Chaya Wellness

Courage Doesn't Always Roar. Sometimes Courage is the Quiet Voice at the End of the Day Saying, "I will try Again Tomorrow"

Hopefully, the end is in sight and we can get back to a new normal. Look for the sun. Look for the brighter side. Hope for a brighter sun will be up. #brightday #future #darkwillbeover #chayawellness

DIY Relaxation Technique: As things begin to reopen, you may experience some anxiety being around people again. If you find yourself feeling anxious, try this technique. Wiggle your shoulders to release tension. Then slowly and deeply breathe in through your nose. Hold for 3 seconds and slowly exhale through your mouth. Repeat as needed. #relaxation #technique #tension #panic #chayahealer #chayawellness

I think we all need to hear this more often. How true! Be strong and smart from the inside. #chayawellness #smart #strong #braver #believe

DIY Massage For Eye Strain: Staring at a computer all day can leave your eyes tired and strained. Use this technique to relieve eye strain. Briskly rub your hands together until they begin to warm. Place the palms of your hands over each eye, letting the heat sooth them. Repeat as necessary.

What has been your favorite thing about working from home? Mine is Coaching Sessions (i.e. wearing slippers all day, naps, etc...)

We all need a laugh so post your best joke, meme, Gif below and make me/us smile. Keep it clean please. #laugh #Smile #happiness #bestjoke #ChayaHealer #ChayaWellness

What are you grateful for? I'm grateful for you! Share your greatness experience that happened to you or you make it happen. #greatness #chayawellness

"Self Compassion is simply giving the same kindness to ourselves that we would give to others." Christopher Germer.

Can you relate to this? Do something just for yourself today. #CareYourself #Survival #ChayaLopez #doyourselfafavor #ChayaHealer #ChayaWellness

When it comes to massage, you can breathe a sigh of pain relief. #Pain #relief #chayawellness #chayahealing #body #massage #wellness

When it comes to taking care of yourself, you need to get back to the basics. Book your massage today! #skills #massage #wellness #basics #human #ChayaWellness #ChayaHealing

Listen to the Dalai Lama. If you feel burned out, let me help. #Power #burnedout #Healer #ChayaLopez #ChayaWellness

Massage therapy is a great way to combat sciatica pain. A deep tissue massage could be as beneficial as nonsteroidal anti-inflammatory drugs (NSAIDS) for diminishing back pain, which is often a symptom of sciatica. #Pain #Therapy #Drugs #Tissue #Beneficial #ChayaHealing #ChayaWellness

Massage for mood! It’s no shock that massage can be very beneficial in boosting one’s mood. Consistent massage may even aid in helping depression and anxiety. Put those hormones and feel good receptors into overdrive with massage! #Massage #Hormones #Mind #Body #ChayaHealer #ChayaWellness

Neck pain is becoming more common these days, with more time being spent behind computers and phones. Poor posture is usually the culprit when it comes to neck pain. Massage therapy will help your posture by getting your body back into proper alignment. When your body's ergonomics are proper, your corrected posture will lead to less slouching that leads to neck pain! #Therapy #Body #Pain #Fitness #ChayaHealer #ChayaWellness

An hour massage is better than an hour of TV! #Massaage #Health #Body#Fitness #ChayaHealer #ChayaWellness

Get ‘back’ to the old you! #Physical #Fitness #Body #Mind #ChayaHealer #ChayaWellness

Walk in stressed. Walk out refreshed. #Health #Body #Fitness #Stressed #ChayaHealer #ChayaWellness

Start fully embracing your mental and physical well-being. #Mental #physical #Health #Fitness #ChyaHealer #ChayaWellness