FIT4MOM Foothills

join us, use ticket link to enroll!

Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment. We have classes Monday Wednesday Friday in Fontana + La Verne and classes Monday - Friday in Rancho Cucamonga! 9am hour at all locations! Join us! Currently offering registration for only $20.21 which includes resistance band set and a YOGA MAT!

Join us in January and get a FREE yoga mat! Locations in Fontana, Rancho Cucamonga + La Verne. Check out our discounted registration price! First Class is free to try! https://t.e2ma.net/message/mm6upi/uka7my

It's officially time to say goodbye to 2020 and hello to 2021! Did you get enough "me time" last year? We're guessing not...now is the perfect time to sign up for one of our mom empowering classes! Say yes to you in 2021! https://t.e2ma.net/message/qdyhoi/uka7my

Happy Holidays from The Staff and I! We hope your holidays are filled with laughter and cheer!

More Magic - Less Stress! We’re in the home stretch of 2020!

Fontana Mamas! The wind is moving us to Rancho this AM please join us at Milliken Park at 9am. 7699 Milliken Ave Rancho Cucamonga, CA 91730

Yes, these are odd times. When we are start to look ahead its blurred by everything that has jolted us in the last 9 months. It has been full of indecision, divisiveness and worry of the unknown. But we know the light isn't far, we know this because babies are being born. Women are becoming mothers for the first time, the second time and so on and that's where the the light comes, from a child's smile and a mothers strength. Even though these are tough times a mothers streng...th can guide us to the light. We are hopeful for our children, because they need to see optimism to believe we will move forward. We are here to support you in your strength and in your clear thought of optimism after a workout. We're here to confirm you are not alone in your worries, but together we can be better. Together we will remain, under the sunshine, socially distanced and respectful of each other in these trying times. Do you feel yourself worrying? Trying exercising. Do you notice your patience thin? Message us or a mom friend. Need a change of pace for yourself or your family? Try a class. We're in this together, MOMS SUPPORT MOMS. We're here for you mama. See more

You find success in the things you choose to do consistently! Make one of those things a workout, with us! Now enrolling for free classes in Fontana, Rancho Cucamonga and La Verne! Send us a DM to get started! #FIT4MOM

Have you heard of our newest program, Body Well? If you've been thinking of trying it, now is your perfect opportunity. Instead of 8 weeks, we are offering a 4-week mini session right before the holiday hustle begins, when you need "me time" the most. Session runs from November 24th - December 19th, classes in North Fontana! Session will be offered virtually and in-person (limited spots)! Try a class before you buy!. Two-day flash sale coming soon for an even better price for this sweet deal. Body Well is a one size fits all program and is tailored for all mamas who are ready get back to themselves Body, Mind and Spirit (we suggest 8-weeks minimum postpartum) ! Are you ready to feel your best going into the new year? Click this link https://utc8zymv.paperform.co/ to get your name on the interest list! Or shoot us a PM!

Black Friday Sale is On!!! Stay tuned for more deals tomorrow and Monday!

Join us for our first Moms Morning Out since February! Chat + Mom with us! All locations event!

Are your Treats are packed? Costumes set? Stroller prepped? We are excited to see you and your littles for Stroller Strides and Candy crawl! Please bring 12 prepacked treats (doesn’t have to be candy) for our candy crawl! Class starts at 9am In Rancho! All are welcome, join us

Hey there FIT4MOM Pumpkins - !!! Here’s a Spooky Scary Sequence for your freightful delight! Booty Kickers (:30sec) Alternating fwd lunge with upper rotational twist (8 each side)... Stationary squat w/ overhead press (8) Under leg pass (2 sets of Repeat Spooky Scary Sequence 4X Follow @fit4momfoothills on Instagram #FIT4MOM

Moms need this more than ever, here's the perfect way to get back to you before the holidays! Starts Tuesday September 29th! Open link for discount!

The word on the street is our HIIT programming got a facelift! The rumors are TRUE! Ready for an hour of MOM-me time? Join us this Saturday morning in Rancho Cucamonga for FREE PREVIEW CLASS - outdoor workout! Just for you, no equipment required, ... no experience necessary, moms only! What more is there to love? Hurry spots are limited - You deserve this! #FIT4MOM helping mom #FINDHERFIT #HIIT #outdoorworkout #youdeservethis Link to enroll: https://fit4mom-foothills.pike13.com/schedule : @fit4momphxscottsdale

Yeah! What Chief Founding Mom said!

