Solstice is the great stillness before the Sun's strength builds, and days grow longer. It can be a time to rest and reflect. For today let yourself rest in the peace of darkness, knowing the changing of the season, and the return of brighter days is ahead, be reminded you are always connected to Source, and your inner light never dims. Don’t pressure yourself to make changes right now or be in action in world let the energies of new life and inspiration build slowly within you and by spring you’ll be bursting with new energy and ideas. This is the nature of things the cycles and rhythms of personal growth and change, as you consistently nurture yourself with compassion, allowing for rest and reflection, great joy will be your harvest in 2021. December 21, 2020 Chloë Rain

Take control of your health! Download our custom online personal training app and workout in the comfort of your home, outdoors, or any place you choose with custom workout programs tailored just for you. https://zcu.io/doxR ... #takecontrol #custompersonaltraining #exercise #fitness #fitnessgoals #fitnessmotivation #feelbetter

Happy Holidays from KES Fitness! #happyhanukkah #merrychristmas #happyholidays

11 years ago...