La Vida Yoga con Karla

Reiki and Sound Healing at home - https://mailchi.mp/38b526c3/reiki-and-sound-healing-at-home

Celebrate my BDAY & FREEBIE - https://mailchi.mp/c3ab78b3a3ef/celebrate-my-bday-freebie

I miss you my dear yogis. Gentle Yoga to Soothe Your Soul Wednesday, June 3, 8:30am PST (9:30am EST, 10:30am CST) Message me for Zoom link if you want to join me live. I invite you to join me on the mat tomorrow. Let’s move through all of the emotions that we’re currently feeling; overwhelm, fear, anxiety, outrage, all of it. Let’s reset our nervous system by breathing, meditating and connecting to our bodies. Donations: Venmo @YogaconKarla... Paypal [email protected]

Virtual Yoga made easy! - https://mailchi.mp/a3fd32d64869/virtual-yoga-made-easy

2 Days Away! BDAY YOGA & MIMOSAS - https://mailchi.mp/54514cecfa/2-days-away-bday-yoga-mimosas

Celebrate my BDAY & FREEBIE - https://mailchi.mp/c3ab78b3a3ef/celebrate-my-bday-freebie

A brief tutorial on grounding your energy.

Bday Yoga & Mimosas - https://mailchi.mp/81b25f9949c6/bday-yoga-mimosas

This week's schedule: Gentle Yoga Flow Wednesday, April 15 @ 10am PST Join me live in the private group La Vida Yoga con Karla or Zoom, if not, feel free to take class later. Donations can be made Venmo @yogaconkarla Paypal [email protected]

Separate but Connected - https://mailchi.mp/6aba9a2a3b25/separate-but-connected

An alternative to legs up the wall pose (legs up on a chair).

Namaste Yogis, excited to share the yoga schedule for this week. Donation Based Yoga on Wednesday and Friday 10am PST to join me live. Message or Comment here to join on ZOOM. Donations via Venmo @yogaconkarla or Paypal [email protected]

15.00 Recommended props: a blanket or two, block and a strap. Theme for Today’s class: Focusing on what you can control. Ask yourself. What is within my control? What is outside of my control? Shift your mindset to the mantras: I can choose what I focus my attention and energy on. I can choose to let go of what I cannot control.... This practice is great for overall stress and tension relief. Included are gentle twists and a hip sequence, ending with an option for Legs up the Wall pose. (Modify by resting on your back and place your lower legs up onto a chair or sofa).

http://www.lavidayogaconkarla.com//43-recording-gentle-yoga

Reminder Yoga 4/3 - https://mailchi.mp/d5177df7f5bb/reminder-yoga-43