Are you team: Summer4Ever or team: ItsFallYall !?

YOU asked, we listened! We are so proud to announce that we have officially renamed our Body Back program to Body Well. At FIT4MOM, we have always honored all ages and stages of motherhood. And within the journey of motherhood we know our bodies are not designed to "bounce back", nor do they need to. pregnancy changes who you are as person, forever, and that is an absolutely beautiful thing. Learning how to incorporate health and wellness into your everyday routine is what we... do best, and we are so thrilled Body Back's new name reflects that, -- be well, inside and out, your body grew humans, your body went through tremendous change and growth as woman, and its time to honor that, always. . . Learn more about Body Well in updates on our pages in days following today. If you are signed up for our newsletter be on the lookout for more info coming to your inbox all about our new wellness program. visit foothills.fit4mom.com to get on our email list! . . . photo by: @pagesofgray + @fit4mommoco See more

Have anxiety? *we do*

Who needs some TLC?? Whether it be for your mental health, your immune system, your body, or to manage stress and overwhelm... *raises both hands* ALL MOMS DO -- especially now, more than ever. TODAY kicks off our #BodyWellChallenge: Five Days of Maternal Health Tips & Resources. Moms need support. Moms like YOU need mental health resources. Moms like YOU need a few minutes dedicated to themselves, every day, to thrive. Because simply surviving is not eno...ugh. Moms like YOU need to know that you are NOT alone and have other moms to relate to (Hi, that's us + this entire community! We are here for you!) We can't wait to bring you SO MUCH GOODNESS this week, including things each day you can do to reduce overwhelm, release stress and tension, and breathe a little deeper. We are teaming up with experts in maternal health to give you a mental health boost, inside & out. Tag some mamas who need to take some time for themselves and who could use a week of FREE GOODIES. Speaking of goodies...have you entered our #BodyWellChallenge giveaway yet to win over $800 in prizes?!?! FIVE MOMS WILL WIN!! See our giveaway post on Instagram to enter to win BIG! Head over to our IG (@FIT4MOMHQ) to see two nutrition experts chat about what you can do this week -- and always -- to nourish yourself from the inside out. instagram.com/fit4momhq #FIT4MOM #maternalmentalhealth #maternalhealth #bewell #momsmatter #rawmotherhood #motherhoodunplugged #thisismotherhood

We’re super excited that a maternal health campaign is on the way (psssttt...stay tuned and mark your calendar for 8/24!) until then, loving these #selfcare act...ivities for mamas’ mental and physical well-being. As parents and children enter into distance learning or going back to in-person instruction, make sure you make time for YOU TOO. #FIT4MOM art via @thefabstory See more

Exercise! Keep it up! Ask us about our HIIT classes, our mommy and me classes and more!

Our HIIT classes are more than just a sweat session. Imagine small group coaching, each member is coached to your own personal fitness level. There are fitness levels of every type. We encourage and guide you through feeling strong and confident through every workout. One of our favorite parts of the workout is the very end where we mediate, each meditation reaches members in a different capacity but leaves everyone with a new perspective and energized to take on the daily du...ties of being a mom, employee, partner, sister and friend. We have a spot for you in our HIIT classes! Are you ready to see what were talking about try a FREE class, in person or virtual offerings! Comment below: HIIT & we will be in contact! Photo by @pagesofgray + @fit4mommoco

Check out some of the cute swag in the shop.fit4mom.com store! We have FIT4MOM face masks perfect for heading to class, the park or the grocery store; plus our exclusive new line of mama and mini hats from @tinytruckerco and our lilac FIT4MOM repeater tank for your summer virtual workouts. Plus this shirt is on sale!

Did the gym close? No worries we have a spot just for you mama! Join us for total body workouts at 3 locations in The Foothills!

Limited in-person classes continue today! Join us in The Foothills today for some Sunshine and Strides Fontana at Coyote Canyon Park 9am Rancho at Heritage Park 9am La Verne at Kuns Park 9:15am

Like this mom? Yup that’s it’s! Gosh you all are so good at this distancing, social space stuff! Today join us for a Virtual Stroller Strides class at 9:30am - yay we don’t have to pack the kids in the car! Want to try a class? Email: [email protected]

6-feet distancing snacks Stroller Strides fun Come join our mom-gang this week while we sweat and stride in compliance! Yeah, that’s a thing! Monday schedule: Fontana Coyote Canyon Park 9am Rancho Milliken Park 9am... La Verne Kuns Park 9:15am See more

Happy 4th of July! We hope you have a dynamite day with your families! Share a photo in the comments below of your RED WHITE and CUTIES! Stay Safe FIT4MOM Foothills Families!

