Lara Weithorn

I work with a LOT of clients to relieve TMJ and other teeth/jaw issues. I know teeth/mouth guards help some with pain and tightness, and do help protect teeth, but not everyone has success with them. Here's an interesting alternative perspective. https://www.nytimes.com//live/tooth-grinding-night-guards.

Great Animated of "How" masks catch virus particles! Not too different from say a fishing net, water purifier, or other filtration mechanics.

Chest therapy for mucus breakup

"Touch still remains important and vital to health and well being even whilst we physically distancing ourselves during this pandemic. Here are some important take-aways from this helpful article: "Field is hoping that staying at home will actually mean more touching. Give your loved ones a back rub, Field suggests, and if you're living alone during this period, then touch yourself. We know that moving the skin is critical for health reasons. Moving the skin puts the body into a more relaxed state. The vagal activity in the brain increases and that slows the heart rate and lowers stress hormones, and that can even, in the long run, kill bacterial, viral and cancer cells," she said."

Learning to Diaphragmatic Breath can change many things in the body! Let me show you how!

Everyday, this is okay

Fun description of how spinal cord/nerves/sciatica work... Basically ;)

Take a cue from how kids move & and how you moved as a kid! Think movement and the right muscles will activate! - A Ted Talk after my own heart

Words to live and work by

Oh yeah!!! Lots of ball-rolling these days!

Nose-breathing and nitric-oxide. Another way breathing well is good for us!

Great, short video to reduce tension, improve breathing mechanisms, and more lymph. Feels Good!