Hoewisch Family Chiropractic Office

Chronic stiffness in the knee, hip, ankle or foot can develop as you age. Going for a brisk walk can help keep your joints from being tight and stiff! Regular visits with your chiropractor can also ensure your body is able to repair itself naturally!

Seeing a chiropractor regularly can help increase joint mobility, reduce pain, and lessen tissue restriction! No matter the reason for your pain and stiffness, we will take the time to create a treatment to best serve you!

Whether you are frequently bending your neck to use your phone, or have poor posture from staring at a computer, a chiropractor may help ease your neck pain! Realigning your spine and neck will allow your body to loosen and heal naturally!

We want you to feel confident and comfortable with your choice in trying chiropractic care! Call us to speak with our expert staff and learn about what to expect in your first visit!

Over half of all adults see a medical professional for neck or back pain in their lives! Call us to learn about how we align your body naturally and allow the body to heal itself!

Stretching and an active lifestyle are often recommended to help reduce back pain and speed up the recovery process following an injury. To get the maximum benefit from stretching, proper technique is essential: - Warm up your muscles before stretching by walking or doing other gentle movements for 10 to 15 minutes. - Slowly increase your stretch as you feel your muscles relax. Don't bounce. - Stretch slowly and gently, only to the point of mild tension, not to the point of pain.

Preventing text neck! How to Avoid Text Neck: - Sit up straight with your chest out and your shoulders back. - Bring your arms up in front of your eyes so that you don't need to look down to see the screen. - Tuck your chin into your chest to look down rather than dropping your head forward.

CDC recommends adults get 150 minutes per week of moderate physical activity (or 75 minutes of vigorous activity), and walking is a great option!

Normal declines in muscle strength and joint flexibility can hinder your ability to stand, walk and rise from chairs. Do not let the fear of falling rule your life! Schedule your next visit with us.

Chiropractic care has many benefits when it comes to the quality of your sleep! Regular chiropractic adjustments release endorphins that help you get to sleep faster and rest longer.