Are you interested in gaining strength, endurance and confidence this summer? Join us for our Next Body Back Transformation Session starting July 13th. In this 8-week session you'll be provided with the tools you'll need for a successful transformation. Strong tank top shoulders? YES PLEASE! Comment below to get our informational detail email!

Happy July! Here is a fun recipe for fruit and yogurt popsicles: https://www.sheknows.com//easy-fruit-and-yogurt-popsicles/ What are some of your favorite 4th of July inspired recipes? Share below!... 1,800 people agree these are the best popsicle molds: https://www.amazon.com/Ozera-Reusable-Popsicl//ref=sr_1_6 not an AD

Juneteenth, also known as Freedom Day, Emancipation Day, Jubilee Day and Cel-Liberation Day, is a holiday that commemorates the end of slavery in the United States. On June 19th, 1865, Union Army Maj. Gen. Gordon Granger rode into Galveston, Texas, and told those who were enslaved of their emancipation. ..... We are committed to raising future generations who are kind, open-minded, respectful of all cultures, educated on African American history, and empowered to be loving a...nd inclusive. We are #unitedinmamahood. ..... Learn more at: http://blog.fit4mom.com/juneteenth-listen-learn-and-celebra @ United States of America See more

Two Years sho today! Tell us why you love FIT4MOM Foothills!

FREE EVENT! What’s a HIIT workout? Come check it out! You’ll receive emailed playlists and recipes days leading up to the event and awesome joining specials for this event only! Don’t let your FOMO get the best of you, join with a friend!

Injustice anywhere is a threat to justice everywhere. Martin Luther King Jr. Listening. Learning. We are united against racial injustice and social discrimination. Black lives matter. #blackouttuesday #westandtogether #FIT4MOM

After the last few months of distance/virtual learning we are praising teachers more than ever! This summer we want to say thank you and offer a special price for teachers, to access our virtual Stroller Strides/total body offerings! BONUS: When we return to in person classes those are included too! The sale price will be offered all summer long (now- August 1st) at $20 off original price plus bands will be included! Thank you for creating a safe village for our chil...dren when they are away from home learning, join our safe village while you’re at home for the summer https://fit4mom-foothills.pike13.com/pack_products/164084 #FIT4MOM #Weloveourteachers

Try this one out this week!

HONK HONK We’re going on an IE Road Trip with @fit4mom.chinohills @fit4mom_redlands_yucaipa @fit4momcorona @fit4mom_riverside @fit4mom_temeculavalley and US! It’s already shaping up to be #THEBESTWEEKEVER - emailed links are sent and the the fun is planned! Join us at 9:15am Monday 5/25 through Saturday 5/30 for new class formats and playgroups happening directly after class! Drop us a if you’d like to join and we’ll get you the details! Let’s represent The Foothills communities strong! #FIT4MOM #virtualworkout #virtualcommunity #exerciseisnotcancelled #communityisnotcancelled #virtualvillage @ Zoom App

Quick and easy weekend snack you & THE KIDS will love! Enjoy!

Today is for YOU & YOU & YOU !!! Happy Mother’s Day Queenie! Enjoy your day doing queen things!

*Mark your calendars and save the date!!* Every May, we celebrate motherhood for an entire month with our Month of Mama campaign, and this year, we're thrilled ...to be a Supporting Partner with Band of Mothers Media and HeyMama for a FREE online charity show celebrating mamas with a virtual performance by the hilarious, nationally touring comedy show for moms, The Pump and Dump Show! For the past 7 years, The Pump and Dump Show has hosted a very special #MothersDayEve full of laughter, love, and thousands of moms. While this year’s highly anticipated live events have unfortunately been canceled, the show will go on! Join us on Zoom for an hour of comedy, original music, games, prizes, and surprises while raising money for Together Rising who are helping out families in need with financial aid during this crisis. *What: An online Mother’s Day Eve event (for charity!) with The Pump and Dump Show - an hour of comedy, games, prizes & more *When: Saturday, May 9th, 6pm PST/9pm EST *Where: Online - see FB event page below for all the deets! *Why: For charity! Help us raise money for Together Rising *Who: YOU! (supported by Band of Mothers Media, HeyMama, FIT4MOM + the Pump and Dump Show) *How: Click the event page below! https://www.facebook.com/events/235334134244628/ Who will we see there?? Tag a mama below you want to attend virtually with you! Make it a date!

