Delency Baker: Personal Trainer

One of the best way to cure sore muscles...SLEEP!

Like running trails? Here is a list of some more popular trails in the Bay Area (East and SF)...

Training for a marathon/half marathon? Just like running? Here's a concise article on how/why to supplement with strength training...

Whats the difference between STRENGTH and POWER? When is it better to utilize STRENGTH and when is it better utilize POWER? This is a good article explaining the difference

Before you read the article: What are your thoughts on a healthy rate to lose weight? After the article: Did it agree or disagree with your philosophy?... Any concerns or comments? See more

This is a short, simple article on the benefits of Dynamic Stretching! They also give some basic exercises you can perform before your daily workouts. Check it out.

I know It's sometimes hard after work to: prepare, cook, eat, and clean-up after a meal. That's why tonight I'm trying this straight-forward, healthy, quick and easy Chinese Chicken Salad...

One of my clients, Erin Crowe, and many others embarked upon the Aids Ride today! I want to wish them good luck and happy travels as they conquer their next 541.4 miles!

Refresh your memory about the positive effects of Strength Training! I know I'm preaching to the choir, but this is a good article that stands strong in the midst of the weight training "controversy".

My Pure Strength Class tonight is gonna be tough! Bring it on, upper body...