Thanks for this article find Melissa Sacchetto Conrad !!! Happy Mother’s Day Mamas!

Join world renowned pediatrician, Dr. Alan Greene @drgreene, @bambinifurtuna co-founder Agatha Relota Luczo and FIT4MOM Founder, @lisadruxman right here on Facebook Live for an informative discussion addressing parenting and ways to keep your family healthy during this unprecedented time.

Month of Mama is here! Sign Up!

Happy Mother’s Day - you deserve a whole week, month, YEAR! Free week ticket inside!

Sometimes comfort food is the best medicine! BUUUUT....We’re ready to start shaking the quarantine blues and get #backontrack with healthy eating habits, nourishing our bodies with the fuel we need for motherhood! What’s one confront food you’ll swapOUT this week for a fresh start? Tell us in the comments below! #FIT4MOM

Pick a House !!!

Moms Break a Sweat We decided we like to feel good and we always do after a good workout! Join Us! #FIT4MOM

We are in this together This #pandemic is impacting everyone moms, dads, kids, humans, families, small businesses, big businesses, schools, restaurants, hospitals....literally all of us mentally and physically, financially and socially. Every single day. We have gone virtual for our kids, our parents, our grandparents, our communities, our healthcare workers, our essential workers, our families, ourselves, and for YOU.... Distancing won’t keep us from being social. We are stronger, together, because of #communityinmotherhood. We find strength in motherhood because of unity. Thank you for being part of the FIT4MOM family. FIT4MOM Foothills quaranteam #FIT4MOM #strengthinmotherhood #motherhoodsisterhood #repost See more

I think at this point we all have lists’ of places we are going to go! Where are you going? #doestargetmissmetoo #FIT4MOM

Lots of unidentified emotions circulating. It’s okay to feel sad and upset, it’s a shared emotion through out our communities. Know you’re not alone and soon enough we will be back out in our village. Until then virtual workouts and hangouts is where we share milestones and accomplishments and break a sweat!

At home scavenger hunt today! What can you find in your house to fit these categories? Get Creative! Print or mark off on your phone! Find 5 in a row for a BINGO or if your kiddo is feeling ambitious do the whole card for a black out!! Tag us once you’ve completed! #dontstopmoving #strengthincommunity #FIT4MOM

Join Us! Don't Stop moving! Every morning 9:30am!

And just like that! We’ve gone VIRTUAL! Members join us tomorrow at 9:30 for an awesome Stroller Strides class on ZOOM APP or Zoom.us! Need the join code? email me - [email protected] #momswillrise #FIT4MOM

Location change Join us for class + Take home craft La Verne please join us for Friday class at Pac Jr Volleyball: 1395 Fairplex Dr #F6, La Verne, CA 91750... Rancho and Fontana moms - we WILL NOT have class at Ontario Mills, instead please join us at Forza1 North Volleyball: 3008 Inland Empire Blvd Ontario 91764

It’s a good day to have a good day! Join us outside at all park locations! Fontana / Rancho / La Verne Stay for Our Village Craft after class! foothills.fit4mom.com

Attention We are sending everyone inside! Rancho and Fontana mamas join Dana at Ontario Mills! Meet in front of Old Navy at 9am! Park in front of Forever 21 and use service doors to the right walk hallway to join group for warm up at Old Navy. La Verne mamas join Melissa @ 9:15 at our indoor location located at :... 1395 Fairplex Dr #F6, La Verne, CA 91750 The building is located on the corner of McKinley and Fairplex facing the golf course! Hanger F6

See all the connections mom to self mom to mom mom to baby Connections made in every class - are you looking for connections? Try your first class free!

Grandmas are the OG’s!

It’s time for new beginnings! There is so much growth in change. Decide where change is needed, write it down, say it out loud and put action into a plan! #FIT4MOM

Hand in hand we got this mama! Everyday a little stronger, a little wiser. Step by step we are here for each other! #FIT4MOM

Exercise is not just a means to an end (smaller dress size) but a gift we give our bodies that produces amazing effects. Let’s get charged up and ready to take on the day! Stroller Strides La Verne Kuns Park 9:15am Rancho Heritage Park 9:00am... Fontana San Sevaine Park 9:00am See more